Sports Fitness News And Stories

  1. Exercise Safely During the Coronavirus Pandemic

    Here in the UK and around the globe we are all facing huge changes to our daily lives due to the ongoing Covid-19 pandemic. Since March many countries have been in lockdown with residents allowed outside for only certain activities. In the UK outdoor exercise has been on the allowed list throughout. Initially everyone was permitted to go out for exercise once per day for an hour, while following strict social distancing guidelines. Since May 2020 the guidance has been altered to allow unlimited exercise, but social distancing rules remain.

    Exercise is more important now than ever. With many peoples usually active lifestyle at a standstill and gym facilities, both indoor and outdoor, closed it is easy to become more sedentary. Add to this boredom eating, and the negative mental health effects of such a drastic lifestyle change, exercise could be a helpful focus for many people.  So, we thought we would take a look at the different types of exercise available, the social distancing

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  2. What is Animal Flow and Why Should You Give it a Try?

    Since 2018 a completely new workout called ‘Animal Flow’ has been steadily growing in popularity. Animal Flow is like no workout that you have seen before, and it is tough. Watching the pros perform an Animal Flow routine is mesmerising and relaxing; but take their place and it is one hardcore workout that will certainly get your whole body moving Animal Flow beast posein new and different ways, stretching like never before and working every muscle. And, what is even better is that there is no costly equipment required.  

    What is Animal Flow?

    Often described as a mix between yoga, gymnastics and breakdancing it is already clear that Animal Flow is unique. The movements in an Animal Flow routine use bodyweight to help you strengthen your muscles and burn calories, we have looked at the benefit of bodyweight training in

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  3. Sustainable Workout Clothing

    There is so much to consider when choosing new workout clothing from what clothing is suitable for the type of exercise you are doing, to fit, style and colour, but have you considered how sustainable your workout clothing is? Many new businesses are popping up offering environmentally friendly exercise gear, many with different focuses in their sustainability efforts. From ethical labour, through recycled, organic and sustainable materials, to minimising carbon footprint and recycled water used during production. We take a look at some of the different environment friendly policies being implemented and the brands to look for depending on what is most important to you.

    Exercise Gear Made from Sustainable Materials

    For many years we have seen companies such as Nike and Adidas producing sports clothing from recycled plastic bottles. But, in 2020 there are many more types of recycled materials being used by different brands in the manufacturer of workout clothing.

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  4. Retro Workouts – The Old New Way Too Get Fit!

    It is April 2020, most of the world is in lockdown. Gyms are closed and some countries are even stopping residents leaving their homes to take daily exercise. In the midst of the Covid-19 pandemic, many people are turning to old-school exercise videos to maintain their fitness and workout within the confines of their own homes. Over recent years there has been a slow and steady reintroduction of retro fitness into trendy City gyms, however this has quickly snowballed into a major phenomenon for the masses.

    Retro Fitness Gyms

    From New York to London, inner city gyms are always looking to introduce new trends to keep fitness fanatics interested. In London Gymbox’s Gymnasium has been a huge hit. Girl climbing rope in a PE classThe Gymbox classes are inspired by retro PE lessons. Many of us shudder at the thought of s

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  5. Non-Exercise Activity Thermogenesis – Small Changes Can Equal Big Results

    Non-Exercise Activity Thermogenesis, also referred to as NEAT, is not a new health and fitness fad, or a drastic lifestyle upheaval, it is the answer to a long-term, achievable healthy lifestyle. We have been told for many years to move more and to eat less. Essentially that is the concept of NEAT, but it isn’t a quick fix diet, and it doesn’t require you sweating it out at the gym at 6am every day. It does, however, require small lifestyle changes over the long term for gradual weight loss and health benefits.

    What is NEAT?

    Non-Exercise Activity Thermogenesis is the calories you burn throughout everyday activities. But what does that mean? A calorie is the unit of energy that your body uses to function, and the use of calories can be split into three components:

    1. Basal Metabolic Rate: This is the number of calories that your body uses to survive. These calories power the brain, heart, liver, muscles and other organs that are required to continue working eve
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  6. All You Need to Know About Micro HIIT

    hiit ladies

    Keeping on top of your fitness is always on people’s minds as they consciously try to make time to attend your local gym or go outside for regular exercise. But what if I told you that you could still get an effective workout in the comfort of your own home in a manageable short time frame? Within this article we are going to look into all elements of Micro HIIT and how it works to keep you feeling energized and healthy when on a tight schedule. 

    Within this post we are going to cover:

    • What is Micro HIIT
    • How it can benefit you
    • Positive effects
    • How to get involved
    • Example exercises
    • Putting together your own plans
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  7. Track and Field Events – Hurdles


    In previous weeks we have looked into the track and field events of the Olympics covering the short and long-distance aspects. However now we are going to see how hurdling events compare to these previously discussed sports and how it can benefit you. So, if you want to find out more about this form of track and field event, then keep on reading. Within this blog post we are covering the following topics:

    • Types of hurdling races
    • Heights of hurdles
    • How it differs from track running
    • Health benefits
    • Getting involved
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  8. Track and Field Events – Long Distance

    long distance track mensLast week we looked into the type of track and field events which are part of the short distance categories. Staying on the same topic, this week we are going to explore the opposite end of the scale and see what the longer distance events entail. So, if you want to find out more about long distance track and field events and how you can get involved to reap the multiple health benefits of the sport then keep on reading. In this post we cover the following areas of this sport:

    • Type of events
    • Training aspects
    • Health and fitness benefits
    • How to get involved
    • Why to get involved
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  9. Track and Field Events – Short Distance

    The 2020 Tokyo Olympics are just around the corner, due to take place this summer. And as a result of this summer competition on the horizon, there is no doubt that people are starting to look into different event types and sports in which they can get involved with in preparation for the big games. Therefore, in this article we are going to focus on the athletics category of the Olympics and to start with we are going to investigate the short distance track and field events. So, if you want to find out more about these events, then keep on reading.

    short distance track and field events blocksOverview on the Events

    Short distance track events are often known as sprinting as this is a type of running which requires a large burst of speed and energy to get you to the finish line rather than over a prolonged period of time.

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  10. How Kickboxing Can Work For You

    Kickboxing is an excellent way to relieve stress and build muscles as you use your own bodyweight to control the strength and accuracy of each move. Originating in Japan, kickboxing is an umbrella term for many different types of combat techniques, but within this blog post we are going to focus on kickboxing as a whole. Throughout this blog post we are going to see how implementing kickboxing moves into your fitness regime can positively impact your health. So, if you want to find out more about this one on one sport, then keep on reading.

    How is Kickboxing Effective?

    Kickboxing is a form of HIIT exercise which means that it is a high intensity workout with small interval bursts. With kickboxing you strike the opponent using the lower part of the body which means that you require a heightened level of balance which will develop over time when practicing kickboxing. Along with improving your balance, here are another few ways in which practicing

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