Monthly Archives: May 2020

  1. Exercise Safely During the Coronavirus Pandemic

    Here in the UK and around the globe we are all facing huge changes to our daily lives due to the ongoing Covid-19 pandemic. Since March many countries have been in lockdown with residents allowed outside for only certain activities. In the UK outdoor exercise has been on the allowed list throughout. Initially everyone was permitted to go out for exercise once per day for an hour, while following strict social distancing guidelines. Since May 2020 the guidance has been altered to allow unlimited exercise, but social distancing rules remain.

    Exercise is more important now than ever. With many peoples usually active lifestyle at a standstill and gym facilities, both indoor and outdoor, closed it is easy to become more sedentary. Add to this boredom eating, and the negative mental health effects of such a drastic lifestyle change, exercise could be a helpful focus for many people.  So, we thought we would take a look at the different types of exercise available, the social distancing guidance for each and how you can get started if your usual exercise type is currently unavailable.

    Social Distance Running

     

    In the UK running has been one of the go-to activities throughout the Covid-19 lockdown, and it is easy to see why. Most people can have a go at running even if they have never done it before, there are loads of free/cheap apps to help get you started such as Couch to 5K Runner. The only equipment that is essential is a pair of running trainers, and you can do it by yourself or with other family members.

    If you already go out running or are inspired to give it a go after almost two months of lockdown, there are just a few things to bear in mind to ensure that you comply with social distancing rules.

    1. Maintain a 2-metre distance wherever possible – as a runner you are likely to overtake people walking on the pavement, be sure to do so at a safe distance, consider crossing the r
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  2. What is Animal Flow and Why Should You Give it a Try?

    Since 2018 a completely new workout called ‘Animal Flow’ has been steadily growing in popularity. Animal Flow is like no workout that you have seen before, and it is tough. Watching the pros perform an Animal Flow routine is mesmerising and relaxing; but take their place and it is one hardcore workout that will certainly get your whole body moving Animal Flow beast posein new and different ways, stretching like never before and working every muscle. And, what is even better is that there is no costly equipment required.  

    What is Animal Flow?

    Often described as a mix between yoga, gymnastics and breakdancing it is already clear that Animal Flow is unique. The movements in an Animal Flow routine use bodyweight to help you strengthen your muscles and burn calories, we have looked at the benefit of bodyweight training in the past if you want to find out more.

    Like yoga, in Animal Flow lessons you will learn a series of movements that get more difficult as you progress to higher ability levels. These movements are then combined to push your body to move in different ways as you smoothly change from one pose to another.

    On the Animal Flow website, they describe the six different components. Each movement fits into one of the six components, and each component is designed to achieve specific results. During a workout you can combine elements from one or more components to target specific areas.

    Six Animal Flow Components

    1. Wrist Mobilisations – The wrists are vital to the successful performance of Animal Flow movements, and this component helps to prepare the hands and wrists.
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