Monthly Archives: June 2019
According to the National Child Measurement Programme as part of NHS Digital, over 1 in 5 children overweight or obese when they start school and this statistic goes up to 1 in three by the time they go up to the high school. This is a shocking statistic and to help combat this, there are a number of school and government led exercise activities to help keep the kids moving rather than sitting at home on their phones or consoles. And with the summer holidays just around the corner, we wanted to put this blog post together to provide you with a vast list of engaging activities your little one can do this summer to keep them active.
Activities For Pre-School Children
For young children it may be hard to think of outdoor exercises which they will be able
Posted: June 19, 2019|Categories: Exercise|
No matter what age you are, you are bound to have at least one account with one of the most popular social media platforms. Nowadays we find ourselves engulfed in the world of social media, checking and uploading to it regularly, so there is no doubt that we find ourselves heavily impacted by the images and videos we see online from influencers, friends and family.
One of the major effects social media can have on us is through health and fitness, so within this article we are going to look into how social media impacts our attitudes towards exercise and healthy eating.
Positive Effects Social Media Has on Health and Fitness
There are a number of ways in which social media can have a positive effect on your mental and physical
Whether you live in a city or country environment, you may find it easier to commute to work using your bicycle. However, travelling in rush hour traffic across a long distance while still making sure you are able to carry all of your work essentials and clothing with you can prove to be a struggle. So if you are looking for a way to make your life easier when it comes to cycling to work, here are five pieces of tech which have been manufactured for a hassle free ride.
- Commuter Pants by Rhone
- Bike Helmet by Lumos
- Tern Vektron Electric Folding Bike
- Abus Bordo Lite 6050 Bike Lock
- Samsonite 2WM Backpack
Commuter Pants by Rhone
Sports clothing brand Rhone has created a range of trousers which are suitable for
Posted: June 05, 2019|Categories: Cycling|
Cycling is a fantastic way to keep fit and commute to work or even a way to enjoy exploring the world from a different view point. However, when it comes to the market of Biking clothing and events we often see that it is heavily aimed at men. But we have noticed in recent years that the awareness of ladies and mixed cycling events and clothing has come to light which makes the sport feel much more inclusive for all parties involved.
Therefore, within this article we are going to see how this new movement in the cycling community is shaping the sport by promoting women’s participation. So if you want to find out how this much-loved activity is evolving or how you can get involved too, then keep on reading.
Benefits of Cycling
Cycling has many benefits on your health and well-being which means that it should not just be limited and encouraged by only one gender. Everyone can reap the number of positive physical and mental effects of biking to improve their l