Running

  1. Running Gear on a Budget

    running gear on a budgetThe technology and fit of running clothing is forever changing and adapting to contain even better mositure wicking properties or heat retention panels. However with this constant update to the fitness world when it comes to clothing, these new items of gear often come with a heavy price tag. Therefore, whether you are a regular runner who is aiming to keep fit, or a seasoned marathon runner, you will always be on the lookout for the best quality sportswear on the market which won't break the bank. And to help you find budget friendly alternatives or acknowledge which items require investment more than others, we have put this article together for you.

    So, if you want to find out how you can save money while you are shopping for your fitness wardrobe, then keep on reading.

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  2. The Must-have Running Shoes of 2019

    running shoesEvery runner knows how important it is to invest in the best shoe to suit their needs. And with sports brands constantly manufacturing and inventing new technology for footwear, we find it can be overwhelming when you are shopping for a new pair. Therefore, we have put this article together to discuss five most recent running footwear launches by major brands in the market. We are also going to take a look at how effective they are along with their RRP, the shoes we are exploring today are listed below:

    • Nike Air Zoom Pegasus 35
    • Adidas Ultraboost 19
    • Under Armour HOVR Infinite
    • New Balance Fresh Foam Zante Pursuit
    • Asics Roadhawk FF 2
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  3. Benefits of Mindfulness Techniques and Running

    running and mindfulness meditateRunning is a very popular way to keep fit for all ages as it does not require any specialist equipment, only your body, sportswear and a good trusty pair of trainers. A run can be catered to you so if you fancy a shorter track, a more scenic route or a variation of terrains it really is up to you, and this freedom is also what makes it a popular fitness choice worldwide. There are a wide range of reasons why many people choose to pdon their running trainers and head outdoors, and the convenience is only one of them.

    Within this article we are going to explore the mindfulness aspect of running. Being mindful is a new trend for this year as we see mroe and more people take time out for themselves to take care of their mental health and become aware of thier wellbeing which is amazing. So if you are interested in finding out how you can become one with your thoughts and have a refreshing and enlighting run at the same time, then keep on reading. 

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  4. Kick-start 2019 With A New Running Habit

    With 2018 coming to an end shortly, this is the time of year where people set themselves goals and achievements for the next year. And the most popular resolutions are fitness related; therefore within this blog post we are going to explore one way in which you can achieve a heightened fitness level. The most popular way to do this is through introducing running into your regime as this is one of the easiest workouts which can be integrated into your daily routine. So below we are going to explore ways in which you can get motivated, where to start and long term goals from running.

    How to Get Motivated for a Runkick start 2019 running habit music

    One thing people struggle most with when it comes to starting a new routine, is the motivation factor

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  5. 10 Fitness New Years Resolutions

    With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:

    1. Run a Marathon or Fun Run
    2. 10K Steps a Day Challenge
    3. Sign up to a New Gym Class
    4. Discover New Cycle Routes
    5. Complete 30 Day Challenges
    6. Start a Jogging Group with Friends
    7. Enlist a PT to Help with Your Fitness Goals
    8. Attend Your Local Swimming Pool Regularly
    9. Increase Your Flexibility
    10. Plan Regular Family Walks

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  6. Customised Running Shoes – Are They Worth It?

    When it comes to the much-loved activity – running, we have explored the ways in which this sport benefits your health and how it affects your body in our previous blog posts. However, we have yet to explore the different types of equipment needed for enhanced performance and improved comfort while on your run. Therefore within this article we will take a look into how brands have released ranges of customized running shoes which can greatly impact your jogging experience for the better.

    Types of Customization

    Customized Running Shoes Various Trainers

    The most important piece of kit that runners need is a fantastic fitting pair of trainers which help them get the maximum potential out of a jog. And this is why shoe brands have created s

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  7. What is a Swimrun?

    Have you ever thought about combining your love for running and swimming into one sport? Then a Swimrun is definitely something you should consider looking into. Seamlessly merging the two activities into a worldwide competition, Swimrun is an exhilarating tournament which needs an optimum level of stamina and strength to complete.

    Within this article we will look into how this sport came to be, along with the requirements and training needed to be successful. Below there are also helpful resources which you can used to find the next tournament near you, if you wish to take part or simply watch.

    How it Works

    A Swimrun is actually a sports competition which is split up into various element stages. Within this you will find a combination of running and swimming occurring across a cross country racing field which contains a minimum of two terrain changes. These changes would be land for running and water based areas for swimming.

    Swimrun is categorized

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  8. Self-Limiting Exercises

    Exercising regularly is an excellent way to keep fit and healthy, which is why so many people take part in different regimes to meet their needs and requirements. This reason is mainly why working out is such an enjoyable part of everyday life as it can be flexible and carried out whenever is convenient. The fact that you are able to schedule training around your day to day life is what makes you excited to workout rather than dread it as you can cater it to suit you.

    When it comes to the basics of exercising though, there are a variety of ways that this can be done. And within this post we will explore one type in particular, this being self-limiting. Below we will look further into everything about this style of exercising and various movements you can do which fall under this category.

    What are Self Limiting Exercises?

    Let’s begin with the basis that self-limiting exercises were built on. This is the fact that your body will be able to indicate easily to y

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  9. Exploring Running Recovery Trends

    Running is such an easy and convenient way of keeping yourself fit. And people worldwide are grabbing their trainers and hitting the road in order to stay on top of their health. What makes running such a popular form of exercise is that it can be carried out solo or part of a group, and it can even be performed in the gym or outdoors depending on your preferences.

    As jogging is currently sweeping the nation at the moment, we thought we would put together this article discussing the most popular trends at present for recovering after this exercise. Whether you are preparing for a marathon or just taking a leisurely jog, you must cool down your muscles aptly to avoid any injury. It is known that allowing your body to recover after a run is as important as stretching before you go.

    How Allowing Your Body to Recover Affects You 

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  10. Precision Running Classes: The Latest Way to Tackle Treadmill Running

    Runners are nothing if notdedicated. All it takes is one look at the crowds that turn out to run a marathon to see that on display. Speak to one of those runners about the type of shoes they wear or the clothes they buy for racing, and chances are you'll get quite the long-winded answer. Exercise science has had a profound effect on running culture. While many, perhaps even you included, still run simply for fitness and only think about the science in relation tothe gear they buy, others have continued looking for ways to enhance training methods and produce more engaging workouts.

    In other areas of fitness, that has led to the creation of all kinds of different training classes and programs. Today, there is a new type of fitness class on the rise in several select locations that aims to bring science and structure to the running workout. Called precision running, it’s primarily foundin the high-end fitness clubs run by a company called Equinox, one of which can be foundin the he

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