Monthly Archives: May 2019

The technology and fit of running clothing is forever changing and adapting to contain even better mositure wicking properties or heat retention panels. However with this constant update to the fitness world when it comes to clothing, these new items of gear often come with a heavy price tag. Therefore, whether you are a regular runner who is aiming to keep fit, or a seasoned marathon runner, you will always be on the lookout for the best quality sportswear on the market which won't break the bank. And to help you find budget friendly alternatives or acknowledge which items require investment more than others, we have put this article together for you.

So, if you want to find out how you can save money while you are shopping for your fitness wardrobe, then keep on reading.

Badminton is a much-loved sport by many who practice it recreationally as well as competitively. However, if you are taking part in badminton matches professionally, you may already be aware of the recent update to the rules. But if you are not up to date with the international rules with regards to badminton, then within this article we are going to discuss the changes which have been made that have professional players in uproar. Earlier this year it was announced that there would be major changes to the professional rules of badminton worldwide and since the release of these adjustment, the sporting world has not been happy as these changes will alter the professional game drastically. 

Within this article we are going to have a look at the rules in question which have been updated and how these would each impact the athletes involved. So, if you want to find out more about what has got the badminton world talking, then keep on reading as we will fill you

At the gym and during fitness classes, HIIT is a prefferred method of working out as it involves high intesity bursts of reps with a break or a cool down type of movement inbetween before moving onto a different activity in the routine. And as this is a popular form of training, there is no doubt that this type of exercise pattern has been adapted a variety of ways. Within this article we are going to look into how the HIIT training programme has been developed for use in the pool. The water works as a great resitance to each HIIT movement performed which means that you are guaranteed to have a more effective workout while having fun. If you want to find out more about this type of fitness training then keep on reading as within this post we cover:

• The benefits of HIIT training
• The positive effects of resitance training
• How HIIT and resistance training work together
• Getting the most out of your workout
• Finding ways to get involved

Every runner knows how important it is to invest in the best shoe to suit their needs. And with sports brands constantly manufacturing and inventing new technology for footwear, we find it can be overwhelming when you are shopping for a new pair. Therefore, we have put this article together to discuss five most recent running footwear launches by major brands in the market. We are also going to take a look at how effective they are along with their RRP, the shoes we are exploring today are listed below:

• Nike Air Zoom Pegasus 35
• Adidas Ultraboost 19
• Under Armour HOVR Infinite
• New Balance Fresh Foam Zante Pursuit
• Asics Roadhawk FF 2