With 2018 coming to an end shortly, this is the time of year where people set themselves goals and achievements for the next year. And the most popular resolutions are fitness related; therefore within this blog post we are going to explore one way in which you can achieve a heightened fitness level. The most popular way to do this is through introducing running into your regime as this is one of the easiest workouts which can be integrated into your daily routine. So below we are going to explore ways in which you can get motivated, where to start and long term goals from running.
How to Get Motivated for a Run
One thing people struggle most with when it comes to starting a new routine, is the motivation factor
With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:
- Run a Marathon or Fun Run
- 10K Steps a Day Challenge
- Sign up to a New Gym Class
- Discover New Cycle Routes
- Complete 30 Day Challenges
- Start a Jogging Group with Friends
- Enlist a PT to Help with Your Fitness Goals
- Attend Your Local Swimming Pool Regularly
- Increase Your Flexibility
- Plan Regular Family Walks
Everyone knows how important physical health is to your body, but taking care of your mental health is also super vital too. So when it comes to mental health, incorporating mindfulness into your everyday routine can be a fantastic way to reduce stress, anxiety and so much more. Therefore this has become a popular way of improving your mental state and over the years as it is so easy to take a few minutes out of your day to take part in this activity. This is because you are able to seek guidance from books or phone apps to assist you on your journey which we will explore throughout this article on the art of reflection. Within this article we also explore the various ways in which mindfulness can be beneficial to your health. So, to find out all you need to know about this latest trend be sure to read on.
What is Mindfulness?
Whether you are a casual rider or training for an upcoming event, cyclists need to take great care when on the road during the winter time. When the weather gets colder and the terrain becomes unpredictable, you will need to consider a number of factors before heading outside. However, if you are hopping on your bike during the colder seasons we have put together this handy article discussing must-know information before you go. Covering the gear needed to stay warm and visible to discussing the alternatives to outdoor training, have a read below.
Is Winter Cycling a Good Idea?
Cycling is a fantastic hobby to have and can give you a number of goals to achieve in the process and when training for an event you don’t want the c
With less than a month now until the big day, finishing off your Christmas shopping is a must to ensure that you get the perfect gift. If your loved one is an avid basketball player or enjoys watching the game, we have put together this handy guide on present ideas to help you be creative with your gift choice. Here are the 12 different items which you can order today:
- Basketball and Hoop
- Performance and Compression Clothing
- Specially Designed Trainers
- Basketball Books
- Agility Ladder
- NBA Video Games
- Dribble Up Smart Basketball
- Team Jersey or Merchandise
- Ticket to a Basketball Game
- Basketball Return System
- Mini Trampoline for Dunk Training
Basketball and Hoop
For the players who are just starting out in the sport or don’t have direct access to anywhere to play, a basketball and a hoop will make an excellent gift. There a
Preparing gifts for your loved ones can be tricky, especially when they don’t know what they want. So to aid you with the task of brainstorming what to get the dart player in your life for Christmas, we have put this article together covering a range of accessories and equipment. Whether you are after a novelty present or gear to assist them with training, you are guaranteed to find it below. Here is a brief breakdown of our top 7 darts gift ideas:
- Darts Set
- Quality Board
- Laser Dart Throwing Line
- Novelty Items
- Dart Travel Case
- Rubber Dart Board Surround
- Tickets to a Darts Championship
Whether they are new to the sport or a seasoned professional, you c
With Christmas just around the corner, you are probably wondering what on earth to get your loved ones. And if they are an avid swimmer whether they train competitively or enjoy the recreational side of the sport, then this article is for you! Here are 10 ideas of great gifts for swimmers, keep reading for specific examples and an explanation as to why they are fantastic choices.
- Dry robe or personalised towel
- Goggles and protective case
- Swimming fin and flotation accessories
- Multi-fitness tracker
- Dive sticks
- Underwater camera
- Athletics books
- Tickets to swim meets
- Specially designed toiletries
- Swimming bags
Dry Robe or Personalised
Everyone knows the importance of regular exercise when it comes to maintaining a healthy lifestyle and organs. And a number of illnesses can be helped by attending regular classes at your local gym or signing up to a fitness program catered for your needs. This is where doctors can intervene and suggest that you need to get a regular fitness regime to improve your health and prescribe you a specific form of exercise. So within this article we will take a look into the various ways you can be eligible for an exercise prescription and which countries are paving a way to a healthier community.
How Beneficial Could Fitness Be?
DepressionWhen you are suffering from an intensive illness, the last thing you think about is the
Posted: November 07, 2018|Categories: Swimming|
We all know the fantastic health benefits which swimming has for you both mentally and physically. But are you aware of the other number of activities you can take part in while at your local swimming pool? Diving is most certainly something you should look into to spruce up your workout routine. There are a number of ways in which you can reap positive health benefits from using the diving board. This is why we have put together this article in order to tell you all you need to know about this easily accessible sport.
Health Benefits of Diving
With diving there are a number of reasons why you should get involved with the sport. It has a great deal of benefits to your health and fitness as well as your emotional well-being. And as this activity
Cycling is a sport which is widely participated in by commuters and athletes. This is because it is a fantastic way to keep fit while reducing the pollution caused by your vehicles when travelling to and from work. Also, cycling can be an enjoyable activity for the whole family as it can provide hours of fun planning and exploring your local areas.
But when you are out on a bike ride enjoying the fresh air, have you ever thought to yourself how much more you can get out of this passion? There are a number of cycling events available for you to get involved with and you can raise money for a charity close to your heart too. So why not sign up to a ride near you and make a difference to someone’s life today!? Below we will look into the different charity events you can join in with along with what it takes to participate.
What are Charity Bike Events?