From the blog
According to the National Child Measurement Programme as part of NHS Digital, over 1 in 5 children overweight or obese when they start school and this statistic goes up to 1 in three by the time they go up to the high school. This is a shocking statistic and to help combat this, there are a number of school and government led exercise activities to help keep the kids moving rather than sitting at home on their phones or consoles. And with the summer holidays just around the corner, we wanted to put this blog post together to provide you with a vast list of engaging activities your little one can do this summer to keep them active.
Activities For Pre-School Children
For young children it may be hard to think of outdoor exercises which they will be able
Posted: June 19, 2019|Categories: Exercise
No matter what age you are, you are bound to have at least one account with one of the most popular social media platforms. Nowadays we find ourselves engulfed in the world of social media, checking and uploading to it regularly, so there is no doubt that we find ourselves heavily impacted by the images and videos we see online from influencers, friends and family.
One of the major effects social media can have on us is through health and fitness, so within this article we are going to look into how social media impacts our attitudes towards exercise and healthy eating.
Positive Effects Social Media Has on Health and Fitness
There are a number of ways in which social media can have a positive effect on your mental and physical