With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:
- Run a Marathon or Fun Run
- 10K Steps a Day Challenge
- Sign up to a New Gym Class
- Discover New Cycle Routes
- Complete 30 Day Challenges
- Start a Jogging Group with Friends
- Enlist a PT to Help with Your Fitness Goals
- Attend Your Local Swimming Pool Regularly
- Increase Your Flexibility
- Plan Regular Family Walks
un a Marathon or Fun Run
A fantastic goal which you can set yourself for 2019 would be to aim towards taking part in a competitive run. This is a great way to improve your fitness through the intense training required before the event and it is also a gateway to a healthier lifestyle. Running is the perfect way to improve your health through its numerous amounts of benefits to your physical and mental state. And whether you want to go at your own pace in a fun run or strive for a top spot in a marathon or beat your personal best, this is an excellent goal for 2019.
10K Steps a Day Challenge
During 2018 the 10K steps a day challenge was very popular and deservedly so as it is a fantastic way to keep fit. And this is why it is a great resolution goal for the New Year. Aiming toward walking 10K steps everyday can seem quite daunting at first, but when you get into a routine of walking more, you will notice the steps accumulate much easier. To keep track of your steps you can purchase a tracker to wear on your wrists from brands such as Fit Bit and Apple, but you can also make