Swimming

  1. Competitive Swimming – A Guide for Parents

    Swimming is a fantastic way to keep fit and is a great activity for children to enjoy. Swimming has a number of physical and mental benefits so is fantastic for your child’s development. But while learning to swim is a vital skill, the sport also has a variety of avenues that your child can pursue if they wish.

    Within this article we are going to explore one of the most popular routes for swimmers which is Competitive Swimming. This blog post is your handy guide to everything about this sport and how you can help your child through the competitions. Covering topics such as the basics of the competition and training schedules, to the financial and supportive aspects of the sport, we have got it covered. So, if you want to find out more about what Competitive Swimming entails, then keep on reading.

    competitive swimming

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  2. Synchronised Swimming – What is it and How to Get Involved

    With the next summer Olympics scheduled to take place less than a year away, we thought that we would explore one of their lesser known sports. Now known as Artistic Swimming in the Olympic world, Synchronised Swimming has been part of the Summer Olympic games since 1984. And as one of the most visually pleasing, technical and coordinated areas of Swimming competitions, we are going to explore Synchro Swimming further within this article. Therefore, if you want to find out more about this artistic sport and how to get involved, then keep on reading.

    synchronised swimmingWhat is Synchronised Swimming?

    Synchronised Swimming is an artistic approach to swimming in which you can choose to compete in solo, duet and team events. For a solo competition a single swimmer would take to the pool and

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  3. Underwater Strength Training – What is it?

    Do you love being in the water and improving your strength? Want to take your weightlifting regime to the next level for impressive results? Have you ever heard of underwater strength training? Adding the resistance of the pool water to your strength training regime, you can achieve fantastic results. However, you would need to be careful when submerged under the water as this activity poses risks as well as benefits. Discover all you need to know about this extreme fitness activity by reading the rest of this article.

    Resistance Training in the Poolunderwater strength training

    So, what is underwater strength training you ask? Underwater strength training is where athletes and fitness enthusiasts take to the water to perform muscle building exercises. Water adds an impressive

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  4. Why You Should Try Pool HIIT Exercises

    Are you looking for a new and fun way to workout which gives you all of the benefits of high intensity training with the added resistance of water? Then continue reading this article to find out how you can combine HIIT exercises into your time at the pool to create a cohesive and effective training routine. Within this article we also cover the benefits of the water resistance and HIIT along with how the two complement one another to make the perfect fitness class.

    What is HIIT?hiit pool workout hiit

    HIIT is a method of working out which stands for High Intensity Interval Training. This form of exercise consists of spurts of high performance moves with a lower intensity break in between for recovery.

    There are many benefits to this type of fitness training which is why

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  5. 10 Fitness New Years Resolutions

    With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:

    1. Run a Marathon or Fun Run
    2. 10K Steps a Day Challenge
    3. Sign up to a New Gym Class
    4. Discover New Cycle Routes
    5. Complete 30 Day Challenges
    6. Start a Jogging Group with Friends
    7. Enlist a PT to Help with Your Fitness Goals
    8. Attend Your Local Swimming Pool Regularly
    9. Increase Your Flexibility
    10. Plan Regular Family Walks

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  6. 10 Swimming Gift Ideas

    With Christmas just around the corner, you are probably wondering what on earth to get your loved ones. And if they are an avid swimmer whether they train competitively or enjoy the recreational side of the sport, then this article is for you! Here are 10 ideas of great gifts for swimmers, keep reading for specific examples and an explanation as to why they are fantastic choices.

    1. Dry robe or personalised towel
    2. Goggles and protective case
    3. Swimming fin and flotation accessories
    4. Multi-fitness tracker
    5. Dive sticks
    6. Underwater camera
    7. Athletics books
    8. Tickets to swim meets
    9. Specially designed toiletries
    10. Swimming bags

    swimmer gift ideas dryrobe

    Dry Robe or Personalised

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  7. Getting the Most out of the Diving Board at the Pool

    We all know the fantastic health benefits which swimming has for you both mentally and physically. But are you aware of the other number of activities you can take part in while at your local swimming pool? Diving is most certainly something you should look into to spruce up your workout routine. There are a number of ways in which you can reap positive health benefits from using the diving board. This is why we have put together this article in order to tell you all you need to know about this easily accessible sport.

    Health Benefits of Diving

    diving board board


    With diving there are a number of reasons why you should get involved with the sport. It has a great deal of benefits to your health and fitness as well as your emotional well-being. And as this activity

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  8. What is a Swimrun?

    Have you ever thought about combining your love for running and swimming into one sport? Then a Swimrun is definitely something you should consider looking into. Seamlessly merging the two activities into a worldwide competition, Swimrun is an exhilarating tournament which needs an optimum level of stamina and strength to complete.

    Within this article we will look into how this sport came to be, along with the requirements and training needed to be successful. Below there are also helpful resources which you can used to find the next tournament near you, if you wish to take part or simply watch.

    How it Works

    A Swimrun is actually a sports competition which is split up into various element stages. Within this you will find a combination of running and swimming occurring across a cross country racing field which contains a minimum of two terrain changes. These changes would be land for running and water based areas for swimming.

    Swimrun is categorized

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  9. Preparing Your Child for Swimming Lessons

    Swimming is a fundamental skill that can be learnt by anyone at any age in their life. However, it is ideal to start young in order to instil this potentially life saving technique into your little one so that they can take it competently into their adult life. And from then on they will be able to know the importance of swimming to then go on to teach their child and grandchildren.

    Whether you prefer to teach your little bundle of joy to swim one on one or have enrolled them into a crash course at your local pool, this post will cover all of the information needed ahead of time. From what you would need to pack for your child to how swimming lessons themselves are generally set up, this is your number one guide.

    Why Swimming Lessons are a MustPreparing

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  10. Snorkelling: The Perfect Summer Activity for the Whole Family

    Picture a vacation on the seashore and think of some of the most common images associated with beach-side holidays. Most people will think of beach blankets, umbrellas, and swimming — and most often, when we picture those swimmers, we picture them with a snorkel mask! There's a good reason for that: many people go snorkellingevery year, andit’s an excellent, accessible activity that provides a unique way to interact with the environment. In tropical destinations and places with calmer waters that are easier to swim in, snorkellingis a major tourist attraction. As an activity open to practically everyone, it's popular for a reason.

    That means it's perfect for children and adults alike. With the right equipment, a little practice, and some pre-existing swimming knowledge, anyone can enjoy snorkellingand experiencethe underwater world in a more personal way than ever. When you can duck your head below the surface and watch the waters beneath you teeming with life, you can come awa

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