Monthly Archives: March 2019

  1. Benefits of Mindfulness Techniques and Running

    Running is one of the most common ways to keep fit in the world as it is super easy to do and doesn’t require any advance equipment, only trainers and sportswear. This amongst many more reasons is why running has increased in popularity over the years and is increasingly popular in the spring and summer seasons.

    However, within this article we are going to look into the positive mental benefits running does for your health. We will also explore further into the mindfulness techniques you can practice while you run as well as pre and post workout. So if you are interested in finding out how your mental health can benefit from regular jogging, then keep on reading.

    running and mindfulness meditate

    What is Mindfulness?

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  2. Eight Field Hockey Training Drills

    Field hockey is most certainly a sport with growing popularity and participation. With teams made up of children and adults, and the fact that minimal equipment is needed, we can see why people want to practice the sport for fun or competitively. But if you want to hone your skills even further to a level where you can join or coach your local team, it is important to have the right tools when it comes to training. Therefore, we have put this article together of our top eight field hockey training drills which you can try on the field or at home.

    1. Agility Training
    2. Push and Hit Passing
    3. Trap
    4. Dribbling Relays
    5. Shooting 
    6. Keepie Uppies
    7. Hit the Cone
    8. Piggy in the Middle 

    field hockey drills hit pass

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  3. Gravel Cycling and its Increase in Popularity

    Riding your bike is a fantastic past time for most families, but it can also be a great way to keep fit in your adulthood too. Whether you are commuting, training or leisurely cycling, this activity can be integrated into your daily routine effortlessly which makes it such a popular way to stay on top of your health. There are many different types of cycling other than the standard way you learnt when you were younger. One of these techniques for cycling is on a gravel terrain, which is what we are going to look into further within this article. But there are also other types of biking too such as track, road, off-road etc.

    gravel cycling scenery

    What is Gravel Cycling?

    Before we get into how to get involved with this popular cycling trend, we need to look into what it

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  4. Becoming a Personal Trainer – How and Why?

    Are you a great motivator? Do you love maintaining a healthy lifestyle? Are you a positive influence on others? Then a personal trainer could be the job you are looking for. This type of job is possibly one of the most rewarding ones out there. When training with your clients you are able to watch them grow and evolve through your assistance. Whether their goals are to lose weight, get fitter, run a marathon, take up the sport professionally, you too will receive an outstanding level of satisfaction as well as them when they reach their end goals. So, if personal training is something you would be interest in, then keep on reading.

    General Job Description of a PTbecoming a personal trainer gym

    Whether you are applying for a position or are exploring your options,

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