Monthly Archives: August 2017

24th August 2017.For swimmers, a dip into the sea is a good change of pace. For others, it's a fun way to cool off in the summer heat and to challenge your athletic ability. Unlike pool swimming, swimming in the ocean provides a much different experience altogether. That's true both due to the nature of saltwater and the fact that the water around you moves so much. Whether you're training for a competition that includes a leg of sea swimming or you just want a change of scenery from your indoor pool, it's a fun activity to try. However, there are other differences from pool swimming that you absolutely need to know. The controlled environment of the pool is one of the safest places you could swim. The potential presence of a lifeguard increases that safety. In the sea, there are many more variables at play. While not inherently dangerous, there are some unique safety concerns that you should keep in mind. If you plan to swim in the open

21st August 2017.Finding the sport or hobby that aligns with your interests and available time isn't easy for many women today. With busy lives full of obligations ranging from the hectic work schedules to full social calendars, how can you find the time to take care of your body? Eating right is important, but it takes exercise to make a difference. If you've heard friends chatting about their "morning run" or their "daily jog," it might start to sound appealing. You could carve out some time early or late in your day, right? Most people can find enough time for at least a quick run. What if you haven't gone for a serious run since your school days, though? That might make it more of a challenge. Don't worry: with the right tips in mind, you can conquer the physical challenges to begin running. It is all a matter of forcing your body to adjust to the change in your routine ? and after a while, it begins to respond to your efforts in surprising

17th August 2017. Cyclists have plenty of time to think during a ride; there are many situations where you'll find yourself alone on a path with nothing but the road in front of you. During those times, you can wonder things like: how far have I gone? How much longer do I need to ride today? Maybe you wish you could check out your route after you finish up for the day. It's true that you could install an app on your smartphone and rely on GPS tracking to help you follow along with your ride. You could even clip your phone to your handlebars for better visibility. Is that really the best option? Not necessarily. Even before smartphones, cyclists have relied on other technology to help them track progress: cycling computers. As a small dedicated computer whose only purpose is to interface with your bicycle and provide you with valuable data, it can offer a better option for some. It also means you don't need to keep your smartphone exposed

14th August 2017. Getting into shape is hard. Anyone who has tried to start a diet and exercise regimen, or experienced the failure of a New Year resolution, knows that's true. One of the biggest challenges you'll face is the struggle to develop discipline. It takes a lot of willpower to work through the initial resistance to exercise and creating better life habits. While some find that they don't have such a difficult time, for others the demands of life make it almost impossible to put in the time necessary. What if there was someone out there who could help you get over the initial "hump" to building healthy fitness routines? Today, there is an option for just that which continues to grow in popularity: fitness boot camps. Inspired in part by reality weight-loss TV shows like The Biggest Loser, the idea is simple. You (and others) travel to a location run by a third party. Often, this is a short-term residency program. The leaders

10th August 2017. Wherever there is a large group of people swimming and enjoying the water, there is sure to be a lifeguard nearby. While not every pool or beach has a lifeguard on duty, many do, and they perform a critical role. It's not just about saving someone who doesn't know how to swim! All kinds of emergencies can arise in the pool. In a crowded public pool, for example, someone may begin having a medical emergency that those in the pool don't notice. It's the lifeguard's job to spot that problem and leap to the rescue. Are you interested in becoming a lifeguard, or do you know a young person who might thrive in the role? It is a potentially rewarding career; even if you don't decide to stick with it long term, you can still gain valuable experience from working from the lifeguard's chair. Not everyone can do it, though, and it isn't the sort of job that you can instantly pick up and begin. Instead, there are many rules in place,

7th August 2017. When you prepare for a run, do you go through a basic check-list? You probably grab your shoes, put on a comfortable shirt for running, and grab a water bottle too. What about your legs? Are you wearing running tights or just a regular pair of sporty shorts? If it's the latter, you may find it doesn't take very long before your run becomes uncomfortable. Chafing is a real and painful problem almost every runner has dealt with at one time or another. Do you need to make an investment in even more clothing just to work out and exercise? The reality is that a good pair of running tights doesn't have to set you back far in financial terms, and the benefits far outweigh any of the initial costs. No, wearing them won't give you super speed ? but it can help you improve your times by reducing the discomfort you feel while running now. So where should you begin? A quick look through what is available online and in stores will

3rd August 2017. As leisure and exercise activities go, bicycling is surely among the most ideal ways to combine the two. Cycling can be as easy-going or as intense as you want. You can do it on the road, or you can take it off on a rugged trail. It all depends on your personal taste and how you want to approach things. However, you'll need the most important tool of all before you can begin: a bike! Unfortunately, we do not all have an old bike lying around the house to pick up and use. It might be time to buy one.

What's your budget? That's the number one question. Once you determine that, what will it get you? Determining how much you get for your money is the trickier part, as sometimes it's not easy to tell the difference between a low-end bike and a high-end one just by looking at them. The price tag might be all you see. Should you go for something expensive (if you can) or should you opt for something that will come in