From the blog
Boxing for fitness has increased in popularity over the years due to its strict technique and emotional release which allows people to work out and build muscle too. Under the umbrella of boxing there are a number of exercises and disciplines which you can explore. So, if you are looking into adding boxing into your fitness regime, then you can read this article to find out which technique appeals to you most. Here are just five different types of boxing which we are going to explore further below:
- Shadow Boxing
- Mixed Martial Arts
- Muay Thai
To begin with we are going to look into one of the most popular practiced type of boxing which is very versatile.
Do you enjoy using the machines at the gym but want to train in the comfort of your own home in a supportive environment? Then Zwift training could be something you should look into giving a go. Within this article we are going to explore what the Zwift brand is all about and how you can update your training regime using virtual training equipment. So, if you want to find out more about Zwift, then keep on reading.
What is Zwift?
Zwift is a company which produces fitness equipment that allows you to work out at home, but still get that sense of community and motivation you get in a class at the gym. This is possible as they have online features on their cycles where you can train and race against other users across the globe. Recently their cycling races have become more recognised in the fitness world where you can train to compete in races against competitors worldwide. The benefits of this form of race is that you can do it from the comfort of your own home without