Monthly Archives: September 2016

  1. Using Exercise to Cope with Your Mid-Life Crisis


    At some point in everyone's life, there comes a moment when you stop, take a step back, and grasp just how old you're getting. Your 20?s are long gone, and perhaps your 30?s are slipping away into memories as well. All of a sudden, you're in your 40?s! How did that happen? It seems like just yesterday you were partying it up in university. Suddenly all kinds of radical changes appear to be in order ? you don't want to let the rest of your life slip away! Yes, this is the dreaded "mid-life crisis" we've all heard so much about.

    While it makes for humorous anecdotes and good stand-up comedy, experiencing it isn't as much fun. It's easy to feel like you have to make significant changes to recapture your lost youth. Do you, though? Instead of buying a fancy new car or taking an extreme holiday, you might be able to find the peace you're after simply through exercise.

    What does working out have to do with improving how you feel about your life? Believe it or not, but the answer is actually "quite a lot!" Increasing the amount of exercise you do ? plus carefully choosing your activities ? can have a big positive effect on not only your physical fitness but your mental wellness, too. In this article, we'll delve into dealing with the mid-life crisis through conscious efforts at positive change. How do you approach exercise this way? What can you expect to get out of this? Let's find out.

    Why start exercising again in the first place?


    There is a stereotype about people undergoing a mid-life crisis where they turn into fitness freaks who just can't stop working out. Every fad diet and trendy exercise is on the table. That doesn't have to be the way it is ? in fact; it shouldn't be how you approach this at all. Think about it. What good does it do your body to keep changing the way you try to improve it? The key to fitness in later life is a

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  2. Swimming: A Great Exercise for Asthmatics

    People commonly regard regular exercise as necessary for a healthy overall physical state, but it, unfortunately, isn't always easy for everyone to take part in such activities. In spite of the importance of exercise, there are times when our bodies can work against us. In turn, that makes working out difficult. For example, one of the most common ailments that frustrate attempts to exercise is asthma.

    According to one estimate by the World Health Organization, almost a quarter of a billion people worldwide suffer from asthma. That's a lot of individuals who might have trouble exercising! Rather than let the fear of an asthma attack keep you from getting the exercise your body needs, though, there are other options. In fact, there are many types of exercise which are quite suitable for asthmatics. One of the best exercises for asthma sufferers is swimming.

    Donning your swimsuit, strapping on your goggles, and diving into the pool can be excellent for your overall physical health! Of course, it can have mental health benefits too. Putting aside the limitations of asthma and finding the exercise that works best for you is an empowering experience.

    So if you suffer from asthma, what's the best way to incorporate swimming into your lifestyle? Besides that, why even do it in the first place ? that is, what makes swimming so ideal in this case? We'll dig into this topic and help you learn the facts. From how swimming is beneficial to asthmatics to figuring out how to get started, we'll cover everything you need to know. Let's "dive" right in!


    Why Swimming is a Healthy Activity for Asthmatics

    First and foremost, it's important to put to rest a concern that many people hold. Exercise, and more specifically swimming itself, will not

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  3. Role of Fitness Trackers in Personal Training

    At a certain point over the last few years, fitness trackers exploded in popularity. Taking the form of everything from watches like the FitBit and other similar models to smartphone apps, it's hard to deny trole of fitness trackers in personal training 2016hat many people love having a fitness device so close at hand. More than just being a watch that tracks statistics, though, lots of marketing and word of mouth suggest that these devices play some real role in developing better physical fitness. Is there any truth to that?

    Pedometers, which fitness trackers indeed descend from have been around for a long time. What makes these devices so different? Before diving into the world of fitness gadgets, it's important to spend some time thinking about what role they should play in your personal fitness routine. Understanding what they are and what they are not can help you plan appropriately and get the most use out of the device. Once you understand the best way to maximize their effectiveness, you may feel like it adds a lot to the experience.

    Of course, you shouldn't replace personal motivation and drive by a tracker on your wrist. Some of it has to come from within you! Let's take a few minutes to break down how these new devices can help you, and how to approach structuring them into your weekly workout.

    role of fitness trackers in personal training goal setting

    First, understand what

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  4. How to Structure Your Warm-Ups to Help Reduce Running Injuries

     As far as all the many different types of exercise go, running is up near the top of the list regarding its effectiveness and the positive benefits it yields for personal physical fitness. Running takes discipline if you want to do it regularly, and a lot of time and effort to build up your endurance. While those first miles are often hard and frequently punishing, eventually they become comfortable and enjoyable. The more you run, the better you become at it ? that's just a fact of life.

