As we have explored before in articles, Yoga is an ever evolving fitness activity which means that there are always new techniques and classes popping up all over the place. Therefore, you are guaranteed to discover the best workout regime for you, as there is such a vast range of them available for you to try. Most gyms offer the classic form of Yoga, but some institutes provide a collection of alternative yoga classes which are worth hunting for.
So within this article we are going to explore four new types of yoga which you can practice today:
- Restorative Yoga
- Chair Yoga
- Death Metal Yoga
- Yoga Wheel
Simply research a local arena near you which hosts these classes and you can be feeling the unlimited amount of positive mental and physical effects of the movements in no time!