60 Great Stretches for Fitness & Sport A no-nonsense guide to 60 stretching exercises and drills for your sport or fitness programme. Stretches are performed in standing, seated and prone positions. Some of the exercises are to be performed with a partner and simple accessories such as Swiss or Medicine Balls. NV0111DVD 60 Great Stretches 60 mins £13.99 - DVD 30 Great Medicine Balls Drills and Exercises This 'how to" video serves as your personal library of individual and partner based exercises - from wood choppers and power passes to bicep curls and upright rows. NV0093 30 Great Medicine Ball Drills and Exercises £5.99 - Video REDUCED! NV0093DVD 30 Great Medicine Ball Drills and Exercises £13.99 - DVD Power Training Drills Video Shows how to develop stronger and more powerful athletes with a variety of drills. This is a simple introduction to power training followed by a selection of the best drills. NV0108 Power Training Drills 45mins £3.96 - Video REDUCED! NV0108DVD Power Training Drills 45mins £18.99 - DVD Agility Training Drills Help your clients speed up their reaction time, improve balance and develop co-ordination. The video provides valuable advice on planning agility training sessions, an explanation of the principles and a selection of 30 of the best agility drills. NV0109 Agility Training Drills 45mins £3.51 - Video REDUCED! NV0109DVD Agility Training Drills 45mins £18.99 - DVD Speed Training Drills An easy to follow outline of speed training together with 30 of the best speed training drills. The video teaches you how to improve acceleration, sprinting and nimble footwork. NV0110 Speed Training Drills Video 45mins £2.29 - Video REDUCED! NV0110DVD Speed Training Drills Video 45mins £18.99 - DVD Circuit Training Drills This video provides ideas, layouts and circuit methods. An easy to follow collection of circuit training drills for use with and without equipment. The exercises work on muscle groups that develop the four key factors of sports performance. NV0113DVD Circuit Training Drills Video 45mins £18.99 - DVD Core Stability Training Drills Understand the role, importance and essential elements of Core Stability Training with this selection of progressive training drills designed to improve balance, co-ordination and stability. The drills start by encouraging basic awareness and development of stability before moving to more advanced stretching exercises using foam rollers and stability balls. NV0207DVD Core Stability Training Drills 45mins £18.99 - DVD Drills for Speed, Agility & Quickness The best drills from the top coaches in sports training. 30 complex drills for individual or group sports training with dynamic multiple camera angles and slow motion. NV0092 Drills for Speed, Agility & Quickness £15.15 - Video REDUCED! Quickfoot Ladder Drills Fifty of the most popular quickfoot ladder drills used by Multi-Sport International for rhythm, control and lightening footwork. NV0088 Quickfoot Ladder Drills £11.28 - Video REDUCED! Jump to the Moon - REDUCED TO CLEAR The easiest way to measure ‘explosion’ is through the vertical leap - a key part of any athlete’s training to achieve faster acceleration. NV0087 Jump to the Moon £5.99 - Video Viper Drills - REDUCED TO CLEAR Learn how to use the Viper to train on the specific tasks required by your sport and dominate the game with rapid bursts of speed. NV0089 Viper Drills £5.99 - Video REDUCED! Sidewinder Drills - REDUCED TO CLEAR Get the most out of the Sidewinder. Develop fast breakaway sprints to separate yourself from your opponents. NV0086 Sidewinder Drills £5.99 40 Great Swiss Ball Exercises DVD Provides a carefully selected range of conditioning exercises for use with all swiss/stability balls. Everything you need to keep up-to-the-minute with the latest exercises in core stability. NV0094DVD 40 Great Swiss Ball Exercises £13.99 - DVD