1. Boxing Workout Drills

    When it comes to regularly working out and staying in shape, some people find that boxing movements and repetitions are what gives them the best result. Designed to make you feel empowered and strengthen your muscles and stamina in the process, boxing is an excellent workout technique to add into your regular regime.

    Practising these moves does not necessarily mean that you are aiming to become a professional boxer, you can just do these recreationally as part of your training schedule. Accompanied with a healthy balanced diet, these types of exercises can easily be worked into your schedule and will provide you with noticeable results, no matter what your end goal is.

    So, within this article we wanted to share with you some easy drills which you can do anywhere at all. As you do not need to go to the gym to perform these routines, you will find that you are able to fit them into your day to day plans effortlessly which is why boxing drills are so popular.

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  2. Boxing for Kids: Is This a Sport You Should Encourage Your Children to Try?

    Few sports, save for the more recently developed MMA and UFC leagues, offer the same level of thrill and tension for spectators as boxing. From the moment the first bell rings to signal the start of the match to the last round, boxing is all about technical skill, power, and stamina. Everything from the way a boxer moves his or her feet tothe way they defend and throw punches requires carefulpractice and endless hours of conditioning at the gym. It's a tough sport, no doubt, but one that appeals to individuals who love a personal challenge and want to put their skills to the test in a big way.

    Everyone must start somewhere, though, and this raises a question that more and more parents ask every year: is boxing appropriate for my child? It's entirelydifferent from basketball, football, and even the heavycontact of a sport such as rugby, and youth boxing leagues aren't as widespread as they once were. There's a reason for that: the evidence on whether children should play this

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  3. The Top Fitness Trends to Watch For in 2018

    16th January 2018. With the new year already in full swing, tonnes of people will be looking at their waistlines, thinking about their muscle mass, and saying: "Maybe I should do something about this." While not all resolution-makers will make it through to the end of the year, many others will stick with their plans. Others may not get serious about their health until later in the year, but one thing is for sure: 2018 will bring about new fads, new popular trends, and more new ways for us to exercise than ever. In years past, we've seen the rise of scientific fitness, the explosion of dance-based classes, and the resurgence of more traditional exercises such as running and cycling. While not every trend is worth keeping around, they offer us a valuable way to try new things ? and that's very important when it comes to staying engaged with your exercise. Otherwise, it's too easy to succumb to boredom and fall out of your routine. Some
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  4. A Quick Guide to the Many Weight Classes in Boxing

    29th December 2017. The noble sport of boxing has a long and storied history, with its origins stretching back in time many years. Over time after its inception as a sanctioned sport, many parts of the pursuit have changed. Fighting bare-knuckled faded away with the introduction of gloves, rounds became more standardised, and scoring became a more integral part of the competition. While some of these rules have changed, the basic concept ? two men climbing into the ring to square off in a fair fight ? has remained the same. Alongside this, the concept of the weight class has also remained surprisingly consistent over the years. The "fair" part of a "fair fight" in boxing doesn't just boil down to an attentive referee watching for illegal blows. It's also about ensuring that the two boxers in the ring are on the same general physical level as one another. It?s for this reason why the weight class is so important. It allows for an easy
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  5. A Quick Guide to Today's World Heavyweight Boxing

    4th September 2017. At the sound of the bell, two fighters emerge from their respective corners and begin to circle one another, eyes focused and feet moving with finesse. Watching a boxing match between two professionals at the top of their game is like nothing else; the amount of technical skill on display for those who know what to look for is staggering. Yet as a sport, boxing, particularly heavyweight boxing, has had many ups and downs over the years. With several major sanctioning bodies running fights all the time, and each crowning multiple "champions" of their own even within the same weight class, it can be confusing to follow even for the experienced. Boxing has also been dominated by an "old guard" of veteran fighters for some time now. Today that is changing, as new talents such as Anthony Joshua continue to rise, endure, and even win some pretty harrowing fights. For the uninitiated, though, what do you need to know about
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  6. Eight Reasons Women Should Try Boxing

    12th January 2017. The ring of the bell, the roar of the crowd, and suddenly, nothing matters more than the two souls in the ring duking it out for the title of victor! We're talking, of course, about boxing. A popular sport for centuries now, boxing is an incredibly exciting activity whether you are a participant or a spectator. Its popularity is such that it's even infiltrated our popular culture with films like Raging Bull and the Rocky franchise. Have you ever considered what it would be like to lace up a pair of gloves and step into the ring, though? Believe it or not, ladies, but boxing can be an excellent workout and a fun fitness activity for you to try! While most women might not necessarily view a combat sport as the path to fitness, boxing has a whole host of benefits in store for your body. That's not
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  7. On the World Stage: Boxing at the Olympics

    28th July 2016. The ring of the bell, the roar of the crowd, and the raw thrill that comes from watching two individuals face off in combat ? the thrill of boxing is undeniable! All over the world, this classic combat sport remains very popular, whether it's local boxing clubs or big pay-per-view heavyweight title bouts. Not only is boxing a sport that thrills many, but it is also a sport of prestige. For practically all of the modern incarnations of the Summer Olympics, boxing has held a place of high regard. Medals awarded in this event denote one of the pinnacles of achievement in the sport. For more than a century of Olympic boxing, it accumulated quite a storied history and more than a few major contenders, including the late great Muhammad Ali, then called Cassius Clay. When it comes to putting one's skills and honor on the line for their country, doing it in an Olympic boxing ring is simply an unparalleled experience. It's no wonder
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  8. Eight Reasons to Take Up Boxing

    23rd May 2016. For whatever reason, most people don't think of boxing when they are brainstorming new sports or activities they could pursue. Perhaps it's because on TV, boxing looks brutal, hard-hitting, and dangerous. However, while boxing can be dangerous if taken too far or attempted without proper training, it can also deliver a whole slew of physical and mental benefits. Here are eight good reasons to find the nearest boxing class and sign yourself up!
    1. It's a great way to get fit
    Boxing is not just mindless fighting. On the contrary, the right boxing training regimen can be a terrific path to full-body fitness. Warm-ups, sparring and other in-class exercises will work your upper arm Eight Reasons to Take Up Boxing Workout
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