Running

Running has always been and always will be a fantastic way to keep fit. However, those first few runs are what requires the most motivation to start you on a regular routine. Within this article we are going to look at why autumn is the perfect time to take up running or jogging compared to summer. So, if you want to find out how you can find the motivation to take up jogging this fall, then keep on reading.

Better Weather for Running

One of the main reasons why so many people choose to start running regularly in the autumn is the change in weather. As during the summer, it is essential that you take the weather into consideration as to avoid getting dehydrated or sunburnt. Whereas the autumn does not pose these risks, which makes it the preferred time to go out jogging regularly. This is

Do you enjoy using the machines at the gym but want to train in the comfort of your own home in a supportive environment? Then Zwift training could be something you should look into giving a go.  Within this article we are going to explore what the Zwift brand is all about and how you can update your training regime using virtual training equipment. So, if you want to find out more about Zwift, then keep on reading.

What is Zwift?

Zwift is a company which produces fitness equipment that allows you to work out at home, but still get that sense of community and motivation you get in a class at the gym. This is possible as they have online features on their cycles where you can train and race against other users across the globe. Recently their cycling races have become more recognised in the fitness world where you can train to compete in races against competitors worldwide. The benefits of this form of race is that you can do it from the comfort of your own home without

Waking up to the smell of fresh air, bright sunshine warming your bones and the sound of birds chirping outside in a morning are just a few ways in which we find summertime motivates us to want to become more active. Therefore, if you are thinking about starting to take up morning or evening jogging or are a long-term runner, then here are 10 tips which will help you improve you summer running regime and will also help you get the most out of it.

List of 10 Running Tips for the Summer

1. Take a reusable bottle with you to stay hydrated
2. Look for cooler points in the day to run
3. Make sure you are visible if running late at night or early morning
4. Wear shorts or cropped leggings which are breathable

Whether you run regularly to keep fit or are a seasoned marathon runner, you are always on the lookout for the best quality gear which won’t break the bank. Therefore, within this article we have put together a list of running clothing and accessories which are worth splashing the cash on and those which have budget friendly alternatives. So if you want to find out how you can improve and expand on your current running gear without having to pay out a large amount of money, then keep on reading.

Running Clothing

If you are just starting out on a new running regime, you would need to make sure that you have an ample amount of clothing specially designed for workouts. This would mean that you would need to look out for items of sportswear w

Every runner knows how important it is to invest in the best shoe to suit their needs. And with sports brands constantly manufacturing and inventing new technology for footwear, we find it can be overwhelming when you are shopping for a new pair. Therefore, we have put this article together to discuss five most recent running footwear launches by major brands in the market. We are also going to take a look at how effective they are along with their RRP, the shoes we are exploring today are listed below:

• Nike Air Zoom Pegasus 35
• Adidas Ultraboost 19
• Under Armour HOVR Infinite
• New Balance Fresh Foam Zante Pursuit
• Asics Roadhawk FF 2

Nike Air Zoom Pegasus 35

Running is one of the most common ways to keep fit in the world as it is super easy to do and doesn’t require any advance equipment, only trainers and sportswear. This amongst many more reasons is why running has increased in popularity over the years and is increasingly popular in the spring and summer seasons.

However, within this article we are going to look into the positive mental benefits running does for your health. We will also explore further into the mindfulness techniques you can practice while you run as well as pre and post workout. So if you are interested in finding out how your mental health can benefit from regular jogging, then keep on reading.

What is Mindfulness?

With 2018 coming to an end shortly, this is the time of year where people set themselves goals and achievements for the next year. And the most popular resolutions are fitness related; therefore within this blog post we are going to explore one way in which you can achieve a heightened fitness level. The most popular way to do this is through introducing running into your regime as this is one of the easiest workouts which can be integrated into your daily routine. So below we are going to explore ways in which you can get motivated, where to start and long term goals from running.

How to Get Motivated for a Run

One thing people struggle most with when it comes to starting a new routine, is the motivation factor

With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:

1. Run a Marathon or Fun Run
2. 10K Steps a Day Challenge
3. Sign up to a New Gym Class
4. Discover New Cycle Routes
5. Complete 30 Day Challenges
6. Start a Jogging Group with Friends
7. Enlist a PT to Help with Your Fitness Goals
8. Attend Your Local Swimming Pool Regularly
9. Increase Your Flexibility
10. Plan Regular Family Walks

When it comes to the much-loved activity – running, we have explored the ways in which this sport benefits your health and how it affects your body in our previous blog posts. However, we have yet to explore the different types of equipment needed for enhanced performance and improved comfort while on your run. Therefore within this article we will take a look into how brands have released ranges of customized running shoes which can greatly impact your jogging experience for the better.

Types of Customization

The most important piece of kit that runners need is a fantastic fitting pair of trainers which help them get the maximum potential out of a jog. And this is why shoe brands have created s

Have you ever thought about combining your love for running and swimming into one sport? Then a Swimrun is definitely something you should consider looking into. Seamlessly merging the two activities into a worldwide competition, Swimrun is an exhilarating tournament which needs an optimum level of stamina and strength to complete.

Within this article we will look into how this sport came to be, along with the requirements and training needed to be successful. Below there are also helpful resources which you can used to find the next tournament near you, if you wish to take part or simply watch.

How it Works

A Swimrun is actually a sports competition which is split up into various element stages. Within this you will find a combination of running and swimming occurring across a cross country racing field which contains a minimum of two terrain changes. These changes would be land for running and water based areas for swimming.

Swimrun is categorized