Monthly Archives: February 2022

Have you tried to get fit in the past? Tried many different types of exercise and never found anything you’ve enjoyed enough to continue for the long term? Then this article is for you. It’s no secret that to get fit you need to exercise. However, many people head off to the gym with good intentions, but after a few weeks or months the enthusiasm wanes, and they eventually stop going. Often this is because they are forcing themselves to go, slogging through unenjoyable runs on the treadmill, hating every minute!  The secret to maintaining an exercise habit is to find a form of exercise that you enjoy. Read on for some ideas on how to find a form of exercise that you enjoy.

Couch to 5k

Running isn’t for everyone, in fact, for many people running isn’t ideal at all. However, running is one of the most popular forms of exercise around the globe; it is easy to do and accessible to most people as the only requirements is a pair of trainers. The biggest mistake most people