Monthly Archives: December 2018

With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:

1. Run a Marathon or Fun Run
2. 10K Steps a Day Challenge
3. Sign up to a New Gym Class
4. Discover New Cycle Routes
5. Complete 30 Day Challenges
6. Start a Jogging Group with Friends
7. Enlist a PT to Help with Your Fitness Goals
8. Attend Your Local Swimming Pool Regularly
9. Increase Your Flexibility
10. Plan Regular Family Walks

un a Marathon or Fun Run

A fantastic goal which you can set yourself for 2019 would be to aim towards taking

Everyone knows how important physical health is to your body, but taking care of your mental health is also super vital too. So when it comes to mental health, incorporating mindfulness into your everyday routine can be a fantastic way to reduce stress, anxiety and so much more. Therefore this has become a popular way of improving your mental state and over the years as it is so easy to take a few minutes out of your day to take part in this activity. This is because you are able to seek guidance from books or phone apps to assist you on your journey which we will explore throughout this article on the art of reflection. Within this article we also explore the various ways in which mindfulness can be beneficial to your health. So, to find out all you need to know about this latest trend be sure to read on.

What is Mindfulness?

So what is mindfulness you ask? Mindfulness is essentially a form of reflection which can be introduced to your everyday routine very easily. All

Whether you are a casual rider or training for an upcoming event, cyclists need to take great care when on the road during the winter time. When the weather gets colder and the terrain becomes unpredictable, you will need to consider a number of factors before heading outside. However, if you are hopping on your bike during the colder seasons we have put together this handy article discussing must-know information before you go. Covering the gear needed to stay warm and visible to discussing the alternatives to outdoor training, have a read below.

Is Winter Cycling a Good Idea?

Cycling is a fantastic hobby to have and can give you a number of goals to achieve in the process and when training for an event you don’t want the colder seasons to put you off your plan. However, it is possible to train indoors on a cycling machine during those days where the temperature drops below freezing and the ground is covered in ice and snow.

As avid cyclists are

With less than a month now until the big day, finishing off your Christmas shopping is a must to ensure that you get the perfect gift. If your loved one is an avid basketball player or enjoys watching the game, we have put together this handy guide on present ideas to help you be creative with your gift choice. Here are the 12 different items which you can order today:

1. Basketball and Hoop
2. Performance and Compression Clothing
3. Specially Designed Trainers
4. Basketball Books
5. Agility Ladder
6. NBA Video Games
7. Backpack
8. Dribble Up Smart Basketball
9. Team Jersey or Merchandise
10. Ticket to a Basketball Game
11. Basketball Return System
12. Mini Trampoline for Dunk Training

Basketball and Hoop

For the players who are just starting out in the sport or don’t have direct access to anywhere to play, a basketball and a hoop will make an excellent gift. There are