Loren Astbury

  1. How Surfing Can Benefit Your Health

    surfingSurfing is a great way to keep fit whether it’s a familiar holiday past time or a core summer sport for you. There are many positive effects of surfing and different ways in which you can get involved with the sport from a recreational to a fitness aspect. Surfing is a general term for a surface water sport which involves one person riding waves in the seas on a board. Under this umbrella sport there are different types of water sport which you can take part in, here are just a few:

    • General surfing
    • Body boarding
    • Body surfing
    • Kite surfing
    • Wind surfing
    • Tow-in surfing
    Read more »
  2. Biohacking and How it Works

    biohackingHave you ever heard of the latest fitness trend to sweep the nation called Biohacking? Want to learn more about it? Then this article is for you. We have put together a cohesive post covering all you need to know about Biohacking. From the basics to trying it for yourself, keep on reading if you want to find out more about this trend. Within this post we cover the following:

    • What is Biohacking
    • Types of Biohacking e.g. Nutrigenomics, DIY Biology and Grinder
    • Biohacking at home e.g. Caffeine, Diet, Blue Light and Fasting
    • Benefits and Drawbacks of Biohacking
    Read more »
  3. All You Need to Know About Military Fitness

    military fitnessHave you ever heard of Military Fitness and wondered what it takes to be a part of it? Within this post we are going to look into the latest trend of Military Fitness and how you can get involved with specially designed courses which will push you to achieve your goals. So, if you want to find out more about Military Fitness and how it could work for you, then keep on reading. Within this post we are covering the following areas of Military Fitness:

    • What is it?
    • Different levels
    • Selection of classes
    • Equipment used
    • Where to get involved
    Read more »
  4. Boxing for Fitness

    boxing for fitnessBoxing has transformed in recent years from combat fight between two athletes in a ring to a fantastic way to keep fit for everyone. The techniques used in Boxing have been adapted into a cohesive workout for those who want a more engaging way to keep on top of their fitness. Within this blog we will have a look into the sport and how it can be used in your workout routine for effective training. Within this article we are covering hte following:

    • What is Boxing?
    • Health Benefits of Boxing
    • How to Get Involved
    Read more »
  5. Top 5 Mountain Bikes for 2020

    mountain bikes 2020Bike technology and design is always evolving as we see new trends and developments arise each year. Therefore, within this blog post we are going to explore the top 5 mountain bikes which are already released for 2020. We will look into what sets them apart from the rest, what enhancements they have received along with the average price for each model. The bikes in particular which we are going to look at today are:

    • Specialized Enduro
    • 2020 Trek Top Fuel
    • KTM Sonic Scarf
    • Santa Cruz Hightower
    • Scott Contessa Ransom 901
    Read more »
  6. Top 5 Road Bikes for 2020

    road bikes 2020We are only a few weeks into 2020 and we are already seeing new cycling technology hitting the market which is giving us an insight as to what to expect for this coming year. Road bikes are the most popular type of bicycle for athletes and commuters as they are designed to be used on the road rather than muddy off-road tracks. Within this article we are going to explore five bicycles which have been released for this year and see how their technology has been updated to make them the most lusted after bikes on the sale at the moment:

    • Cannondale SuperSix Evo
    • Trek Domane
    • BMC Roadmachine
    • Scott Addict
    • Specialized Roubaix
    Read more »
  7. Up and Coming Yoga Trends for 2020

    Yoga is a very popular form of exercise as it focuses not only on your physical strength and flexibility, but it is also great for your mental health too which is why it is a much-loved practice worldwide. Therefore, within this blog post we are going to explore a handful of latest trends which we expect to be popular in 2020. So, if you want to find out more about up and coming Yoga Trends for the New Year, then keep on reading.

    The types of Yoga we are exploring within this article are:

    • Yoga HIIT
    • Gin Yoga
    • 8 Limb Method
    • Karaoke Yoga
    • Broga
    • Chroma Yoga
    Read more »
  8. Health and Fitness Goals for 2020

    health and fitness goals 2020The New Year is the most popular time of year for setting new goals for yourself to achieve for the following year as it is a great and easy way to track your progress. The most common types of New Year Resolutions are health and fitness related, which is why we have put this article together to help inspire you to find your goal for 2020.

    This article covers goals such as:

    • Start a new fitness class or group
    • Switch up your diet
    • Make sure your drink plenty of water
    • Set fitness dealines for events or races
    Read more »
  9. Maintaining a Healthy Mind and Body at Christmas

    healthy mind and body christmas

    Christmas time is possibly one of the biggest events in the calendar which is celebrated by people across the globe. The season itself is supposed to be centred around warmth and kindness, but we can often find ourselves in situations which could affect our physical and mental health. Therefore, within this article we are going to cover a few tips and tricks on how to keep yourself level-headed and active this festive season.

    Within this guide we are covering the following to help relieve stress and promote a healthier mind and body this Christmas:

    • Don't give in to the temptation to overindulge
    • Get outdoors as often as you can
    • Put your mental health first
    Read more »
  10. Get the Family Active Outdoors This Winter

    family outdoor activities winterChristmas is creeping closer and closer, which means that families begin to gather for the festive season and children are breaking up from school to spend time at home. As the entire family will be together, it is the perfect time of year to experiment with fun activities which would not only make the most of their free time but will also get the entire family moving and enjoying the fresh brisk air outdoors. By remaining active over the winter, you will be able to remain focused and alert without giving in to the festive season slump.

    Therefore, within this article we have put together a list of exercises and activities which are suitable for families that are a must for winter weather. These activities cover a range of budgets and weather conditions to make sure that you get the most out of the Christmas break.

    Read more »
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