Monthly Archives: December 2019

  1. Health and Fitness Goals for 2020

    health and fitness goals 2020The New Year is the most popular time of year for setting new goals for yourself to achieve for the following year as it is a great and easy way to track your progress. The most common types of New Year Resolutions are health and fitness related, which is why we have put this article together to help inspire you to find your goal for 2020.

    This article covers goals such as:

    • Start a new fitness class or group
    • Switch up your diet
    • Make sure your drink plenty of water
    • Set fitness dealines for events or races
    Read more »
  2. Maintaining a Healthy Mind and Body at Christmas

    healthy mind and body christmas

    Christmas time is possibly one of the biggest events in the calendar which is celebrated by people across the globe. The season itself is supposed to be centred around warmth and kindness, but we can often find ourselves in situations which could affect our physical and mental health. Therefore, within this article we are going to cover a few tips and tricks on how to keep yourself level-headed and active this festive season.

    Within this guide we are covering the following to help relieve stress and promote a healthier mind and body this Christmas:

    • Don't give in to the temptation to overindulge
    • Get outdoors as often as you can
    • Put your mental health first
    Read more »
  3. Get the Family Active Outdoors This Winter

    family outdoor activities winterChristmas is creeping closer and closer, which means that families begin to gather for the festive season and children are breaking up from school to spend time at home. As the entire family will be together, it is the perfect time of year to experiment with fun activities which would not only make the most of their free time but will also get the entire family moving and enjoying the fresh brisk air outdoors. By remaining active over the winter, you will be able to remain focused and alert without giving in to the festive season slump.

    Therefore, within this article we have put together a list of exercises and activities which are suitable for families that are a must for winter weather. These activities cover a range of budgets and weather conditions to make sure that you get the most out of the Christmas break.

    Read more »
  4. Christmas Gift Guide for Swimmers

    christmas gift swimmersWith only two weeks until Christmas, our gift guide posts conclude with this article about present ideas for Swimmers. Although the equipment and clothing needed for swimming may appear to be minimal, there are a number of accessories, gadgets and novelty items which are guaranteed to make your loved one smile this festive season. So, if you are struggling for last minute gift ideas for the avid swimmer in your life, then here is our handy gift guide to help inspire you!

    In this guide you will find a range of gift ideas such as:

    • Novelty items
    • Swimming gear and accessories
    • Swimming gadgets
    • Experience gifts for swimmers
    Read more »
  5. Christmas Gift Guide for Cyclists

    christmas gift cyclingIs your loved one an avid cyclist? Whether they use their bike to commute to work, compete in races or enjoy taking it off-road on hair raising tracks, then this article will help you decide on the perfect gift for them for Christmas. It may appear that they have everything they need for their cycling adventures, therefore we have created this gift guide to provide you with inspiration to find the ideal gift for them. Covering a range of budgets and categories, read below to find our list of amazing cycling gift ideas.

    Some of the types of gift ideas you will find in this article are:

    • Novelty ideas
    • Cycling clothing
    • Cycling gadgets and accessories
    Read more »

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