Monthly Archives: August 2019

  1. Why Autumn is the Perfect Time to Take up Running

    autumn runningRunning has always been and always will be a fantastic way to keep fit. However, those first few runs are what requires the most motivation to start you on a regular routine. Within this article we are going to look at why autumn is the perfect time to take up running or jogging compared to summer. So, if you want to find out how you can find the motivation to take up jogging this fall, then keep on reading this blog where we discuss the following:

    • Better weather for running
    • Lifestyle change after the summer holidays
    • How to get started 
    • Finding motivation
    Read more »
  2. Five Types of Boxing for Fitness

    boxing for fitnessBoxing for fitness has increased in popularity over the years due to its strict technique and emotional release which allows people to work out and build muscle too. Under the umbrella of boxing there are a number of exercises and disciplines which you can explore. So, if you are looking into adding boxing into your fitness regime, then you can read this article to find out which technique appeals to you most. Here are just five different types of boxing which we are going to explore further below:

    1. Kickboxing
    2. Shadow Boxing
    3. Mixed Martial Arts
    4. Muay Thai
    5. Savate
    Read more »
  3. Zwift Going from Strength to Strength

    exercise bikeDo you enjoy using the machines at the gym but want to train in the comfort of your own home in a supportive environment? Then Zwift training could be something you should look into giving a go.  Within this article we are going to explore what the Zwift brand is all about and how you can update your training regime using virtual training equipment. So, if you want to find out more about Zwift, then keep on reading.

    Within this article we cover:

    • What is Zwift?
    • How to get involved 
    Read more »
  4. Underwater Strength Training – What is it?

    underwater strength training Do you love being in the water and improving your strength? Want to take your weightlifting regime to the next level for impressive results? Have you ever heard of underwater strength training? Adding the resistance of the pool water to your strength training regime, you can achieve fantastic results. However, you would need to be careful when submerged under the water as this activity poses risks as well as benefits. Discover all you need to know about this extreme fitness activity by reading the rest of this article where we cover:

    • Resistance training in the pool
    • Benefits of resistance weight-lifting
    • Risks of under water strength training
    • How to get involved and stay safe
    Read more »

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