Posted: April 17, 2019||
In recent years the health and fitness trends have evolved along with the addition of emotional well-being aspects. And from this, is where Wellness Festivals were born. Typically when you think of a festival, you think of muddy fields and obscenely loud music until the early hours. However, Wellness Festivals are the exact opposite of this and help you become one with your body through allowing yourself to escape from everyday life.
Therefore, if you have not come across the concept of Wellness Festivals before, we have put together a list of six events held here in the UK which might peak your interest. Along with this we are going to look into what a Wellness Festival actually is and how you can benefit from attending. So if you want to find out more about this health trend on the rise, then keep on reading.
What is a Wellness Festival?
A Wellness Festival is usually a day or weekend event that takes place yearly to help promote a healthier lifestyle amongst
Posted: April 10, 2019||
Possibly one of the biggest worldwide concerns is that of the longevity of a healthy planet. As humans there are a long list of things which generation after generation has done to harm the world. However, the strive to reverse the effects of Global Warming are hot on consumer and company minds alike. And this is why we have seen such a great advance in technology and alternative methods of creating products and services which help us give back to the environment.
So within this article we are going to look into various improvements in the fitness world are helping us save the planet. We will also explain how easy it is for you to get involved with making simple changes in your day to day life which will help reverse the damaging effects on the world. There are four main topics we are going to cover in this blog post and they are as follows:
- Sustainable Sports Clothing
- Alternative Commuting Methods
- Enhanced Gym Equipment
Biking is a fantastic way to keep fit whether you are cycling for a commute, leisurely or competitively, the sport is so diverse that people of all ages can enjoy getting outdoors and cycling. And with the vast popularity of cycling, there is no doubt that trends and technologies are ever evolving to improve the experience of the ride. So from advancement with VR cycling events to the update of bike components, keep on reading if you want to find out what you can expect of 2019 in the cycling community.
- Lightweight Framework
- Cycling Clothing
- Gravel Biking
- Virtual Races
Return of the Lightweight Framework
Made for aerodynamic purposes during races, lightweight framework seems to be the main focus
Running is one of the most common ways to keep fit in the world as it is super easy to do and doesn’t require any advance equipment, only trainers and sportswear. This amongst many more reasons is why running has increased in popularity over the years and is increasingly popular in the spring and summer seasons.
However, within this article we are going to look into the positive mental benefits running does for your health. We will also explore further into the mindfulness techniques you can practice while you run as well as pre and post workout. So if you are interested in finding out how your mental health can benefit from regular jogging, then keep on reading.
What is Mindfulness?
Field hockey is most certainly a sport with growing popularity and participation. With teams made up of children and adults, and the fact that minimal equipment is needed, we can see why people want to practice the sport for fun or competitively. But if you want to hone your skills even further to a level where you can join or coach your local team, it is important to have the right tools when it comes to training. Therefore, we have put this article together of our top eight field hockey training drills which you can try on the field or at home.
- Agility Training
- Push and Hit Passing
- Dribbling Relays
- Keepie Uppies
- Hit the Cone
- Piggy in the Middle
Riding your bike is a fantastic past time for most families, but it can also be a great way to keep fit in your adulthood too. Whether you are commuting, training or leisurely cycling, this activity can be integrated into your daily routine effortlessly which makes it such a popular way to stay on top of your health. There are many different types of cycling other than the standard way you learnt when you were younger. One of these techniques for cycling is on a gravel terrain, which is what we are going to look into further within this article. But there are also other types of biking too such as track, road, off-road etc.
What is Gravel Cycling?
Before we get into how to get involved with this popular cycling trend, we need to look into what it
Are you a great motivator? Do you love maintaining a healthy lifestyle? Are you a positive influence on others? Then a personal trainer could be the job you are looking for. This type of job is possibly one of the most rewarding ones out there. When training with your clients you are able to watch them grow and evolve through your assistance. Whether their goals are to lose weight, get fitter, run a marathon, take up the sport professionally, you too will receive an outstanding level of satisfaction as well as them when they reach their end goals. So, if personal training is something you would be interest in, then keep on reading.
General Job Description of a PT
Whether you are applying for a position or are exploring your options,
Posted: February 27, 2019|Categories: American Football|
Captivating fans all over the USA and overseas, American Football is loved by many. However, if you are not familiar with the sport or you want to start watching or taking part, you may not know the responsibility of each player when it comes to picking your position.
Therefore, we have put this article together to explore the defensive and offensive positions on the field. We are also going to acknowledge the most successful and famous NFL players of all time who you can use as idols or a reference when you are training.
For both of the sides of the pitch there are 11 players present during every key match; however this may differ for more recreational matches. Below is a list of the
Posted: February 20, 2019||
When it comes to fuelling our bodies, we all know the importance of finding the right balance of our food groups. But often new diets and crazes emerge which leads us to want to experiment more with our intake. And recently two have become increasingly popular and have divided a community of health conscious people. This is because these diets known as Carnivore and Vegan are polar opposites. Therefore within this blog post we are going to look into the basics of each of these diets from the food you can and can’t consume to the health benefits and risks to each of them. So if you are interested in learning more about the latest diets and lifestyles to sweep the nation then continue reading.
What is the Carnivore Diet?
The first of the two d
Posted: February 13, 2019||
If you want to try out a new way to train but don’t want to hold back on your love for swimming, than pool based resistance training could be right up your street. Within this article we are going to explore a new fitness trend called underwater weight lifting. Below we are going to explore what the training is, the benefits and risks of the activity along with how you can get involved. So if you want to find out more about under water weight lifting and what it can do for you, keep on reading!
What is it?
Underwater weight lifting is the ultimate resistance training routine. Combining the resistance experienced in the water, with the additional strain on your muscles from lifting weights, this workout will truly p