1. A Christmas Gift Guide for Runners

    christmas gift guide runnersWith Christmas only a few weeks away, this is the time of year where you would start frantically thinking of gift ideas for family and friends. You may think that a loved one who is an avid runner has everything they need, but there are actually a wide range of gifts you could purchase for them. So instead of purchasing a pair of socks and hoping for the best, here is our handy gift guide for runners.

    Our handy gift guide for runners covers a variety of present ideas such as:

    • Novelty gifts
    • Running essentials
    • Running gadgets
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  2. Top Tips for Cold Weather Running

    cold weather runningRunning is a great way to keep fit without having to invest in a gym membership and can be carried out whenever is convenient for you, which is why it is such a popular exercise. Although going for a run seems super inviting in the spring and summer months, it may seem less appealing in the autumn and winter as the temperature drops and the terrain changes and becomes unpredictable. If you wish to keep at your running routine all year round, then this article is for you. Within this post we are going to discuss a few handy tips and tricks to help you get through the winter and keep up with your running routine safely. These tips cover topics such as:

    • Running clothing technology and layering
    • Visbility of your outdoor clothing
    • Adapting your running routes to a safer terrain
    • Keeping warm while outdoors
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  3. Treadmill Exercises and Classes are on the Rise!

    treadmill exerciseAt the gym you will find a copious amount of treadmills for you to use as these are always a great staple way to exercise as they help to boost your heart rate. But over the years we have seen the use of this piece of training equipment evolve into a variety of ways to make training fun and engaging as well as being a great workout. Within this article we are going to explore the variety of treadmill exercise classes and routines you can get involved with to help keep fit and healthy. So, if you want to find out how the traditional treadmill equipment has evolved over the years, then keep on reading this article where we cover areas such as:

    • Convenient exercise
    • At home training
    • Precision running classes
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  4. Why Autumn is the Perfect Time to Take up Running

    autumn runningRunning has always been and always will be a fantastic way to keep fit. However, those first few runs are what requires the most motivation to start you on a regular routine. Within this article we are going to look at why autumn is the perfect time to take up running or jogging compared to summer. So, if you want to find out how you can find the motivation to take up jogging this fall, then keep on reading this blog where we discuss the following:

    • Better weather for running
    • Lifestyle change after the summer holidays
    • How to get started 
    • Finding motivation
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  5. Zwift Going from Strength to Strength

    exercise bikeDo you enjoy using the machines at the gym but want to train in the comfort of your own home in a supportive environment? Then Zwift training could be something you should look into giving a go.  Within this article we are going to explore what the Zwift brand is all about and how you can update your training regime using virtual training equipment. So, if you want to find out more about Zwift, then keep on reading.

    Within this article we cover:

    • What is Zwift?
    • How to get involved 
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  6. 10 Summer Running Tips

    summer running tipsWaking up to the smell of fresh air, bright sunshine warming your bones and the sound of birds chirping outside in a morning are just a few ways in which we find summertime motivates us to want to become more active. Therefore, if you are thinking about starting to take up morning or evening jogging or are a long-term runner, then here are 10 tips which will help you improve you summer running regime and will also help you get the most out of it. Within this article we discuss tips regarding:

    • Hydration
    • Clothing
    • Scheduling
    • Allergy prevention
    • Routes and trails
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  7. Running Gear on a Budget

    running gear on a budgetThe technology and fit of running clothing is forever changing and adapting to contain even better mositure wicking properties or heat retention panels. However with this constant update to the fitness world when it comes to clothing, these new items of gear often come with a heavy price tag. Therefore, whether you are a regular runner who is aiming to keep fit, or a seasoned marathon runner, you will always be on the lookout for the best quality sportswear on the market which won't break the bank. And to help you find budget friendly alternatives or acknowledge which items require investment more than others, we have put this article together for you.

    So, if you want to find out how you can save money while you are shopping for your fitness wardrobe, then keep on reading.

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  8. The Must-have Running Shoes of 2019

    running shoesEvery runner knows how important it is to invest in the best shoe to suit their needs. And with sports brands constantly manufacturing and inventing new technology for footwear, we find it can be overwhelming when you are shopping for a new pair. Therefore, we have put this article together to discuss five most recent running footwear launches by major brands in the market. We are also going to take a look at how effective they are along with their RRP, the shoes we are exploring today are listed below:

    • Nike Air Zoom Pegasus 35
    • Adidas Ultraboost 19
    • Under Armour HOVR Infinite
    • New Balance Fresh Foam Zante Pursuit
    • Asics Roadhawk FF 2
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  9. Benefits of Mindfulness Techniques and Running

    running and mindfulness meditateRunning is a very popular way to keep fit for all ages as it does not require any specialist equipment, only your body, sportswear and a good trusty pair of trainers. A run can be catered to you so if you fancy a shorter track, a more scenic route or a variation of terrains it really is up to you, and this freedom is also what makes it a popular fitness choice worldwide. There are a wide range of reasons why many people choose to pdon their running trainers and head outdoors, and the convenience is only one of them.

    Within this article we are going to explore the mindfulness aspect of running. Being mindful is a new trend for this year as we see mroe and more people take time out for themselves to take care of their mental health and become aware of thier wellbeing which is amazing. So if you are interested in finding out how you can become one with your thoughts and have a refreshing and enlighting run at the same time, then keep on reading. 

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  10. Kick-start 2019 With A New Running Habit

    With 2018 coming to an end shortly, this is the time of year where people set themselves goals and achievements for the next year. And the most popular resolutions are fitness related; therefore within this blog post we are going to explore one way in which you can achieve a heightened fitness level. The most popular way to do this is through introducing running into your regime as this is one of the easiest workouts which can be integrated into your daily routine. So below we are going to explore ways in which you can get motivated, where to start and long term goals from running.

    How to Get Motivated for a Runkick start 2019 running habit music

    One thing people struggle most with when it comes to starting a new routine, is the motivation factor

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