Interval training is one of the most popular forms of cardiovascular workouts and there are many reasons why. Interval training is where you pace yourself with bursts of low or high intensity activities. And throughout this article we are going to explore the lower intensity part of the scale which includes workouts such as swimming and running which can be done at your leisure. And as this rate of activity is much lower than that of the high intensity, you will find that you will more likely want to participate often. So have a read through this article to discover further reasons why you should take a look at LIIT when planning your new year’s workout regime.
Lower Intensity Interval Training (LIIT)
Before we explore the positive effects of LIIT training and h
Posted: January 09, 2019||
Staying on top of your fitness regime is super important to ensure that your physical and mental health is in check. But when it comes to choosing a way to work out, you ideally need a routine which you can work into your schedule stress-free. Therefore, most people will find it more convenient to work out in the comfort of their own home, which makes streaming and DVDs a popular trend. And within this article we will explore the positive health benefits of streaming workouts at home compared to training at your local gym.
Health Benefits of Cardiovascular Workouts
Cardiovascular workouts are one of the easiest fitness routines to work into your day to day lives. And it also has a number of fantastic benefits to your health, both mentally and physically.
With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:
- Run a Marathon or Fun Run
- 10K Steps a Day Challenge
- Sign up to a New Gym Class
- Discover New Cycle Routes
- Complete 30 Day Challenges
- Start a Jogging Group with Friends
- Enlist a PT to Help with Your Fitness Goals
- Attend Your Local Swimming Pool Regularly
- Increase Your Flexibility
- Plan Regular Family Walks
Everyone knows how important physical health is to your body, but taking care of your mental health is also super vital too. So when it comes to mental health, incorporating mindfulness into your everyday routine can be a fantastic way to reduce stress, anxiety and so much more. Therefore this has become a popular way of improving your mental state and over the years as it is so easy to take a few minutes out of your day to take part in this activity. This is because you are able to seek guidance from books or phone apps to assist you on your journey which we will explore throughout this article on the art of reflection. Within this article we also explore the various ways in which mindfulness can be beneficial to your health. So, to find out all you need to know about this latest trend be sure to read on.
What is Mindfulness?
Everyone knows the importance of regular exercise when it comes to maintaining a healthy lifestyle and organs. And a number of illnesses can be helped by attending regular classes at your local gym or signing up to a fitness program catered for your needs. This is where doctors can intervene and suggest that you need to get a regular fitness regime to improve your health and prescribe you a specific form of exercise. So within this article we will take a look into the various ways you can be eligible for an exercise prescription and which countries are paving a way to a healthier community.
How Beneficial Could Fitness Be?
DepressionWhen you are suffering from an intensive illness, the last thing you think about is the
Walking has always been a popular way of keeping fit, however it has seemed to be taking a back seat in people’s regimes – until now. There is a wide range of activities which see the public lacing up their comfortable trainers and taking to the streets. And within this article we will explore the latest trends in walking, and who knows, one might tickle your fancy and encourage you to join in with the sport!
Health Benefits of Walking
Going for a walk outdoors has a various number on benefits on your health, both physically and mentally. While on your walk you can plan routes through beautiful nature reserves where you can feel calm and relaxed while you build muscles and promote blood flow to keep your health in check.
Most people use walking as a way to clear their mind if they are stressed or confused about a current situation in their life. This is down to the fact that while you are outside you get fresh air and silence, which means that you are able to
Exercising regularly is an excellent way to keep fit and healthy, which is why so many people take part in different regimes to meet their needs and requirements. This reason is mainly why working out is such an enjoyable part of everyday life as it can be flexible and carried out whenever is convenient. The fact that you are able to schedule training around your day to day life is what makes you excited to workout rather than dread it as you can cater it to suit you.
When it comes to the basics of exercising though, there are a variety of ways that this can be done. And within this post we will explore one type in particular, this being self-limiting. Below we will look further into everything about this style of exercising and various movements you can do which fall under this category.
What are Self Limiting Exercises?
Let’s begin with the basis that self-limiting exercises were built on. This is the fact that your body will be able to indicate easily to y
Runners are nothing if notdedicated. All it takes is one look at the crowds that turn out to run a marathon to see that on display. Speak to one of those runners about the type of shoes they wear or the clothes they buy for racing, and chances are you'll get quite the long-winded answer. Exercise science has had a profound effect on running culture. While many, perhaps even you included, still run simply for fitness and only think about the science in relation tothe gear they buy, others have continued looking for ways to enhance training methods and produce more engaging workouts.
In other areas of fitness, that has led to the creation of all kinds of different training classes and programs. Today, there is a new type of fitness class on the rise in several select locations that aims to bring science and structure to the running workout. Called precision running, it’s primarily foundin the high-end fitness clubs run by a company called Equinox, one of which can be foundin the he
Posted: August 02, 2018||
For a non-disabledindividual, "exercise" is something too often taken for granted. When you interact with the world in an unimpaired manner, it is easy to lose sight of the true value of some activities. Many of us know that exercise is "good for us" and that we should exercise more, but how many times have you heard someone complain "I don't want to go to the gym today"? For an individual who experiences a disability, exercise can range from being difficult to nearly impossible in some forms. Not only are there many barriers in place for disability-friendly exercise, but able-bodied fitness groups rarely think to turn their attention to fostering a better environment for others.
However, exercise can be quite valuable for a person with disabilities on multiple levels. While there is still much work to be done regardingbreaking down some of the barriers in society to allow for broader opportunities for exercise, there are things you can do on your own, too. One only needs to
Posted: July 05, 2018||
Sometimes, it can be challengingto keep track of all the many fitness fads, crazes, and classes that are out there — especially when they all have unique names. From Zumba and Peloton to Pilates and more, there are tonnes of classesvying for your attention. In your daily commute, have you noticed locations which advertise themselves as "barre studios"? Perhaps during a visit to your gym,you saw such a class advertised and wondered: what is that all about? It can get your curiosity up, especially when you start to hear things about how it involves training your body like a ballerina. How could that be a gateway to better physical fitness?
Barre is not a new phenomenon, and its popularity is well-established in many locales around the world. However, as more people continue to turn to fitness classes as an easierway to improve their bodies rather than choosing self-guided fitness, its gaining followers again after several years of steady growth. Focused around "the barre," that i