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  1. Five Types of Boxing for Fitness

    five types of boxing gloveBoxing for fitness has increased in popularity over the years due to its strict technique and emotional release which allows people to work out and build muscle too. Under the umbrella of boxing there are a number of exercises and disciplines which you can explore. So, if you are looking into adding boxing into your fitness regime, then you can read this article to find out which technique appeals to you most. Here are just five different types of boxing which we are going to explore further below:

    1. Kickboxing
    2. Shadow Boxing
    3. Mixed Martial Arts
    4. Muay Thai
    5. Savate

    Kickboxing

    To begin with we are going to look into one of the most popular practiced type of boxing which is very versatile.

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  2. Zwift Going from Strength to Strength

    Do you enjoy using the machines at the gym but want to train in the comfort of your own home in a supportive environment? Then Zwift training could be something you should look into giving a go.  Within this article we are going to explore what the Zwift brand is all about and how you can update your training regime using virtual training equipment. So, if you want to find out more about Zwift, then keep on reading.

    What is Zwift?

    Zwift is a company which produces fitness equipment that allows you to work out at home, but still get that sense of community and motivation you get in a class at the gym. This is possible as they have online features on their cycles where you can train and race against other users across the globe. Recently their cycling races have become more recognised in the fitness world where you can train to compete in races against competitors worldwide. The benefits of this form of race is that you can do it from the comfort of your own home without

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  3. Underwater Strength Training – What is it?

    Do you love being in the water and improving your strength? Want to take your weightlifting regime to the next level for impressive results? Have you ever heard of underwater strength training? Adding the resistance of the pool water to your strength training regime, you can achieve fantastic results. However, you would need to be careful when submerged under the water as this activity poses risks as well as benefits. Discover all you need to know about this extreme fitness activity by reading the rest of this article.

    Resistance Training in the Poolunderwater strength training

    So, what is underwater strength training you ask? Underwater strength training is where athletes and fitness enthusiasts take to the water to perform muscle building exercises. Water adds an impressive

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  4. Looking Forward to the 2019 Rugby World Cup

    In just a few months’ time, we have the 2019 Rugby World Cup scheduled to take place in Japan. Therefore, to get us in the mood for the new tournament, which is on the horizon, within this article we are going to explore the national rugby competition in depth. From discussing how the games are structured to the current performance of each squad, we are going to cover everything you need to know about the pending tournament.

    How it Works?rugby world cup

    The Rugby World Cup 2019 takes place on the 20th September 2019 and the final is scheduled for the 2nd November 2019. This tournament is made up of a total of 48 matches with 20 participating teams from countries across the globe. The Rugby World Cup occurs every four years and was established in 1987

    The games are split u

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  5. 10 Summer Running Tips

    Waking up to the smell of fresh air, bright sunshine warming your bones and the sound of birds chirping outside in a morning are just a few ways in which we find summertime motivates us to want to become more active. Therefore, if you are thinking about starting to take up morning or evening jogging or are a long-term runner, then here are 10 tips which will help you improve you summer running regime and will also help you get the most out of it.

    summer running tips

    List of 10 Running Tips for the Summer

    1. Take a reusable bottle with you to stay hydrated
    2. Look for cooler points in the day to run
    3. Make sure you are visible if running late at night or early morning
    4. Wear shorts or cropped leggings which are breathable
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  6. Choosing the Right Field Hockey Shoe for You

    No matter what sport you play, you would need to make sure that you have the best equipment to meet your needs, and this is also applicable to your footwear. So, when you are out on the field ready to play hockey, you want to feel confident that your shoes will keep you protected and comfortable throughout the match. But with a wide range of brands and types available it can be quite overwhelming when shopping for field hockey shoes, so within this article we are going to explore the options available.

    Importance of Field Hockey Shoesfield hockey shoes

    If you are new to field hockey or are playing casually, you might not be aware of the options out there regarding footwear and may be wearing regular trainers on the grass terrain. The risk you run with this is lower performance and agility as regular

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  7. 10 Ways You Can Exercise On a Busy Schedule

    When you are working full time and have a packed schedule, it can be difficult to find a way to fit exercise into your day to day routine. However, by making a few simple changes to the way you approach your everyday tasks, you could be benefiting from exercise without realising it. Below we have explored ten ways in which you can effortlessly boost your fitness content in your everyday schedule

    1. Park the opposite end of a car park
    2. Set your alarm 30 mins early to stretch
    3. Take the stairs not the escalator or lift
    4. Get off a bus stop further away
    5. Cycle to work rather than drive
    6. Fast app workout challenges
    7. Go for more walks with your partner, family or pet
    8. At home dance parties
    9. Stand up more
    10. Using a resistance band in the evening when watching TV
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  8. Engaging Summer Activities for All Ages!

    According to the National Child Measurement Programme as part of NHS Digital, over 1 in 5 children overweight or obese when they start school and this statistic goes up to 1 in three by the time they go up to the high school. This is a shocking statistic and to help combat this, there are a number of school and government led exercise activities to help keep the kids moving rather than sitting at home on their phones or consoles. And with the summer holidays just around the corner, we wanted to put this blog post together to provide you with a vast list of engaging activities your little one can do this summer to keep them active.

    Activities For Pre-School Childrensummer activities water

    For young children it may be hard to think of outdoor exercises which they will be able

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  9. How Social Media Influences Our Attitudes Towards Health and Fitness

    No matter what age you are, you are bound to have at least one account with one of the most popular social media platforms. Nowadays we find ourselves engulfed in the world of social media, checking and uploading to it regularly, so there is no doubt that we find ourselves heavily impacted by the images and videos we see online from influencers, friends and family.

    One of the major effects social media can have on us is through health and fitness, so within this article we are going to look into how social media impacts our attitudes towards exercise and healthy eating.

    Positive Effects Social Media Has on Health and Fitnesssocial media health and fitness

    There are a number of ways in which social media can have a positive effect on your mental and physical

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  10. New Tech for Making Commuting by Bike a Breeze

    cycling commuteWhether you live in a city or country environment, you may find it easier to commute to work using your bicycle. However, travelling in rush hour traffic across a long distance while still making sure you are able to carry all of your work essentials and clothing with you can prove to be a struggle. So if you are looking for a way to make your life easier when it comes to cycling to work, here are five pieces of tech which have been manufactured for a hassle free ride.

    1. Commuter Pants by Rhone
    2. Bike Helmet by Lumos
    3. Tern Vektron Electric Folding Bike
    4. Abus Bordo Lite 6050 Bike Lock
    5. Samsonite 2WM Backpack

    Commuter Pants by Rhone

    Sports clothing brand Rhone has created a range of trousers which are suitable for

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