Monthly Archives: May 2019

  1. Running Gear on a Budget

    Whether you run regularly to keep fit or are a seasoned marathon runner, you are always on the lookout for the best quality gear which won’t break the bank. Therefore, within this article we have put together a list of running clothing and accessories which are worth splashing the cash on and those which have budget friendly alternatives. So if you want to find out how you can improve and expand on your current running gear without having to pay out a large amount of money, then keep on reading.

    Running Clothingrunning on a budget clothing

    If you are just starting out on a new running regime, you would need to make sure that you have an ample amount of clothing specially designed for workouts. This would mean that you would need to look out for items of sportswear w

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  2. Changes to the Worldwide Badminton Rules

    Earlier this year it was announced that there would be major changes to the professional rules of badminton worldwide. Since the release of these adjustments, the sporting world has been in uproar at the fact these new amendments could change the way badminton is played professionally drastically.

    Therefore, within this article we are going to have a look at the rules in question and how the changes would affect athletes. So, if you want to find out more about how these new rule changes can shape the way we watch and play badminton, then keep on reading.

    Previous Rulesbadminton rule changes equipment

    In 2018 the rules listed below have been updated, however in this section of the blog post we are going

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  3. Why You Should Try Pool HIIT Exercises

    Are you looking for a new and fun way to workout which gives you all of the benefits of high intensity training with the added resistance of water? Then continue reading this article to find out how you can combine HIIT exercises into your time at the pool to create a cohesive and effective training routine. Within this article we also cover the benefits of the water resistance and HIIT along with how the two complement one another to make the perfect fitness class.

    What is HIIT?hiit pool workout hiit

    HIIT is a method of working out which stands for High Intensity Interval Training. This form of exercise consists of spurts of high performance moves with a lower intensity break in between for recovery.

    There are many benefits to this type of fitness training which is why

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  4. The Must-have Running Shoes of 2019

    Every runner knows how important it is to invest in the best shoe to suit their needs. And with sports brands constantly manufacturing and inventing new technology for footwear, we find it can be overwhelming when you are shopping for a new pair. Therefore, we have put this article together to discuss five most recent running footwear launches by major brands in the market. We are also going to take a look at how effective they are along with their RRP, the shoes we are exploring today are listed below:

    • Nike Air Zoom Pegasus 35
    • Adidas Ultraboost 19
    • Under Armour HOVR Infinite
    • New Balance Fresh Foam Zante Pursuit
    • Asics Roadhawk FF 2

    Nike Air Zoom Pegasus 35running shoes 2019 nike air zoom pegasus 35

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