Monthly Archives: May 2020

Here in the UK and around the globe we are all facing huge changes to our daily lives due to the ongoing Covid-19 pandemic. Since March many countries have been in lockdown with residents allowed outside for only certain activities. In the UK outdoor exercise has been on the allowed list throughout. Initially everyone was permitted to go out for exercise once per day for an hour, while following strict social distancing guidelines. Since May 2020 the guidance has been altered to allow unlimited exercise, but social distancing rules remain.

Exercise is more important now than ever. With many peoples usually active lifestyle at a standstill and gym facilities, both indoor and outdoor, closed it is easy to become more sedentary. Add to this boredom eating, and the negative mental health effects of such a drastic lifestyle change, exercise could be a helpful focus for many people.  So, we thought we would take a look at the different types of exercise available, the social distancing

Since 2018 a completely new workout called ‘Animal Flow’ has been steadily growing in popularity. Animal Flow is like no workout that you have seen before, and it is tough. Watching the pros perform an Animal Flow routine is mesmerising and relaxing; but take their place and it is one hardcore workout that will certainly get your whole body moving in new and different ways, stretching like never before and working every muscle. And, what is even better is that there is no costly equipment required.  

What is Animal Flow?

Often described as a mix between yoga, gymnastics and breakdancing it is already clear that Animal Flow is unique. The movements in an Animal Flow routine use bodyweight to help you strengthen your muscles and burn calories, we have looked at the benefit of bodyweight training in