Running

Running is one of the most common ways to keep fit in the world as it is super easy to do and doesn’t require any advance equipment, only trainers and sportswear. This amongst many more reasons is why running has increased in popularity over the years and is increasingly popular in the spring and summer seasons.

However, within this article we are going to look into the positive mental benefits running does for your health. We will also explore further into the mindfulness techniques you can practice while you run as well as pre and post workout. So if you are interested in finding out how your mental health can benefit from regular jogging, then keep on reading.

What is Mindfulness?

With 2018 coming to an end shortly, this is the time of year where people set themselves goals and achievements for the next year. And the most popular resolutions are fitness related; therefore within this blog post we are going to explore one way in which you can achieve a heightened fitness level. The most popular way to do this is through introducing running into your regime as this is one of the easiest workouts which can be integrated into your daily routine. So below we are going to explore ways in which you can get motivated, where to start and long term goals from running.

How to Get Motivated for a Run

One thing people struggle most with when it comes to starting a new routine, is the motivation factor

With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:

1. Run a Marathon or Fun Run
2. 10K Steps a Day Challenge
3. Sign up to a New Gym Class
4. Discover New Cycle Routes
5. Complete 30 Day Challenges
6. Start a Jogging Group with Friends
7. Enlist a PT to Help with Your Fitness Goals
8. Attend Your Local Swimming Pool Regularly
9. Increase Your Flexibility
10. Plan Regular Family Walks

When it comes to the much-loved activity – running, we have explored the ways in which this sport benefits your health and how it affects your body in our previous blog posts. However, we have yet to explore the different types of equipment needed for enhanced performance and improved comfort while on your run. Therefore within this article we will take a look into how brands have released ranges of customized running shoes which can greatly impact your jogging experience for the better.

Types of Customization

The most important piece of kit that runners need is a fantastic fitting pair of trainers which help them get the maximum potential out of a jog. And this is why shoe brands have created s

Have you ever thought about combining your love for running and swimming into one sport? Then a Swimrun is definitely something you should consider looking into. Seamlessly merging the two activities into a worldwide competition, Swimrun is an exhilarating tournament which needs an optimum level of stamina and strength to complete.

Within this article we will look into how this sport came to be, along with the requirements and training needed to be successful. Below there are also helpful resources which you can used to find the next tournament near you, if you wish to take part or simply watch.

How it Works

A Swimrun is actually a sports competition which is split up into various element stages. Within this you will find a combination of running and swimming occurring across a cross country racing field which contains a minimum of two terrain changes. These changes would be land for running and water based areas for swimming.

Swimrun is categorized

Exercising regularly is an excellent way to keep fit and healthy, which is why so many people take part in different regimes to meet their needs and requirements. This reason is mainly why working out is such an enjoyable part of everyday life as it can be flexible and carried out whenever is convenient. The fact that you are able to schedule training around your day to day life is what makes you excited to workout rather than dread it as you can cater it to suit you.

When it comes to the basics of exercising though, there are a variety of ways that this can be done. And within this post we will explore one type in particular, this being self-limiting. Below we will look further into everything about this style of exercising and various movements you can do which fall under this category.

What are Self Limiting Exercises?

Let’s begin with the basis that self-limiting exercises were built on. This is the fact that your body will be able to indicate easily to y

Running is such an easy and convenient way of keeping yourself fit. And people worldwide are grabbing their trainers and hitting the road in order to stay on top of their health. What makes running such a popular form of exercise is that it can be carried out solo or part of a group, and it can even be performed in the gym or outdoors depending on your preferences.

As jogging is currently sweeping the nation at the moment, we thought we would put together this article discussing the most popular trends at present for recovering after this exercise. Whether you are preparing for a marathon or just taking a leisurely jog, you must cool down your muscles aptly to avoid any injury. It is known that allowing your body to recover after a run is as important as stretching before you go.

How Allowing Your Body to Recover Affects You 

Runners are nothing if notdedicated. All it takes is one look at the crowds that turn out to run a marathon to see that on display. Speak to one of those runners about the type of shoes they wear or the clothes they buy for racing, and chances are you'll get quite the long-winded answer. Exercise science has had a profound effect on running culture. While many, perhaps even you included, still run simply for fitness and only think about the science in relation tothe gear they buy, others have continued looking for ways to enhance training methods and produce more engaging workouts.

In other areas of fitness, that has led to the creation of all kinds of different training classes and programs. Today, there is a new type of fitness class on the rise in several select locations that aims to bring science and structure to the running workout. Called precision running, it’s primarily foundin the high-end fitness clubs run by a company called Equinox, one of which can be foundin the he

A timeless sport to take part in is jogging, and this is because it is so easy to do. You can opt to do it in your local gym or you can choose to go on a regular run around where you live. You are also able to join clubs in your local area where jogging is carried out as a group social activity. Running outside has so many benefits on your body and mental health which is why so many people love it.

And as the weather is so nice outdoors this summer, we find more and more people experimenting with this form of exercise and falling in love with it. However, sometimes we don’t think about the effect this has on our bodies. Yes, it has a number of positive aspects, although there are quite a few things that can produce a negative effect. For example, if you have an ongoing medical condition it may not be ideal for you to take up this sport for your health.

This is why we have put this article together to inform you of how regular jogging can affect your bones and their d

Every four years, the Summer Olympic Games treat us to the thrills and the stories that define the highest level of amateur athletic competition in the world. From the swimming pool to the field and the racetrack and beyond, many thousands of athletes come together in one place to put themselves to the test and to "go for gold" under the flag of their nation. After the closing ceremonies and the prime-time TV coverage ends, though, that universalspirit of competition doesn't immediately fall dormant for another four years. Instead, it transitions into its second phase: the Paralympic Games. At the Olympics, we only have the opportunity to see able-bodiedindividuals competing — what about all the many skilled athletes around the world who approach the challenge with a different set of abilities?

Just as it is in the Olympics, track and field events are a significantdraw for the Paralympic Games, with running being chief among those attracting competitors of all stripes. In the