From the blog
Earlier this year it was announced that there would be major changes to the professional rules of badminton worldwide. Since the release of these adjustments, the sporting world has been in uproar at the fact these new amendments could change the way badminton is played professionally drastically.
Therefore, within this article we are going to have a look at the rules in question and how the changes would affect athletes. So, if you want to find out more about how these new rule changes can shape the way we watch and play badminton, then keep on reading.
In 2018 the rules listed below have been updated, however in this section of the blog post we are going
Are you looking for a new and fun way to workout which gives you all of the benefits of high intensity training with the added resistance of water? Then continue reading this article to find out how you can combine HIIT exercises into your time at the pool to create a cohesive and effective training routine. Within this article we also cover the benefits of the water resistance and HIIT along with how the two complement one another to make the perfect fitness class.
What is HIIT?
HIIT is a method of working out which stands for High Intensity Interval Training. This form of exercise consists of spurts of high performance moves with a lower intensity break in between for recovery.
There are many benefits to this type of fitness training which is why