Exercise

  1. Up and Coming Yoga Trends for 2020

    Yoga is a very popular form of exercise as it focuses not only on your physical strength and flexibility, but it is also great for your mental health too which is why it is a much-loved practice worldwide. Therefore, within this blog post we are going to explore a handful of latest trends which we expect to be popular in 2020. So, if you want to find out more about up and coming Yoga Trends for the New Year, then keep on reading.

    The types of Yoga we are exploring within this article are:

    • Yoga HIIT
    • Gin Yoga
    • 8 Limb Method
    • Karaoke Yoga
    • Broga
    • Chroma Yoga
    Read more »
  2. Health and Fitness Goals for 2020

    health and fitness goals 2020The New Year is the most popular time of year for setting new goals for yourself to achieve for the following year as it is a great and easy way to track your progress. The most common types of New Year Resolutions are health and fitness related, which is why we have put this article together to help inspire you to find your goal for 2020.

    This article covers goals such as:

    • Start a new fitness class or group
    • Switch up your diet
    • Make sure your drink plenty of water
    • Set fitness dealines for events or races
    Read more »
  3. Maintaining a Healthy Mind and Body at Christmas

    healthy mind and body christmas

    Christmas time is possibly one of the biggest events in the calendar which is celebrated by people across the globe. The season itself is supposed to be centred around warmth and kindness, but we can often find ourselves in situations which could affect our physical and mental health. Therefore, within this article we are going to cover a few tips and tricks on how to keep yourself level-headed and active this festive season.

    Within this guide we are covering the following to help relieve stress and promote a healthier mind and body this Christmas:

    • Don't give in to the temptation to overindulge
    • Get outdoors as often as you can
    • Put your mental health first
    Read more »
  4. Get the Family Active Outdoors This Winter

    family outdoor activities winterChristmas is creeping closer and closer, which means that families begin to gather for the festive season and children are breaking up from school to spend time at home. As the entire family will be together, it is the perfect time of year to experiment with fun activities which would not only make the most of their free time but will also get the entire family moving and enjoying the fresh brisk air outdoors. By remaining active over the winter, you will be able to remain focused and alert without giving in to the festive season slump.

    Therefore, within this article we have put together a list of exercises and activities which are suitable for families that are a must for winter weather. These activities cover a range of budgets and weather conditions to make sure that you get the most out of the Christmas break.

    Read more »
  5. A Christmas Gift Guide for Fitness Fanatics

    christmas gift guide christmasWith five weeks to go until Christmas, shopping for loved ones can prove to be a hassle when it comes to finding inspiration. As we know gift buying over the festive season can be stressful, we have put this article together as a brainstorm to help you find the perfect gift for that special someone. Do you have a fitness fanatic in your life which seems to have everything? Then this blog post will help you find inspiration to find that special gift for your family and friends.

    By reading our guide you will discover a range of gift ideas from the following categories:

    • Novelty presents
    • Fitness gadgets
    • Experience gift ideas
    Read more »
  6. Treadmill Exercises and Classes are on the Rise!

    treadmill exerciseAt the gym you will find a copious amount of treadmills for you to use as these are always a great staple way to exercise as they help to boost your heart rate. But over the years we have seen the use of this piece of training equipment evolve into a variety of ways to make training fun and engaging as well as being a great workout. Within this article we are going to explore the variety of treadmill exercise classes and routines you can get involved with to help keep fit and healthy. So, if you want to find out how the traditional treadmill equipment has evolved over the years, then keep on reading this article where we cover areas such as:

    • Convenient exercise
    • At home training
    • Precision running classes
    Read more »
  7. How Workplaces Encourage Employee Fitness

    workplace fitnessWe all know how important it is to stay fit and healthy to maintain a positive mind set, but have we ever contemplated how exercising could increase our productivity? It is believed that regular fitness not only boosts your mood and improves your health, but it can also help with your attention to detail and focus in the workplace too.

    As a result of this, we are starting to see an increase in businesses and large companies advertise and organise fitness related activities for their staff. Within this article we are going to explore what fitness plans are currently available for staff members such as:

    • On-site facilities
    • Gym memberships, discounts or classes
    • Cycle to work schemes
    Read more »
  8. How to Exercise and Stay Healthy While Travelling

    holiday fitnessAlthough term time has begun, September is still prime time for travelling for most adults. September still poses decent weather across the globe and the reduction in families and children make it more appealing to adults seeking some peaceful sunshine before the summer truly ends and autumn comes creeping in.

    However, as travelling is still in it’s prime during this month, you would still need to ensure that you don’t get taken in by the indulging amount of foods on offer and the lazing around the pool atmosphere. And to help combat this there are a variety of ways in which businesses, hotels and airports have adapted their travel plans to make staying healthy on holiday easy. So, continue reading if you want to find out more about:

    • Airport facilities
    • Hotel gyms
    • Swimming
    • Healthy food choices
    Read more »
  9. Why Autumn is the Perfect Time to Take up Running

    autumn runningRunning has always been and always will be a fantastic way to keep fit. However, those first few runs are what requires the most motivation to start you on a regular routine. Within this article we are going to look at why autumn is the perfect time to take up running or jogging compared to summer. So, if you want to find out how you can find the motivation to take up jogging this fall, then keep on reading this blog where we discuss the following:

    • Better weather for running
    • Lifestyle change after the summer holidays
    • How to get started 
    • Finding motivation
    Read more »
  10. Five Types of Boxing for Fitness

    boxing for fitnessBoxing for fitness has increased in popularity over the years due to its strict technique and emotional release which allows people to work out and build muscle too. Under the umbrella of boxing there are a number of exercises and disciplines which you can explore. So, if you are looking into adding boxing into your fitness regime, then you can read this article to find out which technique appeals to you most. Here are just five different types of boxing which we are going to explore further below:

    1. Kickboxing
    2. Shadow Boxing
    3. Mixed Martial Arts
    4. Muay Thai
    5. Savate
    Read more »
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