    Unfortunately, there's a flip side to the situation as well; the more often you run, the more likely you are to injure yourself. Running injuries can take many different shapes and forms, from shin splints to muscle and tendon injuries. Many times these ailments have as their cause a lack of proper warm-up and stretching procedures. While it's true that it's not always easy to fit a run into each day, getting home from work and sprinting right out the door isn't good for you.

    That kind of physical stress can eventually lead to real injuries, which will sideline you from your daily route for quite a while. It's important to take the time to familiarize yourself with some solid stretches and warm-up routines that help to prevent injury. First, though, why do warm-up activities have such a significant impact on your body?


    Why warming up before you run is so important



    When you engage in warm-up activities like light jogging or stretching your limbs, what you're doing is priming them for full-on exercise by increasing blood flow, heart rate, and body temperature. Think of your body like a car for a moment. On a cold winter's morning, you need to spend some time letting your engine warm up before you go driving. Your body works in a similar manner. If you

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  5. Tips and Tricks for Winterproofing Your Exercise Routine


    Maintenance of good physical fitness is a year-round effort. Once you start an exercise routine, sticking to it and being consistent are the two most important factors in seeing results. However, there are times when that task isn't always easy to accomplish, like during the dog days of summer when the sun is blazing endlessly.

    What about the other portion of the year, too? When winter comes and temperatures dip, it can represent a rather large disruption to your exercise habits. The temptation to stay inside where it's warm grows and wintertime holidays add to the challenge. There are plenty of ways to beat the heat of summer, and many people even enjoy exercising in hot weather.

    The cold can be different. While it might seem easier just to hang up your shoes for the winter and then get back to things in the spring, there is another option. In reality, there are plenty of ways to "Winterproof" your exercise routine. You can maintain and improve your fitness even as the mercury plunges. Now we'll cover a few of the major training categories affected by winter weather, like running and cycling, and share some tips on how to tweak your routine.

    By the time the spring thaw comes, you won't need to shake out the cobwebs and find your balance again. You'll just be ready to keep on exercising and enjoying the better weather. The activities covered in this article are:

    • Running Outdoors - Keeping Warm
    • Cycling - Opting for an Indoors Bike
    • Swimming - Choose an Indoor Pool for Warmth
    • Diet - Maintaining a Health Food Intake 



    How to keep on running when it's cold outside


    First, let's consider running. As one of the most popular forms of exercise for its effect on cardiovascular health, many people find that it's challenging to work out how to run comfortably in different kinds of weather. Who wants to go out running when

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  6. The Ups and Downs of Running with Your Dog

    Running is one of those activities where it's easy to see the different levels of devotion. Someone who runs every other day as part of a regular fitness routine probably doesn't feel the same way about it as someone who regularly trains for running marathons. That's OK, though, not everyone has to love every exercise they do for fitness or fun! Regardless of which camp you are in or how you feel about running while you're doing it, there is one thing everyone understands: the boredom that can arise in the middle of a long run. Sometimes, even with your music blasting on your earbuds, it can be difficult to stay in the rhythm of the run. Have you ever considered bringing your dog along for the run? Maybe you've even seen other people running with their dogs and wondered if it would be right for you.

    While running with your dog can be a lot of fun while having a positive effect on your mental attitude towards running, it can also create challenges. Deciding whether or not it's right for you and your dog to run together is a matter of carefully considering several factors. You should also prepare yourself to do so with the right supplies. Read on as we uncover the reasons for and against running with your faithful best friend, as well as other major considerations you should think over before making the decision.



    Why should you consider running with your canine friend?


    First, let's go over the reasons why you might want to go running with your dog in the first place. Far from being a distraction and a nuisance, it can totally transform the way that you run. Of course, that doesn't mean that you won't need to take some extra precautions and be a little more careful while you're out. However, we'll touch on that in a little bit.

