Monthly Archives: July 2019

  1. Looking Forward to the 2019 Rugby World Cup

    In just a few months’ time, we have the 2019 Rugby World Cup scheduled to take place in Japan. Therefore, to get us in the mood for the new tournament, which is on the horizon, within this article we are going to explore the national rugby competition in depth. From discussing how the games are structured to the current performance of each squad, we are going to cover everything you need to know about the pending tournament.

    How it Works?rugby world cup

    The Rugby World Cup 2019 takes place on the 20th September 2019 and the final is scheduled for the 2nd November 2019. This tournament is made up of a total of 48 matches with 20 participating teams from countries across the globe. The Rugby World Cup occurs every four years and was established in 1987

    The games are split u

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  2. 10 Summer Running Tips

    Waking up to the smell of fresh air, bright sunshine warming your bones and the sound of birds chirping outside in a morning are just a few ways in which we find summertime motivates us to want to become more active. Therefore, if you are thinking about starting to take up morning or evening jogging or are a long-term runner, then here are 10 tips which will help you improve you summer running regime and will also help you get the most out of it.

    summer running tips

    List of 10 Running Tips for the Summer

    1. Take a reusable bottle with you to stay hydrated
    2. Look for cooler points in the day to run
    3. Make sure you are visible if running late at night or early morning
    4. Wear shorts or cropped leggings which are breathable
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  3. Choosing the Right Field Hockey Shoe for You

    No matter what sport you play, you would need to make sure that you have the best equipment to meet your needs, and this is also applicable to your footwear. So, when you are out on the field ready to play hockey, you want to feel confident that your shoes will keep you protected and comfortable throughout the match. But with a wide range of brands and types available it can be quite overwhelming when shopping for field hockey shoes, so within this article we are going to explore the options available.

    Importance of Field Hockey Shoesfield hockey shoes

    If you are new to field hockey or are playing casually, you might not be aware of the options out there regarding footwear and may be wearing regular trainers on the grass terrain. The risk you run with this is lower performance and agility as regular

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  4. 10 Ways You Can Exercise On a Busy Schedule

    When you are working full time and have a packed schedule, it can be difficult to find a way to fit exercise into your day to day routine. However, by making a few simple changes to the way you approach your everyday tasks, you could be benefiting from exercise without realising it. Below we have explored ten ways in which you can effortlessly boost your fitness content in your everyday schedule

    1. Park the opposite end of a car park
    2. Set your alarm 30 mins early to stretch
    3. Take the stairs not the escalator or lift
    4. Get off a bus stop further away
    5. Cycle to work rather than drive
    6. Fast app workout challenges
    7. Go for more walks with your partner, family or pet
    8. At home dance parties
    9. Stand up more
    10. Using a resistance band in the evening when watching TV
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