Swimming

  1. Christmas Gift Guide for Swimmers

    christmas gift swimmersWith only two weeks until Christmas, our gift guide posts conclude with this article about present ideas for Swimmers. Although the equipment and clothing needed for swimming may appear to be minimal, there are a number of accessories, gadgets and novelty items which are guaranteed to make your loved one smile this festive season. So, if you are struggling for last minute gift ideas for the avid swimmer in your life, then here is our handy gift guide to help inspire you!

    In this guide you will find a range of gift ideas such as:

    • Novelty items
    • Swimming gear and accessories
    • Swimming gadgets
    • Experience gifts for swimmers
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  2. Competitive Swimming – A Guide for Parents

    competitive swimmingSwimming is a fantastic way to keep fit and is a great activity for children to enjoy. Swimming has a number of physical and mental benefits so is fantastic for your child’s development. But while learning to swim is a vital skill, the sport also has a variety of avenues that your child can pursue if they wish.

    Within this article we are going to explore one of the most popular routes for swimmers which is Competitive Swimming. This blog post is your handy guide to everything about this sport and how you can help your child through the competitions. Covering topics such as:

    • The basics of the competition
    • Training schedules
    • Financial and supportive aspects of the sport

    So, if you want to find out more about what Competitive Swimming entails, then keep on reading.

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  3. Synchronised Swimming – What is it and How to Get Involved

    synchronised swimmingWith the next summer Olympics scheduled to take place less than a year away, we thought that we would explore one of their lesser known sports. Now known as Artistic Swimming in the Olympic world, Synchronised Swimming has been part of the Summer Olympic games since 1984. And as one of the most visually pleasing, technical and coordinated areas of Swimming competitions, we are going to explore Synchro Swimming further within this article. Therefore, if you want to find out more about this artistic sport and how to get involved, then keep on reading this article which covers:

    • What is synchronised swimming
    • Health benefits of synchronised swimming
    • How to get involved with artistic swimming
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  4. Underwater Strength Training – What is it?

    underwater strength training Do you love being in the water and improving your strength? Want to take your weightlifting regime to the next level for impressive results? Have you ever heard of underwater strength training? Adding the resistance of the pool water to your strength training regime, you can achieve fantastic results. However, you would need to be careful when submerged under the water as this activity poses risks as well as benefits. Discover all you need to know about this extreme fitness activity by reading the rest of this article where we cover:

    • Resistance training in the pool
    • Benefits of resistance weight-lifting
    • Risks of under water strength training
    • How to get involved and stay safe
    Read more »
  5. Why You Should Try Pool HIIT Exercises

    hiit pool trainingAt the gym and during fitness classes, HIIT is a prefferred method of working out as it involves high intesity bursts of reps with a break or a cool down type of movement inbetween before moving onto a different activity in the routine. And as this is a popular form of training, there is no doubt that this type of exercise pattern has been adapted a variety of ways. Within this article we are going to look into how the HIIT training programme has been developed for use in the pool. The water works as a great resitance to each HIIT movement performed which means that you are guaranteed to have a more effective workout while having fun. If you want to find out more about this type of fitness training then keep on reading as within this post we cover:

    • The benefits of HIIT training
    • The positive effects of resitance training
    • How HIIT and resistance training work together
    • Getting the most out of your workout
    • Finding ways to get involved
    Read more »
  6. 10 Fitness New Years Resolutions

    With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:

    1. Run a Marathon or Fun Run
    2. 10K Steps a Day Challenge
    3. Sign up to a New Gym Class
    4. Discover New Cycle Routes
    5. Complete 30 Day Challenges
    6. Start a Jogging Group with Friends
    7. Enlist a PT to Help with Your Fitness Goals
    8. Attend Your Local Swimming Pool Regularly
    9. Increase Your Flexibility
    10. Plan Regular Family Walks

    Read more »
  7. 10 Swimming Gift Ideas

    With Christmas just around the corner, you are probably wondering what on earth to get your loved ones. And if they are an avid swimmer whether they train competitively or enjoy the recreational side of the sport, then this article is for you! Here are 10 ideas of great gifts for swimmers, keep reading for specific examples and an explanation as to why they are fantastic choices.

    1. Dry robe or personalised towel
    2. Goggles and protective case
    3. Swimming fin and flotation accessories
    4. Multi-fitness tracker
    5. Dive sticks
    6. Underwater camera
    7. Athletics books
    8. Tickets to swim meets
    9. Specially designed toiletries
    10. Swimming bags

    swimmer gift ideas dryrobe

    Dry Robe or Personalised

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  8. Getting the Most out of the Diving Board at the Pool

    We all know the fantastic health benefits which swimming has for you both mentally and physically. But are you aware of the other number of activities you can take part in while at your local swimming pool? Diving is most certainly something you should look into to spruce up your workout routine. There are a number of ways in which you can reap positive health benefits from using the diving board. This is why we have put together this article in order to tell you all you need to know about this easily accessible sport.

    Health Benefits of Diving

    diving board board


    With diving there are a number of reasons why you should get involved with the sport. It has a great deal of benefits to your health and fitness as well as your emotional well-being. And as this activity

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  9. What is a Swimrun?

    Have you ever thought about combining your love for running and swimming into one sport? Then a Swimrun is definitely something you should consider looking into. Seamlessly merging the two activities into a worldwide competition, Swimrun is an exhilarating tournament which needs an optimum level of stamina and strength to complete.

    Within this article we will look into how this sport came to be, along with the requirements and training needed to be successful. Below there are also helpful resources which you can used to find the next tournament near you, if you wish to take part or simply watch.

    How it Works

    A Swimrun is actually a sports competition which is split up into various element stages. Within this you will find a combination of running and swimming occurring across a cross country racing field which contains a minimum of two terrain changes. These changes would be land for running and water based areas for swimming.

    Swimrun is categorized

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  10. Preparing Your Child for Swimming Lessons

    Swimming is a fundamental skill that can be learnt by anyone at any age in their life. However, it is ideal to start young in order to instil this potentially life saving technique into your little one so that they can take it competently into their adult life. And from then on they will be able to know the importance of swimming to then go on to teach their child and grandchildren.

    Whether you prefer to teach your little bundle of joy to swim one on one or have enrolled them into a crash course at your local pool, this post will cover all of the information needed ahead of time. From what you would need to pack for your child to how swimming lessons themselves are generally set up, this is your number one guide.

    Why Swimming Lessons are a MustPreparing

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