Monthly Archives: August 2019

  1. Why Autumn is the Perfect Time to Take up Running

    Running has always been and always will be a fantastic way to keep fit. However, those first few runs are what requires the most motivation to start you on a regular routine. Within this article we are going to look at why autumn is the perfect time to take up running or jogging compared to summer. So, if you want to find out how you can find the motivation to take up jogging this fall, then keep on reading.

    Better Weather for Runningautumn running

    One of the main reasons why so many people choose to start running regularly in the autumn is the change in weather. As during the summer, it is essential that you take the weather into consideration as to avoid getting dehydrated or sunburnt. Whereas the autumn does not pose these risks, which makes it the preferred time to go out jogging regularly. This is

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  2. Five Types of Boxing for Fitness

    five types of boxing gloveBoxing for fitness has increased in popularity over the years due to its strict technique and emotional release which allows people to work out and build muscle too. Under the umbrella of boxing there are a number of exercises and disciplines which you can explore. So, if you are looking into adding boxing into your fitness regime, then you can read this article to find out which technique appeals to you most. Here are just five different types of boxing which we are going to explore further below:

    1. Kickboxing
    2. Shadow Boxing
    3. Mixed Martial Arts
    4. Muay Thai
    5. Savate

    Kickboxing

    To begin with we are going to look into one of the most popular practiced type of boxing which is very versatile.

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  3. Zwift Going from Strength to Strength

    Do you enjoy using the machines at the gym but want to train in the comfort of your own home in a supportive environment? Then Zwift training could be something you should look into giving a go.  Within this article we are going to explore what the Zwift brand is all about and how you can update your training regime using virtual training equipment. So, if you want to find out more about Zwift, then keep on reading.

    What is Zwift?

    Zwift is a company which produces fitness equipment that allows you to work out at home, but still get that sense of community and motivation you get in a class at the gym. This is possible as they have online features on their cycles where you can train and race against other users across the globe. Recently their cycling races have become more recognised in the fitness world where you can train to compete in races against competitors worldwide. The benefits of this form of race is that you can do it from the comfort of your own home without

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  4. Underwater Strength Training – What is it?

    Do you love being in the water and improving your strength? Want to take your weightlifting regime to the next level for impressive results? Have you ever heard of underwater strength training? Adding the resistance of the pool water to your strength training regime, you can achieve fantastic results. However, you would need to be careful when submerged under the water as this activity poses risks as well as benefits. Discover all you need to know about this extreme fitness activity by reading the rest of this article.

    Resistance Training in the Poolunderwater strength training

    So, what is underwater strength training you ask? Underwater strength training is where athletes and fitness enthusiasts take to the water to perform muscle building exercises. Water adds an impressive

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