    First, consider a few of these good reasons that running with your dog is an improvement over going it alone: Dogs love to run. It's in their blood! Especially if you

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  7. 10 Reasons to Take Up Cycling

    Bicycles are such a ubiquitous part of so many cultures around the world that, for many of us, we already know how to ride a bike ? even if we don't currently own one! So many of us learn how to ride bicycles as children, and that's a skill which you retain for your lifetime. However, many of us fall out of the habit of even riding for pleasure, to say nothing of using our cycles to get some exercise.

    If you have a bike that is collecting dust in the back of your garage or your shed, it might be time to think about dusting it off. Airing up those tires, and going for a ride is good for a lot more than just feeling the breeze on your face. Of course, even if you need to spend some time learning how to cycle first, it's still a good idea. There are many positive benefits related to riding your bike and plenty of reasons to give it a try. We'll look at ten of the best reasons for climbing on a bike and pedaling hard, from the mental wellness benefits to the effects that the physical exercise will have on your body. By the time we're through, we hope you'll consider taking up cycling a little more seriously than you did before!

    1. Great Way to Save Money
    2. Lose Weight 
    3. Excellent for Long-term Heart Health
    4. Reduces Likelihood of Cold Related Illness
    5. Make New Friendships
    6. Gives Your Vitamin D Levels a Boost
    7. Improved Mental Wellbeing
    8. It is a Chance to Get Out and Explore
    9. Superb for Joints and Muscles
    10. Cater to Your Route to Your Capabilities


    Want to save some cash? Take up cycling.

    Ignore all the potential health and wellness benefits to start with; just think about the effect of riding your bicycle instead of driving everywhere would have on your pocket. If you live close enough to your place of employment,

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  8. Training Like You're an Olympic Swimmer

    Where all the various types of exercise are concerned, swimming is one of those activities that is so much fun it doesn't feel like "working out" most of the time. When you swim casually or just for fun, you're receiving the health benefits of the activity while still enjoying yourself. Of course, if you want to take it to the next level, it's going to require lots of hard work and dedication too. Competing against others, or at least pushing yourself harder, is the natural next step to take. Swimming's place in global culture as one of the most fundamental skills a person can have means it's made appearances in competition for thousands of years. Its inclusion in the modern Olympics from their very first meeting in 1896 to the present day speaks volumes.

    Olympic swimmers are at the top of the world in their stroke categories, and watching them is often breathtaking. The speed and grace with which they cut through the water reveals how much effort they've poured into their training. How can you train like they do to put yourself in peak swimming condition? Whether you're aiming to compete on a higher level or you simply want to improve your ability, knowing how to practice like an Olympic swimmer can be a big help. From choosing your exercises wisely all the way to eating right, we'll go over some of the basics of how Olympians train. By the end, you should be able to begin planning your Olympic-style swimming regimen, too. Let's get started.


    Choose the type of swimming on which you want to focus



    You can't expect to dive straight into the pool and start practicing like crazy, though. Instead, you'll need to spend some time figuring out where your strengths and weaknesses are. The first step in that journey is determining which swimming strokes you want to focus the bulk of your practice. While most Olympic training doesn't focus solely on one single stroke, many swimmers have a specialty area they

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  9. Football in the Olympics: The History and the Highlights


    Take a look around the world, and without a doubt, what you will see is that football is the most popular sport across the globe. From the legions of excited, shouting, and loyal fans who crowd the stands at Arsenal games to the World Cup teams filled with national pride, association football's popularity extends to all levels. Billions of people around the world not only love watching the sport, but they love playing it, too. While the quadrennial World Cup is often considered to be the tournament which crowns the world champion in the sport, there are other major competitions with just as much at stake ? like the Olympics, for example. Olympic football has a storied and rocky history, one characterized by highly contentious matches and the ever-present, looming shadow that politics often casts onto the Olympics. At the same time, though, there have been incredible victories and unbelievable stories played out on the world stage of Olympic football. Read on to learn more about how football became a part of the Olympics, how it cemented its place, and how it differs from some of the other major competitions in the world. Of course, we'll also touch upon some of the most memorable Olympic football moments. Whether it's an incredible save or a "blink and you'll miss it" goal that turns the tide, going for the gold in football always means an intense competition.


    The history of football as part of the Olympics

    Believe it or not, but football was a part of the modern Olympics from the very beginning, all the way back in 1896 when they held first modern era Games. However, this was not in a fully official capacity. It wasn't until 1908 during

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