24th August 2017.For swimmers, a dip into the sea is a good change of pace. For others, it's a fun way to cool off in the summer heat and to challenge your athletic ability. Unlike pool swimming, swimming in the ocean provides a much different experience altogether. That's true both due to the nature of saltwater and the fact that the water around you moves so much. Whether you're training for a competition that includes a leg of sea swimming or you just want a change of scenery from your indoor pool, it's a fun activity to try. However, there are other differences from pool swimming that you absolutely need to know. The controlled environment of the pool is one of the safest places you could swim. The potential presence of a lifeguard increases that safety. In the sea, there are many more variables at play. While not inherently dangerous, there are some unique safety concerns that you should keep in mind. If you plan to swim in the open water, know how to protect yourself and heed some of the advice discussed in this article. Now let's take a closer look at what you need to do to stay safe and have fun while you test your abilities outside the pool!

Beware of rip currents & know how to react

As waves rush onto the shore, it's mesmerising to watch them rush back out to sea as if by magic. In reality, it's gravity doing all the work ? and it can create a danger for sea swimmers. Called rip currents, water flowing back out to sea moves fast and with a ferocious strength. It is easy to get caught in one of these rips, especially if you swim near certain points of the beach. Even strong swimmers can't swim back against the current. If you become caught in a rip, don't struggle; instead, tread water or swim parallel to the shore until you escape. Call or signal for help to bring a lifeguard to your aid.

Avoid swimming at night

Swimming under a full moon might seem like an excellent idea, after all, it's a beautiful occasion, and there's likely to be few others around. Don't do it! It's not a smart move: the dangers of swimming in the sea at night are many. You can easily become disoriented and lose sight of the shore, leaving you unsure of which direction you should swim. If you get too tired, there will be no lifeguard to rescue you. You could also encounter marine wildlife, which tends to move closer to the shoreline at night. All in all, it's best to stick to the daylight hours.

Never put your back to the open sea

Unless you are swimming in to the shore, it's important to remain aware of your surroundings always. Large waves can sneak up on you without warning, slamming you in the back and pushing you underwater. Even an experienced swimmer could panic in a situation like that. Keep your head "on a swivel" and don't turn away from the open ocean for too long. When you know all the potential hazards and remain alert, it's easy to focus on having fun.

Check the surf forecast before you leave

It's not always a good day to go swimming. Before you grab your swimming trunks and head out the door, make sure to check the forecast for both the weather and the surf. If there is going to be choppy waves and rough seas, your risk of encountering rip currents and undertows will increase. You will be better off waiting for another day to hit the beach. If the forecast is calm, though, prepare to enjoy an excellent afternoon of swimming. With luck, even the water temperatures will be more agreeable. Always stay home if there are thunderstorms in the forecast.

Avoid dangerous areas of the shore

Many beaches are free and clear of obstacles, but not all. Watch out for rocky shoals, coral, and other potential hazards that can occur on or near the shore. It is easier than you might think to get caught in a wave heading towards the beach, only to realise you are moving towards the rocks. To avoid serious injury, always swim in the safest, clearest areas of the beach. Know you cannot always avoid moving with the water. If you're unsure of the best places to swim, ask someone else on the beach for a tip.

Stay in view of lifeguards

Lifeguards may seem like they're only posted on the beach to decide what you can and cannot do, but they are a vital lifeline. Whether you're caught in a rip current or just having trouble reaching the shore, they save lives with frequency. Never swim away from lifeguarded areas or try to avoid their gaze. They can alert you to serious threats before you can see them. If a lifeguard tells you to leave the water, do so immediately. The best way to stay safe involves complying with the rules. A lifeguard cannot save you if he cannot see you.

Exit the water if inclement weather arrives

We all know that the weather forecast isn't always the most reliable thing in the world. Even if you checked the weather before leaving the house, be aware of the need to exit the water if a change occurs. If you see lightning or hear thunder, leave the water and seek shelter as soon as possible. High winds can also create dangerous conditions in the surf, so be prepared to leave at any point. Storms can move quickly and sweep up over your area before you can exit the water if you don't make your move to safety at the first sign of inclement weather.

Bring a partner along

Why swim alone? You already do that in the pool all the time! When you're going for a dip in the ocean, it's best to employ the "buddy system" and swim with a partner. There are several reasons for this. First, it provides you with an extra element of challenge or entertainment in your swimming. Second, and more importantly, it's safer. If something happens to you, your friend can call for help or bring a lifeguard over to you. The same goes for you; you can keep your friend safe as well. It's the smart way to swim.

Beware of pushing yourself too hard

Sea swimming is not the time or place to show off your skills, especially if you start to swim far out from the shore. It is easy to overestimate your ability and become too tired to swim back. In the pool, that's no problem, you just wander over to the side and climb out, towel off, and go home. In the ocean, it's not so simple, and exhaustion can be deadly. Be aware of your limits and don't try to go beyond them. Getting tired is another reason why partner swimming is so crucial.

Understand how water temperature affects your ability

Finally, don't forget that sometimes your body reacts differently to the water depending on its temperature that day. Cold water is much harder to swim in, and it will make your body consume energy much faster. It is deceptively easy to become hypothermic in these conditions or to wear yourself out before you normally would. If the water is too cold, don't go swimming that day; stick to the indoors instead. On warmer days, though, you'll find that the water feels wonderful and provides an environment conducive to developing your fitness. While water temperature might seem like a small detail to worry about, it can keep you safe.

Be safe and enjoy your next swim in the sea

It may seem like a lot to keep in mind, but it all boils down to some simple rules. Remain aware of your surroundings, know the risks, and have a strategy for returning to shore at all times. Once you get that down, you can dive in and enjoy swimming with the waves. If the weather cooperates, you can enjoy the unique environment of the sea. With a friend along, why not challenge them to some short races or other exercise-based games? You should be able to find plenty of ways to have fun while staying safe in the sea.