Running

With Christmas only a few weeks away, this is the time of year where you would start frantically thinking of gift ideas for family and friends. You may think that a loved one who is an avid runner has everything they need, but there are actually a wide range of gifts you could purchase for them. So instead of purchasing a pair of socks and hoping for the best, here is our handy gift guide for runners.

‘Runner’ Novelty Gifts

Novelty gifts are those which are guaranteed to make your loved one smile and when used, could be a great conversation starter for them. Here we have listed a few types of novelty items you could look into ordering for the runner in your life today:

• Keyring
• Slogan Clothing
• Slogan Mug
• Personalised Finishers Poster
• Personalised Shoe Tag

Running is a great way to keep fit without having to invest in a gym membership and can be carried out whenever is convenient for you, which is why it is such a popular exercise. Although going for a run seems super inviting in the spring and summer months, it may seem less appealing in the autumn and winter as the temperature drops and the terrain changes and becomes unpredictable.

If you wish to keep at your running routine all year round, then this article is for you. Within this post we are going to discuss a few handy tips and tricks to help you get through the winter and keep up with your running routine safely. So, if you want to find out more about how you can adapt things such as your clothing and routes to accommodate for the cold weather, then keep on reading.

Wear

At the gym you will find a copious amount of treadmills for you to use as these are always a great staple way to exercise as they help to boost your heart rate. But over the years we have seen the use of this piece of training equipment evolve into a variety of ways to make training fun and engaging as well as being a great workout. Within this article we are going to explore the variety of treadmill exercise classes and routines you can get involved with to help keep fit and healthy. So, if you want to find out how the traditional treadmill equipment has evolved over the years, then keep on reading.

Treadmills for Convenient Exercise

The treadmills at the gym can be a great convenience for those who enjoy running outdoors, but the weather conditions are poor. Therefore, we see

Running has always been and always will be a fantastic way to keep fit. However, those first few runs are what requires the most motivation to start you on a regular routine. Within this article we are going to look at why autumn is the perfect time to take up running or jogging compared to summer. So, if you want to find out how you can find the motivation to take up jogging this fall, then keep on reading.

Better Weather for Running

One of the main reasons why so many people choose to start running regularly in the autumn is the change in weather. As during the summer, it is essential that you take the weather into consideration as to avoid getting dehydrated or sunburnt. Whereas the autumn does not pose these risks, which makes it the preferred time to go out jogging regularly. This is

Do you enjoy using the machines at the gym but want to train in the comfort of your own home in a supportive environment? Then Zwift training could be something you should look into giving a go.  Within this article we are going to explore what the Zwift brand is all about and how you can update your training regime using virtual training equipment. So, if you want to find out more about Zwift, then keep on reading.

What is Zwift?

Zwift is a company which produces fitness equipment that allows you to work out at home, but still get that sense of community and motivation you get in a class at the gym. This is possible as they have online features on their cycles where you can train and race against other users across the globe. Recently their cycling races have become more recognised in the fitness world where you can train to compete in races against competitors worldwide. The benefits of this form of race is that you can do it from the comfort of your own home without

Waking up to the smell of fresh air, bright sunshine warming your bones and the sound of birds chirping outside in a morning are just a few ways in which we find summertime motivates us to want to become more active. Therefore, if you are thinking about starting to take up morning or evening jogging or are a long-term runner, then here are 10 tips which will help you improve you summer running regime and will also help you get the most out of it.

List of 10 Running Tips for the Summer

1. Take a reusable bottle with you to stay hydrated
2. Look for cooler points in the day to run
3. Make sure you are visible if running late at night or early morning
4. Wear shorts or cropped leggings which are breathable

Whether you run regularly to keep fit or are a seasoned marathon runner, you are always on the lookout for the best quality gear which won’t break the bank. Therefore, within this article we have put together a list of running clothing and accessories which are worth splashing the cash on and those which have budget friendly alternatives. So if you want to find out how you can improve and expand on your current running gear without having to pay out a large amount of money, then keep on reading.

Running Clothing

If you are just starting out on a new running regime, you would need to make sure that you have an ample amount of clothing specially designed for workouts. This would mean that you would need to look out for items of sportswear w

Every runner knows how important it is to invest in the best shoe to suit their needs. And with sports brands constantly manufacturing and inventing new technology for footwear, we find it can be overwhelming when you are shopping for a new pair. Therefore, we have put this article together to discuss five most recent running footwear launches by major brands in the market. We are also going to take a look at how effective they are along with their RRP, the shoes we are exploring today are listed below:

• Nike Air Zoom Pegasus 35
• Adidas Ultraboost 19
• Under Armour HOVR Infinite
• New Balance Fresh Foam Zante Pursuit
• Asics Roadhawk FF 2

Nike Air Zoom Pegasus 35

Running is one of the most common ways to keep fit in the world as it is super easy to do and doesn’t require any advance equipment, only trainers and sportswear. This amongst many more reasons is why running has increased in popularity over the years and is increasingly popular in the spring and summer seasons.

However, within this article we are going to look into the positive mental benefits running does for your health. We will also explore further into the mindfulness techniques you can practice while you run as well as pre and post workout. So if you are interested in finding out how your mental health can benefit from regular jogging, then keep on reading.

What is Mindfulness?

With 2018 coming to an end shortly, this is the time of year where people set themselves goals and achievements for the next year. And the most popular resolutions are fitness related; therefore within this blog post we are going to explore one way in which you can achieve a heightened fitness level. The most popular way to do this is through introducing running into your regime as this is one of the easiest workouts which can be integrated into your daily routine. So below we are going to explore ways in which you can get motivated, where to start and long term goals from running.

How to Get Motivated for a Run

One thing people struggle most with when it comes to starting a new routine, is the motivation factor