All You Need to Know About Military Fitness
Have you ever heard of Military Fitness and wondered what it takes to be a part of it? Within this post we are going to look into the latest trend of Military Fitness and how you can get involved with specially designed courses which will push you to achieve your goals. So, if you want to find out more about Military Fitness and how it could work for you, then keep on reading.
What Is Military Fitness
The Military Fitness brand has been around since 1999 and has grown in popularity due to its unique blend of military fitness training combined with cutting edge sports science as well as its recent relaunch with Bear Grylls. This combination makes for a successful workout routine which will help you deliver great results.
What also makes Military Fitness unique is that they strive to support wide military communities as they offer employment to veterans and support them after serving. So, you will often find that the instructors or exercise plans have actually been produced by servicemen and women who have served your country and have first-hand experience into the requirements and intensity required for an effective fitness training programme.
Some Military Fitness classes are held outside and are very rarely called off as facing the elements during an exercise regime is what sets them aside from regular fitness classes. Most participants will find that finishing the routine covered in sweat, rain or mud would make the workout even more rewarding. Military Fitness also believes that the weather and temperature outside adds a variety to the class that you won’t find in any other programme.
How Does it Work?
Within this article we are focusing on one Military Fitness programme in particular and that is BMF which is currently promoted by survival expert and former SAS serviceman – Bear Grylls. When starting with the classes there are three levels which you can choose from which are:
- Blue – Beginners
- Red – Intermediates
- Green – Advanced
When taking part in BMF programmes the equipment often differs to that of which you would use in the gym. BMF pride themselves on their resourceful approach to their fitness exercises which sees them using benches, tyres, ropes and bodyweight rather than high-tech machines.
BMF also believe it is important to switch-up the variety of exercises practiced in each class as to keep the muscles working to their best rather than coasting during repetitive regimes. As a result of this, you will find that each class is different, and this is what keeps many participants engaged throughout the programme.
As well as choosing what your entry level is, there are also a variety of workouts which are available under the BMF umbrella which are:
- Military Fit
- Military Fit Ops
- Personal Training
Military Fit is BMF’s signature workout which is a 60-minute training session which will require you to be on the go from start to finish without any breaks. Designed to boost your heart rate, Military Fit helps you to burn calories fast as well as improve you cardio, strength and tone.
Crossrun is a 60-minute running training programme which will see you through a 10-minute warm up followed by an immersive running experience. The run will take you across different terrains and will see you face different challenges each session. For example, you might encounter railings, steps, woodland, logs and much more on your run.
Active is another 60-minute class which has been produced with a lesser pace to the rest of their classes which makes it a great idea for those who are older or those with a limited exercise experience. By taking part in this class you will experience improved posture, reduced pain, increased range of movement, weight loss or managements, improved balance and coordination.
Military Fit Ops is branded one of the hardest exercise classes BMF offers and this is because it has been designed to authentically replicate the military ops requirements. Therefore, you will be often kitted out with the military style kit such a logs, stretchers and ammo boxes as well as being given training programmes designed to push you to the extreme, just like the Military.
If you prefer a more catered and specialised fitness experience, then a Personal Training programme might be better for you. You can take part as a one to one or as a small group as well as having the opportunity to train at home or in an outdoors area near you.
And last but not least, we are going to look at the Urban class option from BMF. The Urban course is an online experience which requires a subscription to receive their online fitness classes. This is better suited to those who do not have any local outdoor areas to explore and would often resort to going to the gym. On this platform you can join an online community and motivate one another during online instructor lead classes.
Where to Get Involved
But now you are wondering – how do I get involved? To sign up to the BMF classes available you can navigate to their website. On their site you are able to discover which class is best for you out of those we have looked into above. To begin with you can take advantage of a free class offer which will give you a taste of what to expect without any commitment. So why not give it a go today?
Have You Tried Military Fitness?
Throughout this post we have covered all you need to know about Military Fitness, from what it consists of, how it would benefit you and where you can get involved. But now we want to know your thoughts on this form of exercise. Have you ever tried Military Fitness or any elements of its teachings or feel inspired to give it a go after reading this article? Let us know over on our social media pages today. And don’t forget that you can stock up on all of your exercise gear needs over on our online store – Sports Fitness.
This article has been exclusively written for Sports Fitness by Loren Astbury