Monthly Archives: September 2019

  1. Treadmill Exercises and Classes are on the Rise!

    treadmill exerciseAt the gym you will find a copious amount of treadmills for you to use as these are always a great staple way to exercise as they help to boost your heart rate. But over the years we have seen the use of this piece of training equipment evolve into a variety of ways to make training fun and engaging as well as being a great workout. Within this article we are going to explore the variety of treadmill exercise classes and routines you can get involved with to help keep fit and healthy. So, if you want to find out how the traditional treadmill equipment has evolved over the years, then keep on reading this article where we cover areas such as:

    • Convenient exercise
    • At home training
    • Precision running classes
    Read more »
  2. How Workplaces Encourage Employee Fitness

    workplace fitnessWe all know how important it is to stay fit and healthy to maintain a positive mind set, but have we ever contemplated how exercising could increase our productivity? It is believed that regular fitness not only boosts your mood and improves your health, but it can also help with your attention to detail and focus in the workplace too.

    As a result of this, we are starting to see an increase in businesses and large companies advertise and organise fitness related activities for their staff. Within this article we are going to explore what fitness plans are currently available for staff members such as:

    • On-site facilities
    • Gym memberships, discounts or classes
    • Cycle to work schemes
    Read more »
  3. Looking Ahead to the NBA 2019/20 Season

    NBA 2019/20There are only a few weeks left until the 2019/20 NBA season begins. So, to get you ready for the impending tournament we have put this article together to explore what is to be expected during this year’s competition and how each team will fare in the games. Therefore, if you are an avid fan of this widespread American tournament, then keep on reading to find out more. Within this article we cover areas of the NBA such as those listed below to ensure that you are fully in the know before the new season starts.

    • How the NBA works
    • Western Conference
    • Eastern Conference
    • Strongest competitors from each conference
    Read more »
  4. How to Exercise and Stay Healthy While Travelling

    holiday fitnessAlthough term time has begun, September is still prime time for travelling for most adults. September still poses decent weather across the globe and the reduction in families and children make it more appealing to adults seeking some peaceful sunshine before the summer truly ends and autumn comes creeping in.

    However, as travelling is still in it’s prime during this month, you would still need to ensure that you don’t get taken in by the indulging amount of foods on offer and the lazing around the pool atmosphere. And to help combat this there are a variety of ways in which businesses, hotels and airports have adapted their travel plans to make staying healthy on holiday easy. So, continue reading if you want to find out more about:

    • Airport facilities
    • Hotel gyms
    • Swimming
    • Healthy food choices
    Read more »

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