Monthly Archives: February 2019

Captivating fans all over the USA and overseas, American Football is loved by many. However, if you are not familiar with the sport or you want to start watching or taking part, you may not know the responsibility of each player when it comes to picking your position.

Therefore, we have put this article together to explore the defensive and offensive positions on the field. We are also going to acknowledge the most successful and famous NFL players of all time who you can use as idols or a reference when you are training.

Defensive Positions

For both of the sides of the pitch there are 11 players present during every key match; however this may differ for more recreational matches. Below is a list of the defensive positions you could choose from when starting out in the sport:

• Tackles
• Ends
• Linebackers
• Corner backers
• Safety

Players who are in the tackle position

When it comes to fuelling our bodies, we all know the importance of finding the right balance of our food groups. But often new diets and crazes emerge which leads us to want to experiment more with our intake. And recently two have become increasingly popular and have divided a community of health conscious people. This is because these diets known as Carnivore and Vegan are polar opposites. Therefore within this blog post we are going to look into the basics of each of these diets from the food you can and can’t consume to the health benefits and risks to each of them. So if you are interested in learning more about the latest diets and lifestyles to sweep the nation then continue reading.

What is the Carnivore Diet?

The first of the two diets

If you want to try out a new way to train but don’t want to hold back on your love for swimming, than pool based resistance training could be right up your street. Within this article we are going to explore a new fitness trend called underwater weight lifting. Below we are going to explore what the training is, the benefits and risks of the activity along with how you can get involved. So if you want to find out more about under water weight lifting and what it can do for you, keep on reading!

What is it?

Underwater weight lifting is the ultimate resistance training routine. Combining the resistance experienced in the water, with the additional strain on your muscles from lifting weights, this workout will truly push you to your limits. You can start small with light weights partially submerged in the water, and the most experienced sportsmen can also lift much heavier weights deep under the water.

This training regime took off recently when Speedo

The world of fitness is ever evolving which means that there are new forms of workout popping up all the time. And with this, it is often overwhelming when it comes to choosing which new activity to try. So, within this article we are going to take an in depth look into F45 Fitness Training. Throughout this post we will take a look at what the workouts actually consist of, who it is beneficial for and how to get involved. Therefore, if you are interested in learning more about this training regime then continue reading.

What is F45 Fitness Training?

If you are after a workout which is less than an hour but packs a punch, then F45 Fitness Training is something you should definitely take a look into. The whole premise of this form of training is to ensure that you get a top quality workout covered in just 45 minutes. There are over 27 different types of routines which you can choose from when practising this activity which means that you can switch it up effortlessly.