At a certain point, it can be difficult to continue a pattern of exercising and working out solely for the purpose of fitness. Even knowing that it's "good for you" isn't enough when there isn't a clear goal in mind. Why not think about giving yourself a goal towards which you can strive? One of the best opportunities to challenge yourself in your fitness pursuits is a triathlon. This exciting competition combines running, cycling, and swimming, and puts your whole body to the test. A triathlon will test everything from your cardiovascular fitness to your endurance in this contest of wills.
Like the marathon challenges the runner, the triathlon challenges the amateur athlete like nothing else. So you want to participate in a triathlon ? now what? Now it's time to start your training. However, training for a triathlon is much more than just practising each event on its own. It's important for you to take steps to harmonize all of your workouts together. That way you're assured to feel prepared on the day of the competition. In this article, we'll look at the steps you should take to train up for participation in your first triathlon. Knowing how to tackle each facet is essential for blending a good workout schedule. This kind of race is a big trial to put your body through, but the satisfaction of coming out on the other side is well worth the effort.
First things first: get your training gear together!
Before you start training in earnest, it's important to make sure that you have all the equipment you'll need to train safely and comfortably. Most of the training items you'll need are basic, such as a bicycle, sturdy and well fitting shoes for running, plus a swimsuit and snug goggles. A water bottle is an essential tool to have as well