7th August 2017. When you prepare for a run, do you go through a basic check-list? You probably grab your shoes, put on a comfortable shirt for running, and grab a water bottle too. What about your legs? Are you wearing running tights or just a regular pair of sporty shorts? If it's the latter, you may find it doesn't take very long before your run becomes uncomfortable. Chafing is a real and painful problem almost every runner has dealt with at one time or another. Do you need to make an investment in even more clothing just to work out and exercise? The reality is that a good pair of running tights doesn't have to set you back far in financial terms, and the benefits far outweigh any of the initial costs. No, wearing them won't give you super speed ? but it can help you improve your times by reducing the discomfort you feel while running now. So where should you begin? A quick look through what is available online and in stores will reveal there's plenty of variety out there. By looking at a few separate elements, and of course experimenting with a few different pairs, you can find the running tights ideal for your body.

 

Why wear running tights in the first place?

 

Before you decide to step out and buy a few pairs, you're probably wondering why you should do so in the first place. We've already briefly touched on one: a reduction in painful chafing. Running tights made from the right material will help to wick perspiration away from your skin, keeping you drier and more comfortable. That protection means longer runs are easier, and you won't come home feeling like you've rubbed your legs raw! Tights also provide comfortable protection and warmth, which is especially useful in colder climates and during the winter months. There's also the fact that they can help you run more efficiently. Their aerodynamic profile means you catch less of the air as you run, reducing fatigue. Compression-style tights, which fit very close to the skin, have also been shown to improve circulation and boost muscular efficiency in medical studies. A well-made pair of tights can last you for many runs while delivering plenty of useful benefits. If you're tired of constant discomfort when you run, why not make a change and try something new? You may even find that completing your running kit with this clothing helps you enjoy the sport more. Sure, they're no fashion statement ? but you're here to exercise! You don't need to be ready for the fashion show runway.

 

Key features to look for in an ideal pair

 

When you start looking for running tights, first look for the features that are the most important to you. Fabric and style are important, but so are creature comforts and convenience. Do you need pockets to help you keep your phone close to provide tunes while you run? Not all tights come with pockets, so you will need to choose a style that comes with them. While looking at the pockets, check out the seams on the tights, too. Where are they? How pronounced are the seams? Sometimes seams can run counter to the natural lines of your body, delivering discomfort to the wearer. Look for sleek lines that will instead provide you with comfort. Reflectivity is an important feature for those who like to run at night or in the rain. Making yourself visible to motorists and others will only increase your safety. If you plan to only run in the daylight, this isn't a necessary feature. However, it is worth considering. What about features for improving their ease of use? Some tights come with zips to let you release tension in the material so it is easier to don them. Try on a few pairs to see what you like best.

 

The budget question: go cheap or buy expensive?

 

As you begin to shop and browse for the features you want, you'll quickly see there can be a large disparity in the price points for running tights. Some are very affordable, while others can give you shock the moment you look at the price tag. Which should you buy? Your budget may dictate that you go with a pair that costs less, but does that mean you're sacrificing quality? Not really. Higher end tights may feature more durable fabrics or additional combinations of features that you won't find on the lower end models. However, do you really need all those features at once? A cheaper pair may not have pockets or highly reflective stripes, but it will still fit just as well as a more expensive pair. The lower expense can also allow you to outfit your wardrobe with plenty of running clothing to reduce the amount of laundry you generate. However, if your budget has room for it, you may find the more expensive items carry additional comfort and precision stitching. That can make the difference for some. If you only run occasionally as part of your weekly workout, a single more expensive pair could do the job just as well.

 

Choosing the correct type of fabric and style

 

So, what about style? The first major difference you may notice is a difference in length from pair to pair. Some run the entire full length of the leg while others cut off just above the knees. Bike-style compression shorts can end just beyond the thighs, though these aren't ideal for running. Which should you choose? "Capri" style tights, also known as 3/4 tights, can give you all the benefits without the need to fully cover your legs. In the hottest months of the year, this is an excellent feature. It also provides you with a versatile choice for multiple forms of exercise. Naturally, the longer tights will work best in cooler weather or when you intend to run long distances. Check the waistband of the tights you're considering. How does it fit your body? Some use an elastic band while others just adhere to your body due to its stretchiness. You should tend to prefer the latter type, as elastic bands can stretch and wear out over time. As you adjust to wearing tights, you will develop a better sense of what you prefer regarding style. Don't be afraid to experiment with your first purchase. Avoid cotton running shorts or pants, as these will trap sweat and create discomfort. Instead, look for tights made from spandex, or a spandex/lycra blend. These materials deliver maximum stretchiness while staying skin tight after you don them. More expensive tights often use higher quality fabric blends to increase wearable life.

 

Caring for your running tights after purchase

 

How can you be sure to get the most life out of these new garments? Proper care goes a long way to eliminating the need to buy new tights with a regular frequency. Always read the tag on your garments to see the suggested washing instructions. Follow these instructions carefully, and never apply fabric softeners or harsh detergents as these can break down the material. Hand wash garments to reduce the possibility of damage from machine washing. Don't leave your tights stuffed into a gym bag or bunched up in a hamper! Excess moisture can wear out the fabric and even cause it to lose its stretchy qualities. Always wash or dry your tights as soon as possible after use. Having multiple pairs can save you from frustration; you won't need to wait for one pair to dry before you can run again.

 

Step up your running game by improving your wardrobe

 

After you have an opportunity to go running in a pair of your new tights, you should find that the difference is like night and day. Not only do you chafe less frequently and experience a reduced amount of uncomfortable perspiration, but your legs will have a much wider range of potential motion. Whether you are working on developing speed or it is time for a long endurance run, the correct pair of tights will keep you comfy and on the move. When the weather begins to turn cold again, you'll be glad you chose some seasonally appropriate pairs, too. Do your research on designs and fabric, then choose a pair that matches your style!