In the UK, and most western countries, there is a high incidence of obesity. A report published in 2019 highlighted that 28.7% of adults in the UK were obese and a further 35.6% were in the overweight category; this means that less than 36% of the adult population in the United Kingdom is of an acceptable weight for their height. This statistic makes it clear why the diet and exercise industry is big business. However, if people were successful at weight loss these statistics wouldn’t be so shocking.
When embarking on a weight loss regime many people opt to do one or both of the following:
- Improve their diet and decrease calorie intake
- Begin/increase exercise
Many people lose varying amounts of weight; however, the vast majority of people quickly put it back on, and often more, quite quickly after stopping their new regime. So, what could we do differently to make weight loss sustainable? Are diet and exercise equal? What are the benefits o