Are you looking for a new and fun way to workout which gives you all of the benefits of high intensity training with the added resistance of water? Then continue reading this article to find out how you can combine HIIT exercises into your time at the pool to create a cohesive and effective training routine. Within this article we also cover the benefits of the water resistance and HIIT along with how the two complement one another to make the perfect fitness class.
What is HIIT?
HIIT is a method of working out which stands for High Intensity Interval Training. This form of exercise consists of spurts of high performance moves with a lower intensity break in between for recovery.
There are many benefits to this type of fitness training which is why
With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:
- Run a Marathon or Fun Run
- 10K Steps a Day Challenge
- Sign up to a New Gym Class
- Discover New Cycle Routes
- Complete 30 Day Challenges
- Start a Jogging Group with Friends
- Enlist a PT to Help with Your Fitness Goals
- Attend Your Local Swimming Pool Regularly
- Increase Your Flexibility
- Plan Regular Family Walks
With Christmas just around the corner, you are probably wondering what on earth to get your loved ones. And if they are an avid swimmer whether they train competitively or enjoy the recreational side of the sport, then this article is for you! Here are 10 ideas of great gifts for swimmers, keep reading for specific examples and an explanation as to why they are fantastic choices.
- Dry robe or personalised towel
- Goggles and protective case
- Swimming fin and flotation accessories
- Multi-fitness tracker
- Dive sticks
- Underwater camera
- Athletics books
- Tickets to swim meets
- Specially designed toiletries
- Swimming bags
Dry Robe or Personalised
Posted: November 07, 2018||
We all know the fantastic health benefits which swimming has for you both mentally and physically. But are you aware of the other number of activities you can take part in while at your local swimming pool? Diving is most certainly something you should look into to spruce up your workout routine. There are a number of ways in which you can reap positive health benefits from using the diving board. This is why we have put together this article in order to tell you all you need to know about this easily accessible sport.
Health Benefits of Diving
With diving there are a number of reasons why you should get involved with the sport. It has a great deal of benefits to your health and fitness as well as your emotional well-being. And as this activity
Have you ever thought about combining your love for running and swimming into one sport? Then a Swimrun is definitely something you should consider looking into. Seamlessly merging the two activities into a worldwide competition, Swimrun is an exhilarating tournament which needs an optimum level of stamina and strength to complete.
Within this article we will look into how this sport came to be, along with the requirements and training needed to be successful. Below there are also helpful resources which you can used to find the next tournament near you, if you wish to take part or simply watch.
How it Works
A Swimrun is actually a sports competition which is split up into various element stages. Within this you will find a combination of running and swimming occurring across a cross country racing field which contains a minimum of two terrain changes. These changes would be land for running and water based areas for swimming.
Swimrun is categorized
Swimming is a fundamental skill that can be learnt by anyone at any age in their life. However, it is ideal to start young in order to instil this potentially life saving technique into your little one so that they can take it competently into their adult life. And from then on they will be able to know the importance of swimming to then go on to teach their child and grandchildren.
Whether you prefer to teach your little bundle of joy to swim one on one or have enrolled them into a crash course at your local pool, this post will cover all of the information needed ahead of time. From what you would need to pack for your child to how swimming lessons themselves are generally set up, this is your number one guide.
Why Swimming Lessons are a Must
Posted: August 20, 2018||
Picture a vacation on the seashore and think of some of the most common images associated with beach-side holidays. Most people will think of beach blankets, umbrellas, and swimming — and most often, when we picture those swimmers, we picture them with a snorkel mask! There's a good reason for that: many people go snorkellingevery year, andit’s an excellent, accessible activity that provides a unique way to interact with the environment. In tropical destinations and places with calmer waters that are easier to swim in, snorkellingis a major tourist attraction. As an activity open to practically everyone, it's popular for a reason.
That means it's perfect for children and adults alike. With the right equipment, a little practice, and some pre-existing swimming knowledge, anyone can enjoy snorkellingand experiencethe underwater world in a more personal way than ever. When you can duck your head below the surface and watch the waters beneath you teeming with life, you can come awa
When the Summer Olympic Games begin, a lot of attention falls on the track and field athletes, especially the fastest runners — but perhaps the most-watched sport every four years isn't on dry land, but in the water. One only needs to look at the popularity of figures such as Michael Phelps to see that swimmers and the dedication they pour into their athletic ability commands respect and thrills the imagination. The non-disabledathletes competing in toughraces to the finish line against each other and the clock aren't the only ones getting their feet wet during the Games, though. Right after the conclusion of the Olympic Games proper, the Paralympic Games kick off with their ownopening ceremonies.
Besides the athletics events at the Paralympic Games, swimming is the most popular and most-watched sport, with vastnumbers of competitors across all classifications. The buoyancy of the water not only provides a more comfortable place to exercise for many of the Paralympic competitors, but it
Posted: July 16, 2018||
Swimming is an essential skill, and it is one that is best taught early in a child's life. Swimming is not only a fun way for them to burn off energy and splash about in warmer weather; the knowledge of how to handle oneself in the water can be life-saving in certain circumstances. For that reason, many parents choose to enrol their children in swim classes as a quick and easy way to equip them with this vital ability. What if you want to play a largerrole in the way your child learns how to swim, though? When the summer holidays arrive, andthe weather heats up while more people take time away to be with their families, recognise that now is the perfect time to start acclimating your kids to the water.
Thisisn't a process you complete in just one afternoon, though. There are multiple steps and stages to go through, and though some children will take to it faster than others, it does require patience. With that said, a consistent and quality effort should enable you to equip y
The mysteries of the ocean are captivating and exploring the underwater world is always top of wanderlust travellers bucket lists. Discovering what lies beneath the sea has hundreds of amateur and professional divers flocking to the beaches across the globe to have a look.
With this in mind, we have put together this article to cover the must-know information for those who wish to take up this adventurous activity. Whether you are new to diving or are a seasoned professional, you will find this post interesting and informative on the sport you hold so dear.
Health Benefits of Deep Sea Diving
Despite it being a widely enjoyed sport, deep sea diving has many benefits to your health that some may not be aware of. From emotional to external, let’s have a look at just a few of these positive effects that diving has on your body:
- Improved strength and flexibility
- Enhanced breathing capabilities
- Lower blood pressure