If the strength of the health and fitness sector is anything to go by, many of us want to improve our health and overall level of fitness. With all of the positive health benefits that modern medicine associates with regular exercise ? not the least of which is a longer life ? it's natural to want to become more active. Unfortunately, as we all know, that's much easier said than done.
Motivating yourself to make a change in our often sedentary lifestyles can be a real challenge. How many New Year's resolutions have slipped into the past unfulfilled? Instead of struggling to stick to regular exercise on its own, what if you motivated yourself with the "fun and games" that are sports? As a main component of your exercise, sports, and especially team sports, can have huge benefits.
Of all your options, basketball is the ideal choice. From its humble beginnings to its now globe-spanning popularity, it remains at its core an extremely athletic, active, and demanding sport. Not only is it the best team sport to play when you want to improve your lifestyle, but it has plenty of fitness benefits all on its own. It may even inspire you to other forms of exercise. Read on as we go over the roots of basketball, its many health benefits, and why team sports are so excellent for helping boost your level of physical fitness.
Where did basketball originate?
Understanding where basketball came from can help to spark your interest in picking up the sport. After all, its beginnings lie in the pursuit of a man who wanted to make it easier for individuals to exercise with