From the blog
A road bike is simplyone of the best ways to get around andexercise at the same time. Not everyone has access to good mountain biking trails or the desire to tackle that toughterrain every day. A touring bike won't be the best option if you want to improve your fitness or even commute to work, either, as their design focuses on rides over a short distance and for leisure. Where do you go once you've chosen to buy a road bike, though? There are a lot of elements to consider, and depending on your budget, a new bike can come with a hefty price tag. Avoiding buyer's remorse and the frustration of making a return or exchangemeans equipping yourself with the right information to start.
Heading into a bike shop without any research or preparation can be an overwhelming experience, though, and it can leave you at the mercy of a pushy salesperson. For that reason, it's best to spend some time thinking about what you need from a bike and how much you can afford to spendon this
Posted: May 17, 2018|Categories: Exercise
Everywhere you look today, itseems as though another exercise craze or fitness fad is hittingthe market and sweeping up millions of people eager to improve their health and lose weight. While some of these crazes can be good for someone's short term wellness, they often aren't sustainable as a long-term routine. Dancing in a Zumba class once or twice a week is greatfor your cardiovascular health, for example, but it isn't doing anything to improve your strength or help you gain mastery over your muscles. For that reason, it's important to look outside the box for other ways to improve.
One of the latest "fads" attracting more attention by the hour is something called "functional fitness" — but it isn't reallya fad at all. Instead, it's all about basic activities that you can do as exercise, rather than a dedicated sport such as running or swimming. As more individuals begin to talk about participating in functional fitness, which usually takes place outside of a class settin