- May 20, 2020
Here in the UK and around the globe we are all facing huge changes to our daily lives due to the ongoing Covid-19 pandemic. Since March many countries have been in lockdown with residents allowed outside for only certain activities. In the UK outdoor exercise has been on the allowed list throughout. Initially everyone was permitted to go out for exercise once per day for an hour, while following strict social distancing guidelines. Since May 2020 the guidance has been altered to allow unlimited exercise, but social distancing rules remain.
Exercise is more important now than ever. With many peoples usually active lifestyle at a standstill and gym facilities, both indoor and outdoor, closed it is easy to become more sedentary. Add to this boredom eating, and the negative mental health effects of such a drastic lifestyle change, exercise could be a helpful focus for many people. So, we thought we would take a look at the different types of exercise available, the social distancing
- October 16, 2019
Whether you play soccer professionally or casually, you would need to ensure that you take the relevant precautions to make sure that you avoid injury during the game. To ensure that this doesn’t happen it is vital that you train and warm-up your body correctly while also allowing ample time for recovery, and also wearing suitable protection while playing. So if you are new to playing the sport or are constantly coming across issues when out on the pitch, then we have put this article together to discuss the various ways in which you can make sure that your fitness is in top health for your next soccer game. Areas such as the following are covered in this post:
- Importance of football training
- How recovery time is vital
- Preventing injury
- Wearable protection
- April 24, 2019
Over recent years technology has dominated the fitness community by allowing athletes to gather more in depth information on their training. The most common way is to use a wristband tracker; however brands have been evolving the tracking technology to allow you to practice your sport freely without having to worry about syncing a band to your phone.
Within this article we are going to look into some of the must-have sports technology which could help you take your training regime to the next level. In this article we are going to look into the technology created by Dribble Up. There are three types of smart balls created by Dribble Up and we are going to explore each of these further within this post:
- Smart Soccer Ball
- Smart Basket Ball
- Smart Medicine Ball
- October 10, 2018
Have you ever thought about combining your love for running and swimming into one sport? Then a Swimrun is definitely something you should consider looking into. Seamlessly merging the two activities into a worldwide competition, Swimrun is an exhilarating tournament which needs an optimum level of stamina and strength to complete.
Within this article we will look into how this sport came to be, along with the requirements and training needed to be successful. Below there are also helpful resources which you can used to find the next tournament near you, if you wish to take part or simply watch.
How it Works
A Swimrun is actually a sports competition which is split up into various element stages. Within this you will find a combination of running and swimming occurring across a cross country racing field which contains a minimum of two terrain changes. These changes would be land for running and water based areas for swimming.
Swimrun is categorized into
- July 12, 2018
Football is a widely supported sport across the globe, and is even referred to as Soccer in different countries. Most young children will find themselves drawn to the game and long to give it a go. Although, some aspiring fans can be much older when they take an interest in the sport and it is still possible to take it up with your local club.
When it comes to playing football as a team, there is a range of positions which you can choose from. Depending on your skill set, you may find yourself siding more towards a certain role on the field. But to find out more about the position itself and the requirements to fit the post, we have put together this article discussing each role and all about them.
When it comes to the Goalkeeper, their sole purpose is to stop the ball getting into the net. Therefore, they use padded gloves as well as their shin pads to keep them fully protected as they dive to stop the ball. They are also
- March 22, 2018
One of the best parts of playing football is the fact that you hardly need any equipment to get a game started. At its most basic, all you need is the ball and a decently large place to play; everything after that just serves to add consistency and simplicity to the game. If you're not just playing pick-up games in the park on the weekends, though, you'll need to pick up a few more pieces of gear to ensure you can compete on the same level as your peers. The boots you wear are an essential component to competition, affording you the ability to grip the turf better, enabling quick plays and improved agility. At first, you might think that choosing boots for your football games is as simple as buying regular trainers or shoes you might wear during an average day. In reality, though, there are a lot of factors at play when you want to secure boots that will help improve your performance. From matching them to your playing surface to choosing a design that enables you to play comfortably, you'll
- December 07, 2017
7th December 2017.For many people, the Christmas season is among the most cherished times of the year. Not only is it the perfect time to gather together with your loved ones to celebrate the holiday, but of course, the gift giving is a fun part of the traditions, too! Rather than focus on what you might receive from friends and family, though, it's time to start thinking ahead as to what you'll wrap up and place underneath the tree for the special individuals in your life. For some, the shopping will be easy. Your young nephew gets the latest and greatest video games, and you might gift your mother a new set of kitchen knives ? but what about the sports lovers in your life? If you have a football fanatic in the family, it's hard to miss. Not only will they probably have sports clothing that announces their club allegiance, but they might make it down to the pitch multiple times a week for games with friends. Perhaps they even play in a sanctioned league. Instead of opting for a
- July 27, 2017
27th July 2017.Of all the sports, few are as simple to begin playing as football. At its most basic, all you need to start is the ball. Everything after that can be a matter of using your imagination. However, it is in fact very easy to go far beyond that. If you love the game of football, you probably spend at least some of your time hunting for a game to join. Do you organise a group of your friends occasionally to get together and play? Well, why not take it to the next level? Organising your own pub league or a regular game of five-a-side doesn't require a huge investment of time or effort. Where should you begin, though? Even if you know people who would be interested, you should undertake some thorough planning before you ever schedule your first game. With everything properly in its place, you can ensure that you and your friends have a blast. To help you get started, we'll examine the things you need to incorporate in your amateur league and some ideas for achieving an ideal
- June 26, 2017
26th June 2017.When school lets out for the holidays, no one is more excited than your children. It's an opportunity to spend time away from educational responsibilities, to relax, and to have fun. Every parent wants to ensure their kids don't spend the holidays cooped up indoors the whole time, however. With the allure of video games and electronic devices stronger than ever, it's important to encourage physical activity. The summer should be a time for fun, but that doesn't have to mean sitting indoors and avoiding the hot weather. That's where you come back into the picture: your goal should be to create plenty of opportunities for active fun and exercise. The key is in the way you present the activity. Taking your kids for a run is a hard sell; organising a game with some of their friends is something to excite any child. With that in mind, what are some of the best activities you can engage in with your kids over their holiday? There's no shortage of variety available ? and
- March 13, 2017
13th March 2017.Is there a clearer expression of the human body's incredible abilities than watching young athletes in their prime compete for the top spots in their respective sports? When our bodies are young, many of us turn to sports to exercise, have fun, and connect with our peers. Why should sport remain the domain of the young solely, though? As we get older, many of the rigorous sporting tasks we tackled with ease in our youth have become more difficult. Without the competitive aspect and the drive to improve and be better, many people drift away from sports as they age. That might even lead to an abandonment of regular exercise altogether. It doesn't have to be that way, though, and indeed it shouldn't ? after all, exercise is important throughout our lifetimes. While age can slow us down, it shouldn't knock us out of the game entirely. That idea is the driving force between a game that's growing in popularity in many places: walking football. At its most basic, it's a