With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:
- Run a Marathon or Fun Run
- 10K Steps a Day Challenge
- Sign up to a New Gym Class
- Discover New Cycle Routes
- Complete 30 Day Challenges
- Start a Jogging Group with Friends
- Enlist a PT to Help with Your Fitness Goals
- Attend Your Local Swimming Pool Regularly
- Increase Your Flexibility
- Plan Regular Family Walks
Whether you are a casual rider or training for an upcoming event, cyclists need to take great care when on the road during the winter time. When the weather gets colder and the terrain becomes unpredictable, you will need to consider a number of factors before heading outside. However, if you are hopping on your bike during the colder seasons we have put together this handy article discussing must-know information before you go. Covering the gear needed to stay warm and visible to discussing the alternatives to outdoor training, have a read below.
Is Winter Cycling a Good Idea?
Cycling is a fantastic hobby to have and can give you a number of goals to achieve in the process and when training for an event you don’t want the c
Cycling is a sport which is widely participated in by commuters and athletes. This is because it is a fantastic way to keep fit while reducing the pollution caused by your vehicles when travelling to and from work. Also, cycling can be an enjoyable activity for the whole family as it can provide hours of fun planning and exploring your local areas.
But when you are out on a bike ride enjoying the fresh air, have you ever thought to yourself how much more you can get out of this passion? There are a number of cycling events available for you to get involved with and you can raise money for a charity close to your heart too. So why not sign up to a ride near you and make a difference to someone’s life today!? Below we will look into the different charity events you can join in with along with what it takes to participate.
What are Charity Bike Events?
Cycling is such a popular activity when the weather is nice and can also be used as a form of commuting instead of catching the bus or using your car. However, when looking to purchase a new bike, there is a wide range of types available for different requirements. And within this post we will take a look at the pros and cons of owning a power assisted bike.
How do E-Bikes Work?
Assisted bikes such as electric and powered types are like most normal road bikes, but they have one significant difference. Typically an assisted bike contains a motor, which when switched on, can greatly assist with the handling of the ride when you are travelling against a high resistance such as uphill or in a windy environment.
When you saddle up on your bike and head out for a daily ride for fitness or pleasure, how much time do you spend thinking about the gears between your feet? Unless there's a problem with them, your answer will likely be "not very much." For most road cyclists, shifting gears is second nature and a part of muscle memory, so it makes sense that it would be something one takes for granted. However, did you know that the convenience of modern derailleurs is a relatively recent invention? Bicycles themselves are not very old, with less than two centuries of history on the books, but reliable gears are an even more recent invention.
Consider it: the earliest bicycles, the penny farthings with which we're all familiar, had no gears at all, or even a bicycle chain to speak of; instead, it was all about a one-to-one ratio of pedal strokes to wheel rotations. Naturally, this maderiding incredibly difficult — and dangerous. That's why the first modern-looking bikes were called "safety bic
Mountain biking has forever been a popular way of exercising amongst all ages. And we are here today to give you a brief overview of the latest releases this year. Splitting the launches up into variating price ranges allows you to see the quality and specification you are aiming for, for your budget when it comes to purchasing the latest equipment.
Giant Talon 1 £849
This mountain bike can be ordered straight from the manufacturer’s website for £849. From there you can choose your required size from their impressive range of shapes catering on a rati
Posted: July 23, 2018||
At the competitive level, cycling is perhaps one of the toughest sports out there due to the level of physical conditioning necessary to succeed. That is why races such as the Tour de France receive so much attention and acclaim. For amateur cyclists, the Olympics provide a path to competition that allows them the opportunity to test their skills against tough opponents in the context of international cooperation. However, the able-bodied racers who show up every four years to hit the road and the track aren't the only ones hungry to compete for medals. Shortly after the conclusion of the "main" Olympics, the Paralympics begin in the very same arenas. Cycling is one of the more popular sports at the Paralympic Games, and draws athletes with a wide range of physical abilities, from those with limited sight to athletes who use uniquehand-powered bicycles.
As with many of the sports that take place in the Paralympics, the cycling events are a testament to what the human body is
Road bikes are always a popular purchase, but when it comes to investing in the best quality goods for your budget, it becomes a difficult task. Within this article we will explore a variety of bicycles that slot into price ranges such as under £1,000, £1,000 to £3,500 and over £3,500. Whether you are after an affordable or high-end style road bike, we have covered a range of equipment that have been launched recently by their manufacturers.
Specialized Allez Elite - £999
The Specialized Allez Elite comes in two colours which can be purchased from the manufacturer themselves or any respective re-distributor. Light Blue/Rocket Red is the prefect choice for those who want to stand out as the vibrant colouring
In the saddle of a well-built mountain bike, the world can feel like it is yours to conquer. As you dominate trails, dodge roots, andravines, and push your body to its limits riding off the beaten path, the right bike ensures you not only always feel like you're in control, but that you also sense that your equipment is working with you, and not against you. From the right kind of tyresto the proper amount of "give" and flex in the frame, there are a lot of things to consider when purchasing a mountain bike. For those shopping on a budget, or especially if you're coming to look at what's on the market after some time away, that can be an intimidating task.
Armed with the right knowledge and some sense of which brands out there are worth your trust, though, you can approach the task with a much better chance of coming away with the best bike for you. From matching models to your budget range to understanding some of the jargonyou'll hear tossed around both online and in bike st
A road bike is simplyone of the best ways to get around andexercise at the same time. Not everyone has access to good mountain biking trails or the desire to tackle that toughterrain every day. A touring bike won't be the best option if you want to improve your fitness or even commute to work, either, as their design focuses on rides over a short distance and for leisure. Where do you go once you've chosen to buy a road bike, though? There are a lot of elements to consider, and depending on your budget, a new bike can come with a hefty price tag. Avoiding buyer's remorse and the frustration of making a return or exchangemeans equipping yourself with the right information to start.
Heading into a bike shop without any research or preparation can be an overwhelming experience, though, and it can leave you at the mercy of a pushy salesperson. For that reason, it's best to spend some time thinking about what you need from a bike and how much you can afford to spendon this