Non-Exercise Activity Thermogenesis, also referred to as NEAT, is not a new health and fitness fad, or a drastic lifestyle upheaval, it is the answer to a long-term, achievable healthy lifestyle. We have been told for many years to move more and to eat less. Essentially that is the concept of NEAT, but it isn’t a quick fix diet, and it doesn’t require you sweating it out at the gym at 6am every day. It does, however, require small lifestyle changes over the long term for gradual weight loss and health benefits.
What is NEAT?
Non-Exercise Activity Thermogenesis is the calories you burn throughout everyday activities. But what does that mean? A calorie is the unit of energy that your body uses to function, and the use of calories can be split into three components:
- Basal Metabolic Rate: This is the number of calories that your body uses to survive. These calories power the brain, heart, liver, muscles and other organs that are required to continue working eve