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  1. Pool Based Resistance Training – Is Underwater Weight Lifting Effective?

    If you want to try out a new way to train but don’t want to hold back on your love for swimming, than pool based resistance training could be right up your street. Within this article we are going to explore a new fitness trend called underwater weight lifting. Below we are going to explore what the training is, the benefits and risks of the activity along with how you can get involved. So if you want to find out more about under water weight lifting and what it can do for you, keep on reading!

    What is it?

    underwater weight lifting outside

    Underwater weight lifting is the ultimate resistance training routine. Combining the resistance experienced in the water, with the additional strain on your muscles from lifting weights, this workout will truly p

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  2. All You Need To Know About F45 Fitness Training

    The world of fitness is ever evolving which means that there are new forms of workout popping up all the time. And with this, it is often overwhelming when it comes to choosing which new activity to try. So, within this article we are going to take an in depth look into F45 Fitness Training. Throughout this post we will take a look at what the workouts actually consist of, who it is beneficial for and how to get involved. Therefore, if you are interested in learning more about this training regime then continue reading.

    What is F45 Fitness Training?F45 training class

    If you are after a workout which is less than an hour but packs a punch, then F45 Fitness Training is something you should definitely take a look into. The whole premise of this form of training is to ensure that you get

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  3. Top 5 Passive Recovery Trends You Should Try

    Although keeping our fitness in check via regular exercise, it is also important for your health to ensure that you restore and recover correctly. There are two main ways in which you can do this, and they are Passive and Active recovery techniques. However, in this article we are going to focus mainly on the Passive trends which you can start practising right now. Therefore, if you want to find out more on how you can take your recovery regime to the next level, then keep on reading. Below are five examples of this type of recovery which we will explore further.

    • Cryotherapy
    • Infrared Saunas
    • Flotation Tank
    • Migun Massage
    • Sleep

    What is Passive Recovery?

    Before discovering whether these techniques are something which will benefit your routine, we must first explore what passive recovery actually is. After an intense workout it is crucial that your body has time to recover and repair itself before the next scheduled

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  4. Latest Yoga Trends You Should Try

    As we have explored before in articles, Yoga is an ever evolving fitness activity which means that there are always new techniques and classes popping up all over the place. Therefore, you are guaranteed to discover the best workout regime for you, as there is such a vast range of them available for you to try. Most gyms offer the classic form of Yoga, but some institutes provide a collection of alternative yoga classes which are worth hunting for.

    So within this article we are going to explore four new types of yoga which you can practice today:

    • Restorative Yoga
    • Chair Yoga
    • Death Metal Yoga
    • Yoga Wheel

    Simply research a local arena near you which hosts these classes and you can be feeling the unlimited amount of positive mental and physical effects of the movements in no time!

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  5. What is LIIT and is it Beneficial?

    Interval training is one of the most popular forms of cardiovascular workouts and there are many reasons why. Interval training is where you pace yourself with bursts of low or high intensity activities. And throughout this article we are going to explore the lower intensity part of the scale which includes workouts such as swimming and running which can be done at your leisure. And as this rate of activity is much lower than that of the high intensity, you will find that you will more likely want to participate often. So have a read through this article to discover further reasons why you should take a look at LIIT when planning your new year’s workout regime.

    Lower Intensity Interval Training (LIIT)what is liit walking

    Before we explore the positive effects of LIIT training and h

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  6. Is Streaming Cardio Workouts the Future of Fitness?

    Staying on top of your fitness regime is super important to ensure that your physical and mental health is in check. But when it comes to choosing a way to work out, you ideally need a routine which you can work into your schedule stress-free. Therefore, most people will find it more convenient to work out in the comfort of their own home, which makes streaming and DVDs a popular trend. And within this article we will explore the positive health benefits of streaming workouts at home compared to training at your local gym.

    Health Benefits of Cardiovascular Workoutsstreaming cardio running

    Cardiovascular workouts are one of the easiest fitness routines to work into your day to day lives. And it also has a number of fantastic benefits to your health, both mentally and physically.

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  7. Kick-start 2019 With A New Running Habit

    With 2018 coming to an end shortly, this is the time of year where people set themselves goals and achievements for the next year. And the most popular resolutions are fitness related; therefore within this blog post we are going to explore one way in which you can achieve a heightened fitness level. The most popular way to do this is through introducing running into your regime as this is one of the easiest workouts which can be integrated into your daily routine. So below we are going to explore ways in which you can get motivated, where to start and long term goals from running.

    How to Get Motivated for a Runkick start 2019 running habit music

    One thing people struggle most with when it comes to starting a new routine, is the motivation factor

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  8. 10 Fitness New Years Resolutions

    With the start of 2019 just around the corner, one of the most popular things to do is brainstorm goals for the next year. So, within this article we are going to focus on the top 10 fitness resolutions you can make this New Year. Therefore if you are looking for inspiration on some fitness and sports related goals, these will most definitely help you with your creativity. Below are the ten ideas which are explored further within the article:

    1. Run a Marathon or Fun Run
    2. 10K Steps a Day Challenge
    3. Sign up to a New Gym Class
    4. Discover New Cycle Routes
    5. Complete 30 Day Challenges
    6. Start a Jogging Group with Friends
    7. Enlist a PT to Help with Your Fitness Goals
    8. Attend Your Local Swimming Pool Regularly
    9. Increase Your Flexibility
    10. Plan Regular Family Walks

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  9. Mindfulness As Part Of A Healthy Lifestyle

    Everyone knows how important physical health is to your body, but taking care of your mental health is also super vital too. So when it comes to mental health, incorporating mindfulness into your everyday routine can be a fantastic way to reduce stress, anxiety and so much more. Therefore this has become a popular way of improving your mental state and over the years as it is so easy to take a few minutes out of your day to take part in this activity. This is because you are able to seek guidance from books or phone apps to assist you on your journey which we will explore throughout this article on the art of reflection. Within this article we also explore the various ways in which mindfulness can be beneficial to your health. So, to find out all you need to know about this latest trend be sure to read on.

    What is Mindfulness?

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  10. Tips for Cycling in the Winter

    Whether you are a casual rider or training for an upcoming event, cyclists need to take great care when on the road during the winter time. When the weather gets colder and the terrain becomes unpredictable, you will need to consider a number of factors before heading outside. However, if you are hopping on your bike during the colder seasons we have put together this handy article discussing must-know information before you go. Covering the gear needed to stay warm and visible to discussing the alternatives to outdoor training, have a read below.

    Is Winter Cycling a Good Idea?

    winter cycling bike snow road

    Cycling is a fantastic hobby to have and can give you a number of goals to achieve in the process and when training for an event you don’t want the c

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