30th March 2017.For runners, nothing is as fundamental to success and comfort as the right running shoe. Regular shoes just don't provide the type of robust support necessary for the foot during running. Prolonged use of shoes that don't cushion the foot from the repeated and rapid impacts of running can eventually lead to the development of injuries. Naturally, you want to stay as comfortable as possible while out on your daily run; preventing an injury is just one part of the equation. When you feel relaxed, and foot discomfort isn?t a distraction, you can power through more miles. How many pairs of running shoes should you have, though? When you initially find a pair that fits perfectly and delivers an excellent running experience, the natural inclination is to stick with that pair till they fall apart. Is that the best method, though? You may have heard some runners advocate using multiple pairs and rotating through them. In this article, we'll put running shoes under the microscope and look at the reasoning behind rotation and whether it's right for you. While adding more shoes to your closet could be a costly expense, it may also lay the groundwork for more success on the race course. First, though, let's think about the valid reasons for sticking with just a single pair.
The "pros" of sticking with one pair of shoes
The primary reason not to cycle through several pairs of shoes for many people is a very simple one: the budget. A high-quality pair of running shoes isn't cheap; instead, it can potentially be a relatively large investment in your fitness. For many, the idea of making a second large and discretionary purchase just doesn't square with their budgeting practices. Using one pair until they've worn out and it's time to replace them won't be a problem so long as you keep track of their condition and age. For others, time is a limiting factor. Being picky about your footwear isn't
equipment, often painted in bright colours such as red or yellow. On a closer examination, though,
