From the blog
Posted: February 13, 2019|Categories: Exercise
If you want to try out a new way to train but don’t want to hold back on your love for swimming, than pool based resistance training could be right up your street. Within this article we are going to explore a new fitness trend called underwater weight lifting. Below we are going to explore what the training is, the benefits and risks of the activity along with how you can get involved. So if you want to find out more about under water weight lifting and what it can do for you, keep on reading!
What is it?
Underwater weight lifting is the ultimate resistance training routine. Combining the resistance experienced in the water, with the additional strain on your muscles from lifting weights, this workout will truly p
The world of fitness is ever evolving which means that there are new forms of workout popping up all the time. And with this, it is often overwhelming when it comes to choosing which new activity to try. So, within this article we are going to take an in depth look into F45 Fitness Training. Throughout this post we will take a look at what the workouts actually consist of, who it is beneficial for and how to get involved. Therefore, if you are interested in learning more about this training regime then continue reading.
What is F45 Fitness Training?
If you are after a workout which is less than an hour but packs a punch, then F45 Fitness Training is something you should definitely take a look into. The whole premise of this form of training is to ensure that you get