Monthly Archives: October 2017

31st October 2017.There's no question about it: The Iron Man triathlon is one of the toughest sporting events in the whole world. It takes the mindset of the marathon runner to an extreme, and it is all about pushing your body to its absolute limits across all three events. To prepare, it takes months of structured training and a laser-like focus on the end goal: just making it across the finish line at the end of the day. Now, the time is almost here ? you can practically hear the starting gun when you look at the calendar and see that your race day is on the horizon. Perhaps you've even already started your training taper, winding down to be in peak condition. All that training helps to prepare your body for many of the challenges it will face during the race, but how should you approach the actual event? You don't want just to show up and start going at 100% effort with no game plan. That's a recipe for disaster, and it could spoil

26th October 2017. While summer is considered the best time of year for many sports, the autumn holds its own appeal for outdoor activities as well. While others continue practising their football skills or join up with a crowd of marathon runners enjoying the last good weather of the year, you can choose to spend your time engaged in a more relaxing and mentally stimulating pursuit ? flying a kite! We often consider the spring as the prime season for flying kites, but the fall has its own host of benefits that make it worth your time to head outdoors. In the right wind conditions, flying a kite can even be a workout. You'll need to work hard against a strong breeze, and if a gust comes, prepare to engage all the muscles in your core keeping the kite steady. It's surprisingly exciting, and an excellent way to spend some of your time outdoors this season. Let's take a closer look at what makes the fall so ideal for putting together a

23rd October 2017.Water-based workouts are nothing new, but innovations in this arena happen all the time. We've come a long way from "Jazzercise" and the first aquatic aerobics classes. Besides swimming laps and practising your strokes, enrolling in some of these classes can be a good way to add variety to your workout while also enjoying a social atmosphere for exercise. Do you often feel the classes you've experienced in the past weren't strenuous or engaging enough? It's not an uncommon feeling, especially since many classes tend to fall into the same patterns after a few weeks of attendance. For those curious about other aquatic workouts out there, consider the rising popularity of Hydro-Fit circuit training. If you've experienced circuit training on dry land, where you rotate between a variety of stations for weight or cardio-based activities, then you already have a head start in understanding this type of exercise. For those who

12th October 2017.What's your favourite type of exercise? Unless you're a hardcore runner or swimmer, chances are your answer isn't going to be "cardio." Even so, it's an important and critical part of developing your physical fitness; it's also often something you can work on without the need for any special equipment. Cardio alone isn't going to bring you to a higher level of healthiness. It contributes in a big way, of course, but look at any serious fitness regimen, and you'll notice a common trait: they all balance cardio training with some kind of weight training, too. Unfortunately, for many, weight training seems like something out of reach to them. You might feel this way too, especially if you cannot afford a gym membership or simply do not have the time to invest in going to a weight room. Even purchasing home weights can be troublesome and expensive. What if you didn't need barbells and dumbbells to improve your muscles and

9th October 2017. Who is the best swimmer in the world? Before you can answer that question, you'll need to be more specific: male or female? Men and women compete on different levels, and their accomplishments can be quite different from one another. After that, you'll need to be even more specific: what do you mean by "the best"? Even the most elite swimmers can have an off day and end up blown out in a race that they would usually win. Taking the time to figure out who qualifies as the best based solely on statistics may not work well, either ? so how can you answer the question? Luckily, we don't have to do it on our own: many official bodies help us judge a swimmer based on the totality of what they've accomplished in their career or during a given year. Such is the case with the US-based publication Swimming World, which for more than 50 years has named its "World Swimmer of the Year" for both men and women. A distinguished title,

5th October 2017.Every runner knows the feeling of relief that accompanies checking the forecast and seeing the first inklings of autumn on the horizon. As the temperatures from summer finally start to subside, the foliage begins to change, and it becomes much more enjoyable to spend more time outdoors. Of course, that's when it isn't raining! Runners can face some unique seasonal challenges during this time of year. You can't let that slow you down, though, especially since you might not be able to train as hard during the winter. Snowfall tends to shut down your drive to plough through the kilometres on your to-do list. Preparing for what awaits you during this time of year can help you stay focused on your goals without letting your fitness suffer. From how to deal with the unpredictable weather to ways you can use the season to your advantage, there's plenty of opportunity waiting for you. So, what should you keep in mind as autumn