Monthly Archives: February 2020

In recent years we have seen the popularity of the rowing machine at a gym drop as more cohesive workouts and equipment have been introduced. However, in this blog post we are going to look into what a rowing machine can provide for you in terms of a full body workout with added resistance. So, if you want to find out more about this forgotten piece of kit in your local gym, then keep on reading. Within this blog post we cover a range of topics such as how using the rowing machine could benefit your health as well as how to get involved. Here are just a few reasons why you should give rowing a go:

• Weight loss
• Increase stamina
• Stronger immune system
• Enhanced core strength
• Improved posture
• Strengthens arms and shoulders
• Tones muscles
• Improves flexibility and balance

Surfing is a great way to keep fit whether it’s a familiar holiday past time or a core summer sport for you. There are many positive effects of surfing and different ways in which you can get involved with the sport from a recreational to a fitness aspect. Surfing is a general term for a surface water sport which involves one person riding waves in the seas on a board. Under this umbrella sport there are different types of water sport which you can take part in, here are just a few:

• General surfing
• Body boarding
• Body surfing
• Kite surfing
• Wind surfing
• Tow-in surfing

Have you ever heard of the latest fitness trend to sweep the nation called Biohacking? Want to learn more about it? Then this article is for you. We have put together a cohesive post covering all you need to know about Biohacking. From the basics to trying it for yourself, keep on reading if you want to find out more about this trend. Within this post we cover the following:

• What is Biohacking
• Types of Biohacking e.g. Nutrigenomics, DIY Biology and Grinder
• Biohacking at home e.g. Caffeine, Diet, Blue Light and Fasting
• Benefits and Drawbacks of Biohacking

Have you ever heard of Military Fitness and wondered what it takes to be a part of it? Within this post we are going to look into the latest trend of Military Fitness and how you can get involved with specially designed courses which will push you to achieve your goals. So, if you want to find out more about Military Fitness and how it could work for you, then keep on reading. Within this post we are covering the following areas of Military Fitness:

• What is it?
• Different levels
• Selection of classes
• Equipment used
• Where to get involved