Exercise

  1. All You Need to Know About Micro HIIT

    hiit ladies

    Keeping on top of your fitness is always on people’s minds as they consciously try to make time to attend your local gym or go outside for regular exercise. But what if I told you that you could still get an effective workout in the comfort of your own home in a manageable short time frame? Within this article we are going to look into all elements of Micro HIIT and how it works to keep you feeling energized and healthy when on a tight schedule. 

    Within this post we are going to cover:

    • What is Micro HIIT
    • How it can benefit you
    • Positive effects
    • How to get involved
    • Example exercises
    • Putting together your own plans
    Read more »
  2. Track and Field Events – Hurdles

    hurdles

    In previous weeks we have looked into the track and field events of the Olympics covering the short and long-distance aspects. However now we are going to see how hurdling events compare to these previously discussed sports and how it can benefit you. So, if you want to find out more about this form of track and field event, then keep on reading. Within this blog post we are covering the following topics:

    • Types of hurdling races
    • Heights of hurdles
    • How it differs from track running
    • Health benefits
    • Getting involved
    Read more »
  3. How Kickboxing Can Work For You

    Kickboxing is an excellent way to relieve stress and build muscles as you use your own bodyweight to control the strength and accuracy of each move. Originating in Japan, kickboxing is an umbrella term for many different types of combat techniques, but within this blog post we are going to focus on kickboxing as a whole. Throughout this blog post we are going to see how implementing kickboxing moves into your fitness regime can positively impact your health. So, if you want to find out more about this one on one sport, then keep on reading.

    How is Kickboxing Effective?

    Kickboxing is a form of HIIT exercise which means that it is a high intensity workout with small interval bursts. With kickboxing you strike the opponent using the lower part of the body which means that you require a heightened level of balance which will develop over time when practicing kickboxing. Along with improving your balance, here are another few ways in which practicing

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  4. Rediscovering the Rowing Machine and How it can Benefit You

    rowing machine solo

    In recent years we have seen the popularity of the rowing machine at a gym drop as more cohesive workouts and equipment have been introduced. However, in this blog post we are going to look into what a rowing machine can provide for you in terms of a full body workout with added resistance. So, if you want to find out more about this forgotten piece of kit in your local gym, then keep on reading. Within this blog post we cover a range of topics such as how using the rowing machine could benefit your health as well as how to get involved. Here are just a few reasons why you should give rowing a go:

    • Weight loss
    • Increase stamina
    • Stronger immune system
    • Enhanced core strength
    • Improved posture
    • Strengthens arms and shoulders
    • Tones muscles
    • Improves flexibility and balance
    Read more »
  5. How Surfing Can Benefit Your Health

    surfingSurfing is a great way to keep fit whether it’s a familiar holiday past time or a core summer sport for you. There are many positive effects of surfing and different ways in which you can get involved with the sport from a recreational to a fitness aspect. Surfing is a general term for a surface water sport which involves one person riding waves in the seas on a board. Under this umbrella sport there are different types of water sport which you can take part in, here are just a few:

    • General surfing
    • Body boarding
    • Body surfing
    • Kite surfing
    • Wind surfing
    • Tow-in surfing
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  6. Biohacking and How it Works

    biohackingHave you ever heard of the latest fitness trend to sweep the nation called Biohacking? Want to learn more about it? Then this article is for you. We have put together a cohesive post covering all you need to know about Biohacking. From the basics to trying it for yourself, keep on reading if you want to find out more about this trend. Within this post we cover the following:

    • What is Biohacking
    • Types of Biohacking e.g. Nutrigenomics, DIY Biology and Grinder
    • Biohacking at home e.g. Caffeine, Diet, Blue Light and Fasting
    • Benefits and Drawbacks of Biohacking
    Read more »
  7. All You Need to Know About Military Fitness

    military fitnessHave you ever heard of Military Fitness and wondered what it takes to be a part of it? Within this post we are going to look into the latest trend of Military Fitness and how you can get involved with specially designed courses which will push you to achieve your goals. So, if you want to find out more about Military Fitness and how it could work for you, then keep on reading. Within this post we are covering the following areas of Military Fitness:

    • What is it?
    • Different levels
    • Selection of classes
    • Equipment used
    • Where to get involved
    Read more »
  8. Up and Coming Yoga Trends for 2020

    Yoga is a very popular form of exercise as it focuses not only on your physical strength and flexibility, but it is also great for your mental health too which is why it is a much-loved practice worldwide. Therefore, within this blog post we are going to explore a handful of latest trends which we expect to be popular in 2020. So, if you want to find out more about up and coming Yoga Trends for the New Year, then keep on reading.

    The types of Yoga we are exploring within this article are:

    • Yoga HIIT
    • Gin Yoga
    • 8 Limb Method
    • Karaoke Yoga
    • Broga
    • Chroma Yoga
    Read more »
  9. Health and Fitness Goals for 2020

    health and fitness goals 2020The New Year is the most popular time of year for setting new goals for yourself to achieve for the following year as it is a great and easy way to track your progress. The most common types of New Year Resolutions are health and fitness related, which is why we have put this article together to help inspire you to find your goal for 2020.

    This article covers goals such as:

    • Start a new fitness class or group
    • Switch up your diet
    • Make sure your drink plenty of water
    • Set fitness dealines for events or races
    Read more »
  10. Maintaining a Healthy Mind and Body at Christmas

    healthy mind and body christmas

    Christmas time is possibly one of the biggest events in the calendar which is celebrated by people across the globe. The season itself is supposed to be centred around warmth and kindness, but we can often find ourselves in situations which could affect our physical and mental health. Therefore, within this article we are going to cover a few tips and tricks on how to keep yourself level-headed and active this festive season.

    Within this guide we are covering the following to help relieve stress and promote a healthier mind and body this Christmas:

    • Don't give in to the temptation to overindulge
    • Get outdoors as often as you can
    • Put your mental health first
    Read more »
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