Page 5 - Exercise

Although keeping our fitness in check via regular exercise, it is also important for your health to ensure that you restore and recover correctly. There are two main ways in which you can do this, and they are Passive and Active recovery techniques. However, in this article we are going to focus mainly on the Passive trends which you can start practising right now. Therefore, if you want to find out more on how you can take your recovery regime to the next level, then keep on reading. Below are five examples of this type of recovery which we will explore further.

• Cryotherapy
• Infrared Saunas
• Flotation Tank
• Migun Massage
• Sleep

What is Passive Recovery?

Before discovering whether these techniques are something which will benefit your routine, we must first explore what passive recovery actually is. After an intense workout it is crucial that your body has time to recover and repair itself before the next scheduled

As we have explored before in articles, Yoga is an ever evolving fitness activity which means that there are always new techniques and classes popping up all over the place. Therefore, you are guaranteed to discover the best workout regime for you, as there is such a vast range of them available for you to try. Most gyms offer the classic form of Yoga, but some institutes provide a collection of alternative yoga classes which are worth hunting for.

So within this article we are going to explore four new types of yoga which you can practice today:

• Restorative Yoga
• Chair Yoga
• Death Metal Yoga
• Yoga Wheel

Simply research a local arena near you which hosts these classes and you can be feeling the unlimited amount of positive mental and physical effects of the movements in no time!

Restorative Yoga

This type of Yoga focuses mainly on restoring you muscle and mental strength which makes it perfect

Interval training is one of the most popular forms of cardiovascular workouts and there are many reasons why. Interval training is where you pace yourself with bursts of low or high intensity activities. And throughout this article we are going to explore the lower intensity part of the scale which includes workouts such as swimming and running which can be done at your leisure. And as this rate of activity is much lower than that of the high intensity, you will find that you will more likely want to participate often. So have a read through this article to discover further reasons why you should take a look at LIIT when planning your new year’s workout regime.

Lower Intensity Interval Training (LIIT)

Before we explore the positive effects of LIIT training and how it compares to HIIT, we need to look into what the type of fitness actually is. LIIT stands for Lower Intensity Interval Training which means that you perform lesser intensive exercise over a certain period of

Staying on top of your fitness regime is super important to ensure that your physical and mental health is in check. But when it comes to choosing a way to work out, you ideally need a routine which you can work into your schedule stress-free. Therefore, most people will find it more convenient to work out in the comfort of their own home, which makes streaming and DVDs a popular trend. And within this article we will explore the positive health benefits of streaming workouts at home compared to training at your local gym.

Health Benefits of Cardiovascular Workouts

Cardiovascular workouts are one of the easiest fitness routines to work into your day to day lives. And it also has a number of fantastic benefits to your health, both mentally and physically. Below we will explore the range of conditions which cardio can help reduce the symptoms of along with the physical benefits to your mind and body. Here are the positive effects of cardio training:

• Lowers

With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:

1. Run a Marathon or Fun Run
2. 10K Steps a Day Challenge
3. Sign up to a New Gym Class
4. Discover New Cycle Routes
5. Complete 30 Day Challenges
6. Start a Jogging Group with Friends
7. Enlist a PT to Help with Your Fitness Goals
8. Attend Your Local Swimming Pool Regularly
9. Increase Your Flexibility
10. Plan Regular Family Walks

un a Marathon or Fun Run

A fantastic goal which you can set yourself for 2019 would be to aim towards taking

Everyone knows how important physical health is to your body, but taking care of your mental health is also super vital too. So when it comes to mental health, incorporating mindfulness into your everyday routine can be a fantastic way to reduce stress, anxiety and so much more. Therefore this has become a popular way of improving your mental state and over the years as it is so easy to take a few minutes out of your day to take part in this activity. This is because you are able to seek guidance from books or phone apps to assist you on your journey which we will explore throughout this article on the art of reflection. Within this article we also explore the various ways in which mindfulness can be beneficial to your health. So, to find out all you need to know about this latest trend be sure to read on.

What is Mindfulness?

So what is mindfulness you ask? Mindfulness is essentially a form of reflection which can be introduced to your everyday routine very easily. All

Everyone knows the importance of regular exercise when it comes to maintaining a healthy lifestyle and organs. And a number of illnesses can be helped by attending regular classes at your local gym or signing up to a fitness program catered for your needs. This is where doctors can intervene and suggest that you need to get a regular fitness regime to improve your health and prescribe you a specific form of exercise. So within this article we will take a look into the various ways you can be eligible for an exercise prescription and which countries are paving a way to a healthier community.

How Beneficial Could Fitness Be?

DepressionWhen you are suffering from an intensive illness, the last thing you think about is the gym, as your main focus is on getting better. However, there are a number of conditions which can benefit greatly from regular exercise, maybe even better than that of prescribed medication. Below are just a few of these which can be greatly

Walking has always been a popular way of keeping fit, however it has seemed to be taking a back seat in people’s regimes – until now. There is a wide range of activities which see the public lacing up their comfortable trainers and taking to the streets. And within this article we will explore the latest trends in walking, and who knows, one might tickle your fancy and encourage you to join in with the sport!

Health Benefits of Walking

Going for a walk outdoors has a various number on benefits on your health, both physically and mentally. While on your walk you can plan routes through beautiful nature reserves where you can feel calm and relaxed while you build muscles and promote blood flow to keep your health in check.

Most people use walking as a way to clear their mind if they are stressed or confused about a current situation in their life. This is down to the fact that while you are outside you get fresh air and silence, which means that you are able to focus

Exercising regularly is an excellent way to keep fit and healthy, which is why so many people take part in different regimes to meet their needs and requirements. This reason is mainly why working out is such an enjoyable part of everyday life as it can be flexible and carried out whenever is convenient. The fact that you are able to schedule training around your day to day life is what makes you excited to workout rather than dread it as you can cater it to suit you.

When it comes to the basics of exercising though, there are a variety of ways that this can be done. And within this post we will explore one type in particular, this being self-limiting. Below we will look further into everything about this style of exercising and various movements you can do which fall under this category.

What are Self Limiting Exercises?

Let’s begin with the basis that self-limiting exercises were built on. This is the fact that your body will be able to indicate easily to you

Runners are nothing if notdedicated. All it takes is one look at the crowds that turn out to run a marathon to see that on display. Speak to one of those runners about the type of shoes they wear or the clothes they buy for racing, and chances are you'll get quite the long-winded answer. Exercise science has had a profound effect on running culture. While many, perhaps even you included, still run simply for fitness and only think about the science in relation tothe gear they buy, others have continued looking for ways to enhance training methods and produce more engaging workouts.

In other areas of fitness, that has led to the creation of all kinds of different training classes and programs. Today, there is a new type of fitness class on the rise in several select locations that aims to bring science and structure to the running workout. Called precision running, it’s primarily foundin the high-end fitness clubs run by a company called Equinox, one of which