Loren Astbury

  1. Customised Running Shoes – Are They Worth It?

    When it comes to the much-loved activity – running, we have explored the ways in which this sport benefits your health and how it affects your body in our previous blog posts. However, we have yet to explore the different types of equipment needed for enhanced performance and improved comfort while on your run. Therefore within this article we will take a look into how brands have released ranges of customized running shoes which can greatly impact your jogging experience for the better.

    Types of Customization

    Customized Running Shoes Various Trainers

    The most important piece of kit that runners need is a fantastic fitting pair of trainers which help them get the maximum potential out of a jog. And this is why shoe brands have created s

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  2. Is Walking For Fitness Making a Come Back?

    Walking has always been a popular way of keeping fit, however it has seemed to be taking a back seat in people’s regimes – until now. There is a wide range of activities which see the public lacing up their comfortable trainers and taking to the streets. And within this article we will explore the latest trends in walking, and who knows, one might tickle your fancy and encourage you to join in with the sport!

    Health Benefits of Walking

    Going for a walk outdoors has a various number on benefits on your health, both physically and mentally. While on your walk you can plan routes through beautiful nature reserves where you can feel calm and relaxed while you build muscles and promote blood flow to keep your health in check.

    Most people use walking as a way to clear their mind if they are stressed or confused about a current situation in their life. This is down to the fact that while you are outside you get fresh air and silence, which means that you are able to

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  3. What is a Swimrun?

    Have you ever thought about combining your love for running and swimming into one sport? Then a Swimrun is definitely something you should consider looking into. Seamlessly merging the two activities into a worldwide competition, Swimrun is an exhilarating tournament which needs an optimum level of stamina and strength to complete.

    Within this article we will look into how this sport came to be, along with the requirements and training needed to be successful. Below there are also helpful resources which you can used to find the next tournament near you, if you wish to take part or simply watch.

    How it Works

    A Swimrun is actually a sports competition which is split up into various element stages. Within this you will find a combination of running and swimming occurring across a cross country racing field which contains a minimum of two terrain changes. These changes would be land for running and water based areas for swimming.

    Swimrun is categorized

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  4. All You Need to Know About Women’s Rugby

    Have you ever thought about playing rugby as a woman or did you even know that there was such a thing as a female rugby league? Then this is the article for you! Ladies sports in general aren’t as well celebrated and televised as that of men's, which is why you have probably never thought about the sport until reading this article, or maybe you dabbled with it a bit during school Physical Education lessons.

    This article has been put together in order to provide you with an in-depth look into the sport, covering all you need to know. From the struggles faced by previous women’s teams to how you can get involved today, whether it’s to try out for a team or to watch your local club play.

    History of Ladies RugbyWomens Rugby

    Records of rugby being played by ladies’ date back to the 1800s. However

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  5. Boxing Workout Drills

    When it comes to regularly working out and staying in shape, some people find that boxing movements and repetitions are what gives them the best result. Designed to make you feel empowered and strengthen your muscles and stamina in the process, boxing is an excellent workout technique to add into your regular regime.

    Practising these moves does not necessarily mean that you are aiming to become a professional boxer, you can just do these recreationally as part of your training schedule. Accompanied with a healthy balanced diet, these types of exercises can easily be worked into your schedule and will provide you with noticeable results, no matter what your end goal is.

    So, within this article we wanted to share with you some easy drills which you can do anywhere at all. As you do not need to go to the gym to perform these routines, you will find that you are able to fit them into your day to day plans effortlessly which is why boxing drills are so popular.

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  6. Self-Limiting Exercises

    Exercising regularly is an excellent way to keep fit and healthy, which is why so many people take part in different regimes to meet their needs and requirements. This reason is mainly why working out is such an enjoyable part of everyday life as it can be flexible and carried out whenever is convenient. The fact that you are able to schedule training around your day to day life is what makes you excited to workout rather than dread it as you can cater it to suit you.

    When it comes to the basics of exercising though, there are a variety of ways that this can be done. And within this post we will explore one type in particular, this being self-limiting. Below we will look further into everything about this style of exercising and various movements you can do which fall under this category.

    What are Self Limiting Exercises?

    Let’s begin with the basis that self-limiting exercises were built on. This is the fact that your body will be able to indicate easily to y

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  7. Preparing Your Child for Swimming Lessons

    Swimming is a fundamental skill that can be learnt by anyone at any age in their life. However, it is ideal to start young in order to instil this potentially life saving technique into your little one so that they can take it competently into their adult life. And from then on they will be able to know the importance of swimming to then go on to teach their child and grandchildren.

    Whether you prefer to teach your little bundle of joy to swim one on one or have enrolled them into a crash course at your local pool, this post will cover all of the information needed ahead of time. From what you would need to pack for your child to how swimming lessons themselves are generally set up, this is your number one guide.

    Why Swimming Lessons are a MustPreparing

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  8. Electric Power Assisted Bikes

    Cycling is such a popular activity when the weather is nice and can also be used as a form of commuting instead of catching the bus or using your car. However, when looking to purchase a new bike, there is a wide range of types available for different requirements. And within this post we will take a look at the pros and cons of owning a power assisted bike.

    How do E-Bikes Work?Electric Power Assisted Bikes Motor

    Assisted bikes such as electric and powered types are like most normal road bikes, but they have one significant difference. Typically an assisted bike contains a motor, which when switched on, can greatly assist with the handling of the ride when you are travelling against a high resistance such as uphill or in a windy environment.

    Going

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  9. Exploring Running Recovery Trends

    Running is such an easy and convenient way of keeping yourself fit. And people worldwide are grabbing their trainers and hitting the road in order to stay on top of their health. What makes running such a popular form of exercise is that it can be carried out solo or part of a group, and it can even be performed in the gym or outdoors depending on your preferences.

    As jogging is currently sweeping the nation at the moment, we thought we would put together this article discussing the most popular trends at present for recovering after this exercise. Whether you are preparing for a marathon or just taking a leisurely jog, you must cool down your muscles aptly to avoid any injury. It is known that allowing your body to recover after a run is as important as stretching before you go.

    How Allowing Your Body to Recover Affects You 

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  10. How Does Bone Health Impact Running?

    A timeless sport to take part in is jogging, and this is because it is so easy to do. You can opt to do it in your local gym or you can choose to go on a regular run around where you live. You are also able to join clubs in your local area where jogging is carried out as a group social activity. Running outside has so many benefits on your body and mental health which is why so many people love it.

    And as the weather is so nice outdoors this summer, we find more and more people experimenting with this form of exercise and falling in love with it. However, sometimes we don’t think about the effect this has on our bodies. Yes, it has a number of positive aspects, although there are quite a few things that can produce a negative effect. For example, if you have an ongoing medical condition it may not be ideal for you to take up this sport for your health.

    This is why we have put this article together to inform you of how regular jogging can affect your bones and their d

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