Whether you are a casual rider or training for an upcoming event, cyclists need to take great care when on the road during the winter time. When the weather gets colder and the terrain becomes unpredictable, you will need to consider a number of factors before heading outside. However, if you are hopping on your bike during the colder seasons we have put together this handy article discussing must-know information before you go. Covering the gear needed to stay warm and visible to discussing the alternatives to outdoor training, have a read below.
Is Winter Cycling a Good Idea?
Cycling is a fantastic hobby to have and can give you a number of goals to achieve in the process and when training for an event you don’t want the c
With less than a month now until the big day, finishing off your Christmas shopping is a must to ensure that you get the perfect gift. If your loved one is an avid basketball player or enjoys watching the game, we have put together this handy guide on present ideas to help you be creative with your gift choice. Here are the 12 different items which you can order today:
- Basketball and Hoop
- Performance and Compression Clothing
- Specially Designed Trainers
- Basketball Books
- Agility Ladder
- NBA Video Games
- Dribble Up Smart Basketball
- Team Jersey or Merchandise
- Ticket to a Basketball Game
- Basketball Return System
- Mini Trampoline for Dunk Training
Basketball and Hoop
For the players who are just starting out in the sport or don’t have direct access to anywhere to play, a basketball and a hoop will make an excellent gift. There a
Preparing gifts for your loved ones can be tricky, especially when they don’t know what they want. So to aid you with the task of brainstorming what to get the dart player in your life for Christmas, we have put this article together covering a range of accessories and equipment. Whether you are after a novelty present or gear to assist them with training, you are guaranteed to find it below. Here is a brief breakdown of our top 7 darts gift ideas:
- Darts Set
- Quality Board
- Laser Dart Throwing Line
- Novelty Items
- Dart Travel Case
- Rubber Dart Board Surround
- Tickets to a Darts Championship
Whether they are new to the sport or a seasoned professional, you c
With Christmas just around the corner, you are probably wondering what on earth to get your loved ones. And if they are an avid swimmer whether they train competitively or enjoy the recreational side of the sport, then this article is for you! Here are 10 ideas of great gifts for swimmers, keep reading for specific examples and an explanation as to why they are fantastic choices.
- Dry robe or personalised towel
- Goggles and protective case
- Swimming fin and flotation accessories
- Multi-fitness tracker
- Dive sticks
- Underwater camera
- Athletics books
- Tickets to swim meets
- Specially designed toiletries
- Swimming bags
Dry Robe or Personalised
Everyone knows the importance of regular exercise when it comes to maintaining a healthy lifestyle and organs. And a number of illnesses can be helped by attending regular classes at your local gym or signing up to a fitness program catered for your needs. This is where doctors can intervene and suggest that you need to get a regular fitness regime to improve your health and prescribe you a specific form of exercise. So within this article we will take a look into the various ways you can be eligible for an exercise prescription and which countries are paving a way to a healthier community.
How Beneficial Could Fitness Be?
DepressionWhen you are suffering from an intensive illness, the last thing you think about is the
Posted: November 07, 2018|Categories: Swimming|
We all know the fantastic health benefits which swimming has for you both mentally and physically. But are you aware of the other number of activities you can take part in while at your local swimming pool? Diving is most certainly something you should look into to spruce up your workout routine. There are a number of ways in which you can reap positive health benefits from using the diving board. This is why we have put together this article in order to tell you all you need to know about this easily accessible sport.
Health Benefits of Diving
With diving there are a number of reasons why you should get involved with the sport. It has a great deal of benefits to your health and fitness as well as your emotional well-being. And as this activity
Cycling is a sport which is widely participated in by commuters and athletes. This is because it is a fantastic way to keep fit while reducing the pollution caused by your vehicles when travelling to and from work. Also, cycling can be an enjoyable activity for the whole family as it can provide hours of fun planning and exploring your local areas.
But when you are out on a bike ride enjoying the fresh air, have you ever thought to yourself how much more you can get out of this passion? There are a number of cycling events available for you to get involved with and you can raise money for a charity close to your heart too. So why not sign up to a ride near you and make a difference to someone’s life today!? Below we will look into the different charity events you can join in with along with what it takes to participate.
What are Charity Bike Events?
When it comes to the much-loved activity – running, we have explored the ways in which this sport benefits your health and how it affects your body in our previous blog posts. However, we have yet to explore the different types of equipment needed for enhanced performance and improved comfort while on your run. Therefore within this article we will take a look into how brands have released ranges of customized running shoes which can greatly impact your jogging experience for the better.
Types of Customization
The most important piece of kit that runners need is a fantastic fitting pair of trainers which help them get the maximum potential out of a jog. And this is why shoe brands have created s
Walking has always been a popular way of keeping fit, however it has seemed to be taking a back seat in people’s regimes – until now. There is a wide range of activities which see the public lacing up their comfortable trainers and taking to the streets. And within this article we will explore the latest trends in walking, and who knows, one might tickle your fancy and encourage you to join in with the sport!
Health Benefits of Walking
Going for a walk outdoors has a various number on benefits on your health, both physically and mentally. While on your walk you can plan routes through beautiful nature reserves where you can feel calm and relaxed while you build muscles and promote blood flow to keep your health in check.
Most people use walking as a way to clear their mind if they are stressed or confused about a current situation in their life. This is down to the fact that while you are outside you get fresh air and silence, which means that you are able to
Have you ever thought about combining your love for running and swimming into one sport? Then a Swimrun is definitely something you should consider looking into. Seamlessly merging the two activities into a worldwide competition, Swimrun is an exhilarating tournament which needs an optimum level of stamina and strength to complete.
Within this article we will look into how this sport came to be, along with the requirements and training needed to be successful. Below there are also helpful resources which you can used to find the next tournament near you, if you wish to take part or simply watch.
How it Works
A Swimrun is actually a sports competition which is split up into various element stages. Within this you will find a combination of running and swimming occurring across a cross country racing field which contains a minimum of two terrain changes. These changes would be land for running and water based areas for swimming.
Swimrun is categorized