If the strength of the health and fitness sector is anything to go by, many of us want to improve our health and overall level of fitness. With all of the positive health benefits that modern medicine associates with regular exercise ? not the least of which is a longer life ? it's natural to want to become more active. Unfortunately, as we all know, that's much easier said than done.
Motivating yourself to make a change in our often sedentary lifestyles can be a real challenge. How many New Year's resolutions have slipped into the past unfulfilled? Instead of struggling to stick to regular exercise on its own, what if you motivated yourself with the "fun and games" that are sports? As a main component of your exercise, sports, and especially team sports, can have huge benefits.
Of all your options, basketball is the ideal choice. From its humble beginnings to its now globe-spanning popularity, it remains at its core an extremely athletic, active, and demanding sport. Not