Keeping on top of your fitness is always on people’s minds as they consciously try to make time to attend your local gym or go outside for regular exercise. But what if I told you that you could still get an effective workout in the comfort of your own home in a manageable short time frame? Within this article we are going to look into all elements of Micro HIIT and how it works to keep you feeling energized and healthy when on a tight schedule.
Within this post we are going to cover:
- What is Micro HIIT
- How it can benefit you
- Positive effects
- How to get involved
- Example exercises
- Putting together your own plans